Jogging Week2 December 2011

06 November 2011 | Tuesday | 1:15pm
Route: Company Sport Complex
Time: 50.23mins
Sequence playing on my mp3 player - [T-Square - B.C.A.D]
01 - Valiant (Yuh-Ja).mp3
02 - Pioggia Di Capri.mp3
03 - Victory.mp3
04 - Naughty Boy.mp3
05 - Lately.mp3
06 - Ciao!!!.mp3
07 - Bossa Grigia.mp3
08 - Sunshine Shower.mp3
09 - Terra di Verde.mp3

All songs make me high on the run. Complete listening an album within 50min of running. I likes slow song@track9 on piano - sayu... i know i have to stop running.

08 November 2011 | Thursday | 1:15pm
Route: Company Sport Complex
Time: 50.25mins
Randomly playing on my mp3 player - [T-Square - Truth]
01 - Grand Prix.mp3
02 - Celebration.mp3
03 - Beat in Beat.mp3
04 - Unexpected Lover.mp3
05 - Truth.mp3
06 - Breeze and You.mp3
07 - Giant Side Steps.mp3
08 - Because.mp3
09 - Twilight in Upper West.mp3

T-Square are known for songs such as Japanese Soul Brothers, Takarajima, and Omens of Love and Truth was used as the theme for Japan's Formula One (F1) racing events from 1989 to 2000. Almost all songs help me finished Penang Bridge Run 2011.

08 November 2011 | Thursday | 1:15pm
Walkathon Hari Fisioterapi Sedunia
5km. 24.36mins. DSQ.
I did fun run with Fansuri in stroller.