Training Week4 - Jan 2014

I'm trying to log/record my training run although I not active in racing but running is my routine - Suda ketagih. At lease within 2~3 days is a must. Even an hour is enough.

20 January 2014 | 07:30am | Monday
Public holiday in Kedah - Hari Keputeraan Sultan Kedah
Route: Home, AIMST, Taman Malinja, Pekan Semeling, + Semeling, Taman Malinja, T Semeling, AIMST and Home
Timing: 1:03.43mins

Playing on my mp3 player: T Square - Blood Music [2006]
01 - Prince Vlad.mp3
02 - Don't Play Hard To Get.mp3
03 - Revenge.mp3
04 - Istanbul.mp3
05 - Another Story.mp3
06 - Reminiscence.mp3
07 - Slick Stick.mp3
08 - Cirrus.mp3
09 - And Forever.mp3
10 - Sayonara.mp3


21 January 2014 | Tuesday
Route: Sport Complex
Duration: 40.48mins
MP3: Johnny Hates Jazz - The Best Of
01-Shattered Dreams.mp3
02-My Secret Garden.mp3
03-Me And My Foolish Heart.mp3
04-Living In The Past.mp3
05-I Don't Want To Be Hero.mp3
06-The Cage.mp3
07-Turn The Tide.mp3
08-Heart Of Gold.mp3
09-Don't Say It's Love.mp3
10-Let Me Change Your Mind Tonight.mp3
11-Last To Know.mp3
12-Fool's Gold.mp3
13-Shattered Dreams (12_ Extended Mix).mp3
14-Turn The Tide  (Rogue Vogue Mix).mp3
15-Cracking Up.mp3
16-Turn Back The Clock.mp3

22 January 2014 | Wednesday
Route: Sport Complex
Duration: 41.11mins
MP3: Lee Ritenour - Collection
01 - Early A.M. Attitude.mp3
02 - Rio Funk.mp3
03 - Night Rhythms.mp3
04 - White Water.mp3
05 - San Ysidro.mp3
06 - Asa.mp3
07 - Dolphin Dreams.mp3
08 - Is It You.mp3
09 - 24th Street Blues.mp3
10 - Dolphin Dreams.mp3
10 - Latin Lover.mp3
11 - The Sauce.mp3
12 - Malibu.mp3
13 - Waltz for Carmen.mp3

23 January 2014 | Thursday
Route: Sport Complex
Duration: 40.58mins
MP3: Ebiet G.Ade - Best of The Best
01 Aku Ingin Pulang.mp3
02 Kupu-Kupu Kertas.mp3
03 Cinta Sebening Embun.mp3
04 Camelia II.mp3
05 Kalian Dengarkan Keluhanku.mp3
06 Rembulan Menangis.mp3
07 Menjaring Matahari.mp3
08 Elegi Esok Pagi.mp3
09 Untuk Kita Renungkan.mp3
10 Titip Rindu Buat Ayah.mp3
11 Nyanyian Rindu.mp3
12 Seraut Wajah.mp3
13 Masih Ada Waktu.mp3
14 Lagu Untuk Sebuah Nama.mp3
15 Berita Kepada Kawan.mp3
Apakah Ada Bedanya.mp3
Biarlah Aku Diam.mp3
Bingkai Mimpi.mp3
Camelia III.mp3
Camelia I.mp3
Camelia IV.mp3
Cintaku Kandas Di Rerumputan.mp3
Isyu.mp3
Menjaring Matahari.mp3
Nyanyian Cinta Satu Ketika.mp3
Nyanyian Kasmaran.mp3
Seberkas Cinta Yang Sirna.mp3
Senandung Jatuh Cinta.mp3
Sketsa Rembulan Emas.mp3
Untukmu Kekasih.mp3

26 January 2014 | Sunday
Route: Home, AIMST, Taman Malinja, Pekan Semeling, + Semeling, Taman Malinja, T Semeling, AIMST and Home
Duration: 1.03.14mins
MP3: Joe Satriani - Crystal Planet
01-Up in the Sky.mp3
02-House Full of Bullets.mp3
03-Crystal Planet.mp3
04-Love Thing.mp3
05-Trundrumbalind.mp3
06-Lights of Heaven.mp3
07-Raspberry Jam Delta-v.mp3
08-Ceremony.mp3
09-With Jupiter in Mind.mp3
10-Secret Prayer.mp3
11-A Train of Angels" (J. Satriani, Z.Z. Satriani).mp3
12-A Piece of Liquid" (J. Satriani, Z.Z. Satriani).mp3
13-Psycho Monkey" (J. Satriani, Z.Z. Satriani).mp3
14-Time.mp3
15-Z.Z.'s Song.mp3