Training: Wk1 Feb07
This week, focus more on bike... malaih nak lari.
Monday: Rest
Tuesday: Home <-> Office = 47km
Wednesday: Home <-> office = 47km
Thursday: Home <-> Office = 22km + Run 4km.
Thought want to do 10k but engine berasap.. turn back.
Friday: Rest. Pi kedai gerek @PG beli tiub.
Saturday: Home <-> Yan = 59km.
With Reza. Sprint till meleleh ayeq hidung.
Sunday: Semeling Jetty <-> Tanjung Dawai = 48km
With geng veteran. Hhmmmm.. can not sprint and no long distance. @Tg Dawai.. they stop and had breakfast. Got new friend from Kulim. With pinarello: Team Telekom bike.
Monday: Rest
Tuesday: Home <-> Office = 47km
Wednesday: Home <-> office = 47km
Thursday: Home <-> Office = 22km + Run 4km.
Thought want to do 10k but engine berasap.. turn back.
Friday: Rest. Pi kedai gerek @PG beli tiub.
Saturday: Home <-> Yan = 59km.
With Reza. Sprint till meleleh ayeq hidung.
Sunday: Semeling Jetty <-> Tanjung Dawai = 48km
With geng veteran. Hhmmmm.. can not sprint and no long distance. @Tg Dawai.. they stop and had breakfast. Got new friend from Kulim. With pinarello: Team Telekom bike.
3 Comments:
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kan cheq dah warning dulu seblom hang sambaq gerek, bila dah duduk & kayuh gerek, bleh lupa cara2 nak lari.. hahaha.. ini kes addiction dah.. gerek-addict.. :)
By
Anonymous, at 9:18 am
pegi tanjung dawai, tak beli belacan ke?
my aunt's hse kat sana dulu.. rumah 2 tingkat tepi jalan.. on the way to jetty. tapi dia dah lama pindah KL.
By
bola2api, at 10:07 am
N: Duduk2 ada span plak.. tu yg malaih nak turun. :P Jom kita dual@LG raya cina nih. Tak sabaq dah.
Gong Xi Fai chai siap2
Bola2Api: Salah satu yg buat meleleh ayeq idung aku masa makan.
Mau ka? Tumbuk.. cantek punya - kaler merah. Ikan talang? Boleh deliver.
Awat.. tak tahan bersin tiap2 hari ka?
:P
By
aharis, at 12:16 pm
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