Training Week4 Feb08
Mon: Run @Havard. 2 loops. 40.07mins
Tue: Swim @BLM. Able to swam 15mins non-stop
Wed: Run @Havard. 2 loops. 41.45mins
Thu: Rest
Fri: Swim @MBAS Swimming pool.
Sat: Rest
Sun: Group bike to Gunung Inas, Perak.
Tue: Swim @BLM. Able to swam 15mins non-stop
Wed: Run @Havard. 2 loops. 41.45mins
Thu: Rest
Fri: Swim @MBAS Swimming pool.
Sat: Rest
Sun: Group bike to Gunung Inas, Perak.
Labels: training
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