Run. Mix. Burn!

Tuesday, 4 April 2017

Brooks Gears Up Pacers For Standard Chartered KL Marathon 2017

More than 35,000 runners to receive Brooks race T’s

KUALA LUMPUR, 25 March 2017: The Standard Chartered KL Marathon (SCKLM) 2017 Pacers will be clad in official apparel sponsor Brooks gear and will be highly visible in luminous yellow tops. A total of 30 runners received their Pacer kits at a handover ceremony that also saw the official opening of the Brooks concept store at brand new mall, MyTown in Cheras.

Pacers received their exclusively designed Brooks singlets with Equilibrium Technology, along with a pair of running shorts and shoes. There will be 24 Pacers assisting runners in the Full Marathon category and for the first time, there will also be another 6 Pacers for the Half Marathon category.

Pacing is a crucial element if you want to complete a marathon in your expected time and Pacers play an important role in helping to ensure runners keep to the required pace. New runners especially, find it difficult keeping pace due to inexperience and fatigue, and this is where expert Pacers can provide the right encouragement and motivation to get runners back on track to finish the race in the required time.

“Pacers play an integral part in any marathon and we go through a fairly stringent process to select them. We invite runners to register as Pacers and then check their previous race records to determine their timing consistency, as well as running experience,” said Rainer Biemans, Project Director of SCKLM and Director of Dirigo Events, the owners and organiser of the race.

More than 35,000 runners will be participating in the run this year, and all runners will receive exclusive Brooks racing T’s with their Race Packs, along with Brooks vouchers.
“We’re extremely pleased to partner yet again with the Standard Chartered KL Marathon, the premier running event in the country, and we are focused on providing the best possible

running experience for SCKLM participants through our innovative running shoes and apparel,” said Tiew Cheng Tai, Managing Director, Paragon Vest Sdn Bhd. “This brand new Brooks retail outlet is also equipped with Run Signature, our proprietary technology that analyses your running gait and then pairs you with the perfect shoes for your particular experience,” he added.

If you didn’t get to register for SCKLM 2017, fret not as you can still avail yourselves of exclusive Brooks SCKLM2017 merchandise from www.kl-marathon.com.

Standard Chartered Kuala Lumpur Marathon 2017
L-R Tiew Cheng Tai, Managing Director, Paragon Vest Sdn Bhd, Full Marathon Pacer Karsten Korbel and Rainer Biemans, Director of Dirigo Events and Project Director of SCKLM
Standard Chartered Kuala Lumpur Marathon 2017
L-R Tiew Cheng Tai, Managing Director, Paragon Vest Sdn Bhd, Full Marathon Pacer Lim Yew Khuay and Rainer Biemans, Director of Dirigo Events and Project Director of SCKLM
Standard Chartered Kuala Lumpur Marathon 2017
SCKLM 2017 Pacers in their Brooks gear with Diana Afandi, SCKLM Pacer Coordinator (far left), Tiew and Rainer
Standard Chartered Kuala Lumpur Marathon 2017
Tiew with the Lion Dancers for the Brooks MYTOWN Official Opening
Standard Chartered Kuala Lumpur Marathon 2017
SCKLM 2017 Pacers roaring to go

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Wednesday, 8 July 2015

River Kwai International Half Marathon 2015

Date: 13 September 2015
Venue: Kanchanaburi, Thailand
Distance: 21.1km and 10.5km
Website: amazingfield.net

Acara larian yang tertua di Thailand. Anjuran kali ke 34 di lokasi bersejarah binaan landasan keretapi maut, Kanchanaburi.

Laluan larian adalah berbukit serta dihidangkan pemandangan hutan hijau di kiri dan kanan. Peserta akan membuat pusing U dan berpeluang membuat 'negative-split'.

River Kwai International Half Marathon 2014

Catatan kembara 5D4N dan larian saya bersama Yu Song dan Aznan Saad pada 2014 di blog Run.Mix.Burn!

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Tuesday, 9 June 2015

2 half marathon in 2 days

How about 2 half marathon racing in 2 days in Hatyai, Thailand?
Check your August 2015 calendar...

1st Half and Mini Marathon CentralFestival
Hatyai, Thailand | 15 Ogos 2015 | Saturday
Distance: 21km, 10km and 4km

1st Half and Mini Marathon CentralFestival
1st Half and Mini Marathon CentralFestival

SikarinHatyai Half Marathon
Hatyai, Thailand | 16 Ogos 2015 | Sunday
Distance: 21km, 10km and 4km

SikarinHatyai Half Marathon

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Tuesday, 26 May 2015

Perlis Marathon 2015 - update.

Kemaskini dari post terdahulu - klik pada link untuk contoh medal

Perlis Marathon 2015
Pendaftaran telah ditutup.

Untuk kategori 21km dan 10km - Anda akan terima vest manakala t'shirt untuk peserta 5km fun run.

Masa mula, ada sedikit perubahan. Bagi Half masih tetap pada jam 7:00pagi. Semua kategori dilepaskan oleh Tuanku Raja Muda Perlis.
7.00pg - 21km
7.30pg - 10km
9.00pg - 05km

Pertama kali ini saya hantar 3 peserta dalam setiap jarak kategori, Jasmin-5km, Alauddin-10km dan Haris-21km bagi memberi saingan dalam cabutan bertuah :) - kereta KIA Cerato

Perlis Marathon 2015
Perlis Marathon 2015

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Tuesday, 12 May 2015

Perlis Marathon 2015

Date: 31 May 2015 | Sunday | 7:00am
Venue: Komplek Sukan Negeri, Perlis
Distance: 21km (RM30-RM50), 10km (RM20-RM30), 5km (RM10)
Website: www.perlismarathon.com

Understand the event controversy lately. But event will go on as planned. Good news is normal/late registration fee still cheaper and offer finisher medals for all (except 5km fun run).

Early bird fee already expired, again.. good news is.. if you are serious (no was-was or second thought), left a comment with full name and category and I forward it to organizer to get early-bird rate (half-RM30 and 10km-RM20) before 20/5/2015

Perlis Marathon 2015
If you had second thought... let the medal slowly racun the mind.

Perlis Marathon 2015
Top 10 finishers, you will get engraving position number on medal.

p/s:
I'm will pay my own registration too. Seem it's school holiday, probably we'll cross the border after that.

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Thursday, 11 July 2013

Mizuno River Kwai International Half Marathon 2013

Date: 15 September 2013
Venue: Kanchanaburi, Thailand
Distance: 10km and 21km
Website: www.amazingfield.org

Mizuno River Kwai International Half Marathon 2013

Years ago I had chance to watch The Bridge on the River Kwai. It is a historical movie about the construction of Burma Railway.

..one fine day... I will be running there.

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Wednesday, 12 June 2013

Larian Bendang Kedah

Date: 29 June 2013 | Saturday | 6:30am
Venue: Stadium Darul Aman, Kedah
Distance: 2km (VIP), 21km, 7km and 3km
Website: www.facebook.com/KarnivalAmalHariPenyayang

21km only 1 category each gender?  Duh..

Read my Larian Bendang reports in 2004, 2005, 2006, 2007, 2010, 2011 and no event on 2012 (ada, saya terlepas).

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Wednesday, 3 April 2013

Buah Tangan: Sun Fun Pun-Ruk Mini Marathon

Date: 9 June 2013 | Sunday | 6am (Thailand time)
Venue: Hatyai, Thailand
Distance: 10.5km (200baht) and 4km (150baht)

Trophy for top5 finishers in each category and finisher medal for all.
Detail and registration form here.

One of my friend went to Hatyai last week for racing. He join charity event organised by Hatyai Hospital and he would like to share this with Run.Mix.Burn! readers.

..thanks to Moon PG

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Tuesday, 2 April 2013

Jublilee park Sarawak Health Marathon

Date: 05 May 2013
Venue: Sibu, Sarawak
Distance: 21km and 7km.



More detail in Borneo Post or download detail and registration form here.

..image from Borneo Post

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Thursday, 28 March 2013

Hatyai international Marathon 2013

Date: 26 May 2013
Venue: Jiranakorn Stadium, Hatyai, Thailand
Distance: 42km, 13km and 4km fun run.
Detail form - here



Best ker? Read my 2010 and 2011 race report.

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Wednesday, 23 January 2013

Charity Walk for Mosque Walls



Date: 24 February 2013 | Sunday | 7:30am (thai)
Venue: Satun, Thailand
Distance: 2, 4.5 and 10.5km
Website: http://www.patrunning.info/show.php?Category=board&No=136061

I do not know exact event name. It's a charity event to seek fund for mosque.

I will take part insyallah. With or without finish medal. Plus... I never in Satun, Thailand yet.

..from AlexOng aka Tajuddin

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Thursday, 6 December 2012

Merentas Desa Terbuka POWP KL

Date: 20 January 2013 | Sunday | 7:30am
Venue: Taman Botani Tasik Perdana (Tapak C), Kuala Lumpur
Distance: 8.2km, 6.2km and 3km

Offer free t'shirt and limited finisher medals by categories.

Detail registration and map available at Forms and Events section

..from Aiman Cheah

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8km Charity Run 2012

Dear Valued Racers, Friends, Runners, Triathletes, athletes

We would like to invite you to join our 8km Charity Run 2012 as follows :-

Event: 8km Charity Run 2012
Date: 23rd December 2012
Time: 7.30 am
Venue: Pusat Bandar Pasir Gudang (Menara Aqabah)
* Collection of race pack on 22nd December 2012

We encourage you to register ONLINE to avoid any dispute.  If you're not familiar with the online system you also may used the entry form attached and fax it to us or scanned email to us for race lists compilation and please call the undersigned.

Online Registration : www.myraceonline.com
Fax: 07-2323691
email: contact@actsperiencenetwork.com

Cash prizes and lots of lucky draw prizes to be won

Yours In Health

Mahdhir 'dale' Mohd
Event Director
016-7488173


..from contact@actsperiencenetwork.com

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Monday, 9 July 2012

Jogging Week3+4 June 2012

13 June 2012 | Wednesday
Route: Running in loops
Time: 40.29mins
Randomly playing on my mp3 player - [INXS - X]
01.Suicide Blonde.mp3
02.Disappear.mp3
03.The Stairs.mp3
04.Faith In Each Other.mp3
05.By My Side.mp3
06.Lately.mp3
07.Who Pays The Price.mp3
08.Know The Difference.mp3
09.Bitter Tears.mp3
10.On My Way.mp3
11.Hear That Sound.mp3

17 June 2012 | Sunday
Route: Home, Tmn Malinja, +Semeling, pekan Semeling, AIMST and home
Time: 55.06mins
Randomly playing on my mp3 player - [Def Leppard - Pyromania]
01.Rock Rock (Till You Drop).mp3
02.Photograph.mp3
03.Stagefright.mp3
04.Too Late For Love.mp3
05.Die Hard The Hunter.mp3
06.Foolin'.mp3
07.Rock Of Ages.mp3
08.Comin' Under Fire.mp3
09.Action! Not Words.mp3
10.Billy's Got A Gun.mp3

22,23 June 2012 | Friday+Saturday
Hiking Mount Kinabalu for second time.
Route: Mesilau, Laban Rata - Low's peak, Laban Rata and Timpohon

Randomly playing on my mp3 player - [Hirotaka Izumi - The Best Of ]

24 June 2012 | Sunday
Jog in Kota Kinabalu town
Route: Pasar Besar Kota Kinabalu, Jalan Jesselton, Padang Merdeka, KK town and back to hotel
Time: No time recorded

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Tuesday, 14 February 2012

Jogging Week1 February 2012

01 February 2012 | Wednesday
Route: Loops
Time: 50.39mins
Randomly playing on my mp3 player - [Acoustic Alchemy - American English]
01 - The Crossing.mp3
02 - Say Yeah.mp3
03 - So Kylie.mp3
04 - Trinity.mp3
05 - The Detroit Shuffle.mp3
06 - Cherry Hill.mp3
07 - She Speaks American English.mp3
08 - Lilac Lane.mp3
09 - The 14 Carrot Cafe.mp3
10 - Get Up (Levantar Y Bailar).mp3
11 - The Moon And The Sun.mp3

Originally Acoustic Alchemy was duo players. After Nick Webb's death, Greg Carmichael form a band with number of musician. The new Acoustic Alchemy bring different and refreshing music. Love all the tracks. But for scanning... try track2, track3, track8 (my another ringtones). To listen it.. close eyes, free your mind and relax.

02 February 2012 | Thursday
Route: Loops
Time: 41.57mins
Randomly playing on my mp3 player - [T-Square - Summer Planet]
01 - No Venus.mp3
02 - Copacabana.mp3
03 - Natsu No Shinkirou.mp3
04 - No More Tears.mp3
05 - Season.mp3
06 - Bad Moon.mp3
07 - Sentimental Reason.mp3
08 - Sweet Sorrow.mp3

I can't run without T-Square in a week. Another happy and enjoyable album. After number of T-Square albums listened i notice each album must have 1~2 slow songs which is nice to listen and end my jogging/training. Enjoyable ones, track2 and track3 while track8... meleleh.

05 February 2012 | Sunday
Route: Home, Pekan Semeling, Titi Semeling, AIMST and home
Time: 54.06mins
Randomly playing on my mp3 player - [T-Square - F-1 Grand Prix World]
01 - Truth.mp3
02 - Circuit Wanderer.mp3
03 - Cool Professor.mp3
04 - Angel Redzone.mp3
05 - Alone saw Senna.mp3
06 - Beyond Eau Rouge.mp3
07 - Pit In, Pit Out.mp3
08 - Home straight Rain.mp3
09 - In This Country.mp3

The title said album emotion. Helps me fast on road. Track5, they dedicated to Ayrton Senna.

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Friday, 13 January 2012

Jogging Week1 January 2012

04 January 2011 | Wednesday
Time: 50.32mins
Randomly playing on my mp3 player - [Icehouse - Man Of Colours]
01 - Crazy.mp3
02 - Electric Blue.mp3
03 - My Obsession.mp3
04 - Man Of Colours.mp3
05 - Heartbreak Kid.mp3
06 - The Kingdom.mp3
07 - Nothing Too Serious.mp3
08 - Girl In The Moon.mp3
09 - Anybody's War.mp3
10 - Sunrise.mp3
11 - Crazy (long version).mp3

Another old school album. I used to hang-out kat Kedai Music while waiting a bus back home from boarding school. Sometimes when I test playing music cassette at counter, kena lagu best... tauke tu plak layan... duih

I think track 2, some of you already dengar (those enjoy 80s) thru radio - Just a flash back into 80s

08 January 2011 | Sunday
Route: Home, AIMST, UiTM, Spg Kucai, Taman Lembah Bujang, MRSM, +Titi Semeling, AIMST and Home
Time: 1:39.27mins

No mp3 player

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Friday, 16 December 2011

Jogging Week2 December 2011

06 November 2011 | Tuesday | 1:15pm
Route: Company Sport Complex
Time: 50.23mins
Sequence playing on my mp3 player - [T-Square - B.C.A.D]
01 - Valiant (Yuh-Ja).mp3
02 - Pioggia Di Capri.mp3
03 - Victory.mp3
04 - Naughty Boy.mp3
05 - Lately.mp3
06 - Ciao!!!.mp3
07 - Bossa Grigia.mp3
08 - Sunshine Shower.mp3
09 - Terra di Verde.mp3

All songs make me high on the run. Complete listening an album within 50min of running. I likes slow song@track9 on piano - sayu... i know i have to stop running.

08 November 2011 | Thursday | 1:15pm
Route: Company Sport Complex
Time: 50.25mins
Randomly playing on my mp3 player - [T-Square - Truth]
01 - Grand Prix.mp3
02 - Celebration.mp3
03 - Beat in Beat.mp3
04 - Unexpected Lover.mp3
05 - Truth.mp3
06 - Breeze and You.mp3
07 - Giant Side Steps.mp3
08 - Because.mp3
09 - Twilight in Upper West.mp3

T-Square are known for songs such as Japanese Soul Brothers, Takarajima, and Omens of Love and Truth was used as the theme for Japan's Formula One (F1) racing events from 1989 to 2000. Almost all songs help me finished Penang Bridge Run 2011.

08 November 2011 | Thursday | 1:15pm
Walkathon Hari Fisioterapi Sedunia
5km. 24.36mins. DSQ.
I did fun run with Fansuri in stroller.

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Thursday, 1 December 2011

Jogging Week4 November 2011

22 November 2011 | Tuesday | 1:15pm
Route: Company Sport Complex
Time: 50.09mins
Arrrgghh... lupa charge mp3 player. Counting loops. >60.

24 November 2011 | Thursday | 1:15pm
Route: Company Sport Complex
Time: 50.21mins
Randomly playing on my mp3 player - [T-Square - S.P.O.R.T]
01 - Love Is In My Sight.mp3
02 - Love All.mp3
03 - Hit And Run.mp3
04 - Leave Me Alone.mp3
05 - Overhead Kick.mp3
06 - Drop Goal.mp3
07 - Takarajima.mp3
08 - Camel Land.mp3
09 - Passage of Clouds.mp3
Again, all tracks syiok dengar. Tak rugi beli CD. The highlight is track# 7 - Takarajima

27 November 2011 | Sunday | 7:00am
Route: Trail run. Home, Ladang Thye Eng, Semeling, Bukit Air Nasi (AIMST), Taman Harmoni, Estate Getah, Home.
Time: 1:49.32mins
Randomly playing on my mp3 player - [T-Square - MySelection]
Did a long trail run with Brooks Cascadia5. It was 5km tarred road and the rest was jalan tanah merah, estate kelapa sawit, estate getah and kampung houses. Alauddin join me on bicycle and carry water supply.

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Thursday, 24 November 2011

Jogging Week3 November 2011

14 November 2011 | Monday | 1:15pm
Route: Company Sport Complex
Time: 51.23mins
Randomly playing on my mp3 player - [T-Square - Welcome To The Rose Garden]
01 - Triumph.mp3
02 - Crown and Roses.mp3
03 - History.mp3
04 - Sunnyside Cruise.mp3
05 - Splash!.mp3
06 - Landscape.mp3
07 - 41 Parthenia Rd.mp3
08 - The Autumn Of75.mp3
09 - Prime Time.mp3
Almost all songs syiok dengar. Make me forgot distance covered. Which one to pick first? Track 4

16 November 2011 | Monday | 1:15pm
Route: Company Sport Complex
Time: 50.24mins
Lupa bawa mp3 player. But manage ran 200meter loops in 50 minutes... Fuuiihh.. seksa. While running, mind can not be idle. Must thinking something else or counting number of loops, else surrender awai.

20 November 2011 | Sunday | 3:00am
Allianz Penang Bridge Run
21km | Chip time 1:55:27.53 | Position 159/4509
Randomly playing on my mp3 player - [T-Square - MySelection]
Casiopea vs The Square - Eurostar.mp3
Casiopea vs The Square - Kazeno shonen.mp3
Resort - Chances.mp3
Resort - Forgotten Saga.mp3
Resort - In The Grid.mp3
Resort - Merylu.mp3
Resort - Omens Of Love.mp3
Resort - Prime.mp3
Rose Garden - Crown and Roses.mp3
Rose Garden - History.mp3
Rose Garden - Landscape.mp3
Rose Garden - The Autumn Of75.mp3
Rose Garden - Triumph.mp3
Sport - Drop Goal.mp3
Sport - Love Is In My Sight.mp3
Sport - Takarajima.mp3
Truth - Because.mp3
Truth - Breeze and You.mp3
Truth - Celebration.mp3
Truth - Giant Side Steps.mp3
Truth - Truth.mp3
Truth - Twilight in Upper West.mp3
Truth - Unexpected Lover.mp3

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Wednesday, 12 October 2011

Jogging Wk1 October 2011

03 October 2011 | Tuesday | 1:15pm
Route: Company Sport Complex
Time: 50.29mins
Randomly playing on my mp3 player - [Def Leppard - Rock OfAges: The Definitive Collection CD1]
01-Pour Some Sugar On Me.Mp3
02-Photograph.Mp3
03-Love Bites.Mp3
04-Lets Get Rocked.Mp3
05-Two Steps Behind.Mp3
06-Animal.Mp3
07-Heaven Is.Mp3
08-Foolin.Mp3
09-Rocket.Mp3
10-When Love And Hate Collide.Mp3
11-Armageddon It.Mp3
12-Have You Ever Needed Someone So Bad.Mp3
13-Rock Of Ages.Mp3
14-Hysteria.Mp3
15-Miss You In A Heartbeat.Mp3
16-Bringin On The Heartbreak.Mp3
17-Switch 625.Mp3

05 October 2011 | Thursday | 1:15pm
Route: Company Sport Complex
Time: 50.34mins
Randomly playing on my mp3 player - [Lee Ritenour - World Of Brazil]
01 - Water to Drink (Agua de Beber).mp3
02 - Latin Lovers (Incompatibilidada de Ginios).mp3
03 - Linda (Voce e Linda).mp3
04 - Dindi.mp3
05 - Stone Flower.mp3
06 - San Isidro.mp3
07 - Harlequin (Arlequim Desconhecido).mp3
08 - Bahia Funk.mp3
09 - Asa.mp3
10 - Windmill.mp3
11 - E (Yeah!).mp3

09 October 2011 | Sunday | 7:15am
Route: Home, T semeling, T Tupah, + Bujang, + Titi Semeling, AIMST, Home
Time: 1:46.38mins
Long time not doing >10km. The last one was Larian ASJC on 8th July. Randomly playing on my mp3 player - [Mix of Def Leppard & Joe Satriani - Amazing Guitar]
01 - Crushing Day.mp3
02 - Tears In The Rain.mp3
03 - The Crush Of Love.mp3
04 - Crazy.mp3
05 - Driving At Night.mp3
06 - Big Bad Moon.mp3
07 - Midnight.mp3
08 - Thinking Of You.mp3
09 - Day At The Beach.mp3
10 - Summer Song.mp3
11 - Home.mp3
12 - Surfing With The Alien.mp3
13 - The Forgotten (Parts 122).mp3
14 - Speed Of Night.mp3
15 - Cryin'.mp3
16 - Hordes Of Locusts.mp3
17 - The Feeling (The Phone Call).mp3
18 - Moroccan Sunset.mp3

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