Training W1 Jan08
Mon: Rest
Tue: Run 9km @Thye Eng 42.03 (28.36 +8.03 +5.24)
Wed: Swim @BLM (Bandar Laguna Merbok)
Thu: Swim @BLM
Fri: Swim @BLM
Sat: Rest
Sun: Bike 60km time trial @around Gunung Jerai. 1:54.08
I did more swimming practice and continue the classes (malaih nak lari). Tah hapa-hapa tak kena tah.. with my new 2007 Nike Pegasus. Tak best plak rasanyer nak memakai.
Tue: Run 9km @Thye Eng 42.03 (28.36 +8.03 +5.24)
Wed: Swim @BLM (Bandar Laguna Merbok)
Thu: Swim @BLM
Fri: Swim @BLM
Sat: Rest
Sun: Bike 60km time trial @around Gunung Jerai. 1:54.08
I did more swimming practice and continue the classes (malaih nak lari). Tah hapa-hapa tak kena tah.. with my new 2007 Nike Pegasus. Tak best plak rasanyer nak memakai.
Labels: training
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