Running is tough. It's tough physically. It's tough mentally. But once you've broken through the "perceived pain" barrier, you'll find yourself in a new state of mind, body and soul. Your overall well-being will improve tremendously. You just have to experience it.
- Keith Combs, Runner's World Challenger of the Week
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My personal weblog, focus on RUNning sport, MIX disciplines (bike & swimming) and BURN!.. my calories.
 
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Rumah Semi-D - RM130
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