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Monday, 5 February 2007

Training: Wk1 Feb07

This week, focus more on bike... malaih nak lari.
Monday: Rest
Tuesday: Home <-> Office = 47km

Wednesday: Home <-> office = 47km

Thursday: Home <-> Office = 22km + Run 4km.
Thought want to do 10k but engine berasap.. turn back.

Friday: Rest. Pi kedai gerek @PG beli tiub.

Saturday: Home <-> Yan = 59km.
With Reza. Sprint till meleleh ayeq hidung.

Sunday: Semeling Jetty <-> Tanjung Dawai = 48km
With geng veteran. Hhmmmm.. can not sprint and no long distance. @Tg Dawai.. they stop and had breakfast. Got new friend from Kulim. With pinarello: Team Telekom bike.

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  • kan cheq dah warning dulu seblom hang sambaq gerek, bila dah duduk & kayuh gerek, bleh lupa cara2 nak lari.. hahaha.. ini kes addiction dah.. gerek-addict.. :)

    By Anonymous N, at 9:18 am  

  • pegi tanjung dawai, tak beli belacan ke?

    my aunt's hse kat sana dulu.. rumah 2 tingkat tepi jalan.. on the way to jetty. tapi dia dah lama pindah KL.

    By Blogger bola2api, at 10:07 am  

  • N: Duduk2 ada span plak.. tu yg malaih nak turun. :P Jom kita dual@LG raya cina nih. Tak sabaq dah.
    Gong Xi Fai chai siap2

    Bola2Api: Salah satu yg buat meleleh ayeq idung aku masa makan.
    Mau ka? Tumbuk.. cantek punya - kaler merah. Ikan talang? Boleh deliver.
    Awat.. tak tahan bersin tiap2 hari ka?
    :P

    By Blogger aharis, at 12:16 pm  

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