Training W2 Jan08
Mon: Rest
Tue: Swim @BLM
Wed: Run @Harvard. <4km. 19.48mins
Thu: Rest
Fri: Run @Thye Eng - Semeling. 10km. 46.38mins
Sat: Swim @BLM
Sun: Bike. Home <-> A/Star. 133km. Semeling - Sgtg Garam - TgDawai - Yan - Jemerlang - Spg Kuala - Kota Srg Semut - Gurun - Bedong.
Tue: Swim @BLM
Wed: Run @Harvard. <4km. 19.48mins
Thu: Rest
Fri: Run @Thye Eng - Semeling. 10km. 46.38mins
Sat: Swim @BLM
Sun: Bike. Home <-> A/Star. 133km. Semeling - Sgtg Garam - TgDawai - Yan - Jemerlang - Spg Kuala - Kota Srg Semut - Gurun - Bedong.
Labels: training
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