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Monday 9 August 2004

Cafe21 Half and Quarter Marathon

Got information from Ronnie. Called the organizer to get the details and entry form. Surprising, medals will be given for first 300 runners those who completed the race. Wow!. So sapa yang keciwa after Ipoh International Run 2004 disaster (damn! haven’t receive the medal for Ipoh Run) can take revenge here in Kangar. Cash prize also not bad.

September, huh! Full of race events especially in KL. Already registered for Adidas KOTR and waiting for PJ Half form. End of this month (29 August) will be run for Rakan Muda Fitness Run in Kg. Seronok, Penang. It’s a fun-run and for me it’s a test track for KOTR, PJ Half and Café21.

After IIR2004 & Jogathon KCS, I had to rest for a month to recover my left leg. Until today it not fully recover. Wonder why? hah! Usually its takes around 1-2 weeks only. Today.. can’t tahan any more, need to start training and I bring my running gears to office and do some 2-3km around Plant Buildings before going back home.

Run title: Cafe21 - Malaysia, Singapore and Thailand Half Marathon
Date: 26/09/2004
Venue: Khoon Aik Primary School, Kangar
Entry Fee: Half/Quarter Marathon, RM20 per person
Closing Date: 09/09/2004
Purpose: To promote health-conscious activities in conjunction with the cultural festival

- Winner will also receive medal (Gold, Silver and Bronze)
- First 300 to complete the race will be award a medal each
- All participants will receive a T-Shirt and free gift.
- Participants successfully completed the race will receive a testimonial

Details event and entry form can be downloading from Event Form 2004 section in right frame here.

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