Run. Mix. Burn!

Monday, 25 June 2007

Result Bendang & Jambatan

Larian Bendang news captured from TheStar: North Metro Edition on 18June. Click on the photo above to read.

Larian Bendang 2007 Result

..and

Penang Bridge Marathon 2007 Result captured from TheStar: North Metro Edition on 25June.

..aaand

My sumpah.. in couple of days.

Labels: bendang, jambatan, sumpah

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My personal weblog, focus on RUNning sport, MIX disciplines (bike & swimming) and BURN!.. my calories.

11th Tarutao Retrace Minimarathon 2014 running report in KAPCAI magazine (May 2014 Edition)

11th Tarutao Retrace Minimarathon 2014 running report in LIBUR magazine (Jun 2014 Edition)

Kenari Homestay, Bedong
Rumah Semi-D - RM130

3 bilik tidur dan 2 bilik tandas
3 katil kelamin dan 1 katil bujang
TV Satelit
Set sofa
Meja makan
Peti sejuk

Jerai Sanctuary Homestay, Gurun 2rumah @ 1hektar tanah - RM 260

Rumah Tanjong - 2 tingkat

2 katil kelamin
Penghawa dingin
TV Satelit
Set sofa

Rumah Seroja - 1 tingkat

1 katil kelamin
1 katil bujang
Penghawa dingin
Ruang dapur

Name: Abdul Haris Shariff
Stay: Bedong, Kedah
Work: at Gurun
H/P: 012-4287801

Next Run: Powerman 2009
Target: Kayuh <2 hours
2003 - Penang Bridge
2004 - Run again
2005 - Marathoner
2006 - Duathlete
2007 - Pi berenang

07km: 0:37:25
10km: 0:44:42
11km: 0:56:14
12km: 0:59:11
21km: 1:37.49
42km: 4:13.53

A journey to my first Marathon

Penang Bridge Run
- 8 June 03. Penang
- 22.3km / 2:40:30
- Medal & Cert.
StarWalk
- 25 April 04. Ipoh
- 5km / Fun walk
Larian Bendang
- 7 May 04. Alor Setar
- 21km / 2:12:29
Larian Menara
- 5 June 04. Alor Setar
- 10km / 00:51:30
Ipoh International Run
- 4 July 04. Ipoh
- 21km / 2:12:12
- Medal & Cert.
Jogathon "Hidup Sihat"
- 10 July 04. Sg Petani
- 10km / 0:52:01
Fitness Run
- 29 Aug 04. Kg Seronok
- 7.3km / 0:37:25
Adidas: KOTR
- 5 Sep 04. D.Merdeka
- 10km / 1:00:04
Cafe21: Th.My.Sg 1/2M
- 26 Sep 04. Kangar
- 21km / 1:58:05
- Medal
Larian Perbandaran
- 09 Oct 04. Sg.Petani
- 12km / 59:11
- Medal/15th
KRI:10K Road Race
- 17 Oct 04. Ipoh
- 10km / 49:23
- Medal/47th
Jogathon Metro 2004
- 27 Nov 04. Sg. Petani
- 11km / 56:14
- 7th
Penang Relay
- 28 Nov 04. Penang
- 150 runners, 1 island,
...10 teams
- 5:44:47 / Top10
Valdor Run 04
- 26 Dec 04. Sg.Bakap
- 10km / 54:02
- Medal & Cert.
Ku Cheng Tse Temple
- 01 Jan 05. Seb. Jaya
- <8km / 29:12
- Medal & Cert.
Penang Int. 12hour Walk
- 15/16 Jan05. Pdg Kota
- 32.34km / 6:00.05
- Medal.
Padang Besar Mini-Half
- 27 Feb05. Thailand
- 21km/ 1:46.42/ 10th
- Medal & Consolation
K.Lumpur Int. Marathon
- 06 Mac05. K.Lumpur
- 42km/ 4:41.01
- My Cat Pos: 163/298
- 42k Men Pos: 391/775
- Medal
Nilai3 Half Marathon
- 27 Mac05. N.Sembilan
- 21km / 1:49:11
- Medal & Cert.
Hong Leong Charity Run
- 10 Apr05. Sg.Petani
- 7.5km / 35.02
- Cert.
Duathlon Series II
- 15 May05. Lumut
- 10km / 46.17
- Medal & Cert.
Larian Bendang
- 21 May05. A.Star
- 21km / 1:37.49
- Medal
Jogathon Hidup Sihat
- 25 Jun05. Sg. Petani
- 8km+1km/ 42.19/ 11th
- Cert
Seremban Half
- 10 Jul05. Seremban
- 21km/ 1:52.37/ 56th
- Medal & Cert
Melaka Marathon
- 17 Jul05. Melaka
- 42km/ 4:50.00
- Medal & Cert
ASJC Run
- 05 Aug05. A.Star
- 21km/ 1:44.28
- Medal & Cert
Tanjong 10k
- 07 Aug05. Penang
- 10km/ 11th/ 49.52
- Medal & Cert
Larian HPPNK
- 20 Aug05. S.Alam
- 10km/ 15th/ 45.57.90
- Medal & Cert
Larian Merdeka
- 27 Aug05. Serdang
- <10km/ 42.28
DiAmbang Merdeka
- 30 Aug05. UUM
- <10km/ 38.28
Larian Merdeka
- 3 Sep05. Taiping
- 3km/ 3rd/ 12.45
- Trophy
Bukit Larut Off-Trail
- 4 Sep05. Taiping
- 18km ?/ 28th/ 1:37.37
- Cert
Temasya Sukan'05
- 17 Sep05. Gurun
- 3km?/ 1st
- Medal
Larian Muhibbah
- 02 Oct05. N.Tebal
- <10km/ 40.45
- Medal
City Run
- 13 Nov05. Penang
- <7km/ 32.24
KRI 10km
- 20 Nov05. Ipoh
- 10km/ 44.42
- 24th. Medal
SKN: Gg Jerai
- 26 Nov05. Merbok
- <17km/ 3:22.56
- 9th. Medal
Larian YMM
- 27 Nov05. B'worth
- 8km/ no timing
- Medal
Kerachut Run
- 10 Dec05. Kerachut
- 7km/ 1:00.42
- Trail/ Plaque
Starwalk PG
- 11 Dec05. Kerachut
- 10km/ no timing
Larian Aids
- 24 Dec05. Sg.Petani
- <5km/ no timing
- 10th. Medal
KL Towerthon
- 19 Feb05. K.Lumpur
- 2058 step/ 22.52
- Medal
KL Int. Marathon
- 05 Mac06. K.Lumpur
- 21km/ 1:48:44
- 100th/ Medal
SKN: Gg Jerai
- 11 Mac06. Merbok
- <18km/ 3:32:20
- 16th/ Medal?
BM Biathlon
- 01 May06. B.Mertajam
- MTB+Run. 1:33.29
- 11th
A.Star Mini Marathon
- 06 May06. A.Star
- >21km. 1:59.18
- 15th/Medal
Gunung Kinabalu
- 06 Jun06. KK
- Lifetime exp
Larian Bendang
- 01 Jul06. A.Star
- <21km. 1:38.50
- Medal
Penang Bridge Run
- 31 Jul06. Penang
- 22.3km. 1:47
- Medal
Penang Biathlon
- 06 Aug06. Penang
- MTB. 1:09.26
- Run. 1:00.41
- Time. 2:10
- 15th. Medal
Larian ASJC
- 11 Aug06. A.Star
- 21km. 1:38.55
- 10th Trophy
- Medal + Cash
Larian MPSP
- 13 Aug06. BM
- <12km. 40.32
- Medal
Putrajaya Int M
- 10 Sep06.
- >21km. 1:54.04
- Medal
Powerman 2006
- 11 Nov06.
- 10R/60B/10R
- 10kR= 57.09
- 60kB= 2:21.02
- 10kR= 1:30.59
- Time: 4:49.10
- Pos: 79/100
- Medal
Jln Kaki GgJerai
- 17 Dec06.
- 9km. 1:16.19
KL Int. Marathon
- 18 Mar07.
- 21km. 1:52.03
- Medal
Larian Bendang
- 05 May07.
- 21km. 1:37.19
- Medal
Century Ride
- 06 May07.
- 160km. 5:30.19
- Pos: 38/186
- Medal
10km Joy Run
- 26 May07.
- 10km. 48.41
- Pos: 20
- Medal
10km SportGames
- 24 Jun07.
- <10km. 31.51
- Pos: 2
- Medal
10km Time Trial
- 22 July07.
- 10km. 17.16
- Pos: 9
- ~~Medal~~
Penang Baithlon
- 05 Aug07.
- Trail & Hiking
- Team Relay
- Medal
- <4km. 43.23
Road Relay
- 11 Aug07.
- 1.6km. 5.43
- Team Relay
Larian Jerai
- 18 Aug07.
- Run+hiking.
- 9.5km. 1:09.55
Larian Ria
- 02 Sep07.
- Pos: 10
- 8km. 37.24
- Medal
AIMST Unity Run
- 20 Oct07.
- Pos: 8
- 7km+. 35.39
- Medal
Larian Peladang
- 26 Oct07.
- Pos: 9
- 6.5km. 26.05
Powerman Malaysia
- 11 Nov07.
- 11km Run = 0:50.15
- 64km Bike= 2:10.49
- 10km Run = 1:20.15
- Time = 4:27.27
- Pos = 64/108
- Medal
KRI 12km Road Race
- 18 Nov07.
- Pos: 27/133
- 12km. 55.10
- Medal
Great Eastern 20km
- 20 Jan08.
- Pos: 39/431
- 20km. 01:54:52
- Medal
KL Tower Int Forest Towerthon Challenge
- 03 Feb08.
- Indv Pos: 272/1244
- Team Pos: 9/11
- Time: 21.30
- Medal
AIMST Unity Run
- 08 Nov08.
- Pos: 23
- <10km. 40.57
Metro Walkathon
- 15 Nov08.
- 3km. Walk
Trikidz
- 30 Nov08.
- Triathlon for kids
- Alauddin: 2nd
- Jasmin: 4th
5th Novice Swimming Competition
- 29 May09.
- Alauddin: 25m, 50m and 100m
Komtar Tower Run
- 31 May09.
- 2km run + 64th level climb
- Time: 21.44
Malakoff 26km
- 07 Jun09.
- 26km. 2:38.55
- Pos: 75/193
Baling International Duathlon
- 26 Jul09.
- 6.2km Run = 0:30.13
- 32km Bike= 1:02.44
- 5km Run = 0:27.54
- Time = 2:00.53
- Pos = 26/60
- Medal
Hatyai Nature Run
- 09 Aug09
- 21km. 1:59.12
- Medal
Merbok 10k
- 25 Sep09
- >10km. 57.30
- Medal
Cendana Hikathon
- 18 Oct09
- 9km. 1:11 / 16th
- Key chain
Genting Trailblazer
- 01 Nov09
- 14km. 1:51.27 / 15th
- Medal
Powerman Malaysia
- 08 Nov09
- Men team relay
- 64km. Cycling. 2:03.59
- 3rd. Medal
Larian Jublee Emas PAS
- 20 Nov09
- 7km. 31.35 / 10th
- RM50
Larian Valdor
- 20 Dec09
- 10km
Penang International 12 Hours Walk
- 09 Jan10
- ?km
Larian Bendang
- 22 May10
- 6km
- 3km Jasmin
Hatyai Marathon
- 30 May10
- 13km. 1:10.43
Larian Bandaraya Alor Star
- 26 Feb11
- 7km. No timing
- 5km. Jasmin. 18th
Larian Hari Bumi
- 24 Apr11
- 12km. 1:00.01
- 23th
Larian Mesra Rakyat
- 01 May11
- 4.8km. 21.12min. 5th
- Cikgu. 4.8km. 6th
- Jasmin. 4.8km.
Larian Bendang
- 07 May11
- 6.4km. 27.55min. 24th
- Cikgu. 6.4km. 28th
- Jasmin. 6.4km. 27th.
Larian dan Senam Cergas Komuniti
- 14 May11
- <2km. 9.18min.
- Cikgu.
- Jasmin.
Hatyai Marathon 2011
- 29 May11
- 13km. 1:04.51.
- Alauddin.
- Jasmin.
Race Against Time: Run For Life
- 05 Jun11
- 6km. 42.23. 10th
Larian Perpaduan 2011
- 11 Jun11
- 3km. 14.38. 1st
- Alauddin. Finisher
- Jasmin. 1st
Larian ASJC Kali ke 28 2011
- 08 Jul11
- 22km. 2:01.55. 11th
- Jasmin. Finisher
Penang Starwalk
- 18 Sep11
- 6km. Non-competition
Larian Merdeka
- 24 Sep11
- 10km. 44.15min.
Larian Amal Kesihatan Seimbang: Fizikal & Mental
- 15 Oct11
- 10km.
PJ Half Marathon
- 30 Oct11
- 21km. 1:58.08 127/524
Penang Bridge International Marathon
- 20 Nov11
- 21km. 1:55.27 159/4509
4th Betong - Tanoamaeroa Minimarathon
- 03 Dec11
- 10km. 49.53 6th
- 10km. Jasmin 5th
- 10km. Alauddin
Larian Separuh Marathon Merentasi 3 Negeri
- 04 Dec11
- 21km. 1:56.36
Walkathon Hari Fisioterapi
- 10 Dec11
- 5km. No timing
Lari Amal Demi Rakyat
- 18 Dec11
- 10km. 45.22. 11th.
Sabah Adventure Challenge 2012
- 5~8 Apr12
- 60km. Trail. 16th
- Day1. 30km. 6:34.14. 14th.
- Day2. 30km. 7:17.58. 16th.
Dnonce Penang International Hiking Challenge 2012
- 22 Apr12
- 9km. Trail.
- 1:22.12mins
Ekspedisi Menawan G.Kinabalu
- 22 Jun12. Sabah
- With Office mates
SP Half Marathon 2012
- 01 Sep12. SP
- 21km. Roadrace.
- 1:54.07mins
Mahidol Day Run
- 09 Sep12. Hatyai
- 10.5km. Roadrace.
- 52.53mins
Taiping International Marathon 2012
- 16 Sep12. SP
- 21km. Roadrace.
- 2:05.33mins
- Alauddin - Finisher
- Jasmin - 28th
- Azizi - 28th
Yala-Pattani Friendship Half Marathon 2012
- 30 Sep12. Yala, Th
- 21km. Roadrace.
- No record - mins
- Alauddin - Finisher
- Jasmin - 1st
- Haris - 6th
NTCRC Run
- 04 Nov12. Nibong Tebal
- 10km. Roadrace. 21th
- 45.55mins
Tanjung 10km
- 10 Nov12. Penang
- 10km. Roadrace.
- 42.15mins
1st Thung Wang Mini Marathon
- 11 Nov12. Songkhla, Thailand
- 10.5km. 7th. Roadrace.
- 49.03mins
Penang Beach Run
- 25 Nov12. Bt Ferringhi, Penang
- 8.2km. 9th.
- 38.12mins
Mahidol Run 2012
- 05 Dec12. Hatyai, Tahiland.
- 4km. Fun Run.
- With Jasmin
Tarutao 10th Retrace Minimarathon
- 24 Mac13. Satun, Thailand
- 10km. 6th. 1:07.13
- 04km. 4th. Jasmin.
Bidor Half Marathon 2013
- 28 Apr13. Bidor, Perak.
- 21km. 61th. 1:56.28
Hatyai International Marathon 2013
- 26 May13. Hatyai, Thailand.
- 13km. Top20. 1:05.16
- Cikgu. 4km Fun Run
- Alauddin. 4km Fun Run
- Jasmin. 4km Fun Run
- Fansuri. 4km Fun Run
- Aishah. 4km stroller
- NorAin. 4km Fun Run
Alor Star Jogging Club (ASJC) Run 2013
- 01 Jun13. Alor Star, Kedah.
- 21km. 14th. 1:53.18
- Jasmin. 5km. 5th
- NorAin. 5km. 6th
Mount Stong International Climbathon 2013
- 22 Jun13. Dabong, Kelantan.
- Mendaki Gg. Stong 4:13.43
- Alauddin. 7th. RM200
Larian Bendang 2013
- 29 Jun13. Alor Star, Kedah.
- Alauddin. 4km. Finisher
- Jasmin. 4km. 13th. RM20
Hatyai Nature Run 2013
- 11 Aug13. Hatyai, Thailand.
- 21km. 1:55.20
Sikarinhatyai Mini Marathon 3
- 18 Aug13. Hatyai, Thailand.
- 10km. 49.58
Yala-Pattani Friendship Half Marathon 2013
- 29 Sep13. Yala, Thailand.
- 21km. 1:52.13
Penang Bridge International Marathon 2013
- 17 Nov13. Penang.
- 21km. 1:49.31
Cyberjaya Resolution Run 2013
- 20 Dec13. Cyberjaya.
- 10km. 4:45pm
Tarutao 11th Retrace Minimarathon 2014
- 15~16 Mac14. Satun, Thailand.
- 10km. 55.14
Hatyai Hospital Minimarathon 2014
- 23 Mac14. Hatyai, Thailand.
- 10km. 47.38min
- 10km. Alauddin
- 04km. Jasmin
- 04km. Fansuri
- 04km. Cikgu
- Stroller. Aishah
Betong Super Mini Marathon and Fun Run 2014
- 20 Apr14. Betong, Thailand.
- 12km. 10th.
NTCRC Run 2014
- 27 Apr14. Nibong Tebal, Penang.
- 9.2km. 43.03mins.
Hatyai International Marathon 2014
- 25 May14. Hatyai, Thailand.
- 21km. 1:53.18mins.
Alor Star Jogging Club (ASJC) Run 2014
- 01 Jun14. Alor Star, Kedah.
- 22km. 12th. 2:01.53
- Alauddin. 10km. Finisher
- Jasmin. 5km. 8th
- NorAin. 5km. 9th
4th. Andaman Half Marathon 2014
- 15 Jun14. Satun, Thailand.
- 21km. 2:16.53
Delta Eco Night Run
- 30 Aug14. Tmn Belia, Penang.
- 8km.
- Aku. 45:28
- Alauddin. 45:33
SP Half Marathon
- 13 Sep14. Sg.Petani, Kedah.
- 3km. Jasmin.
Mizuno River Kwai Int. Half Marathon
- 14 Sep14. Kanchanaburi, Thailand.
- 21km. 1:55:42. Negative split
Tanjung 10km Run 2014
- 02 Nov14. Penang.
- 10km. 46:51. 14th
Penang Bridge International Marathon 2014
- 16 Nov14. Penang.
- 42km. 4:48:52. 519/5311
Gunung Sibayak with family
- 02 Dec14. Berastagi.
- Sumatera Utara, Indonesia.
- Cikgu, Alauddin and Jasmin
Takasima Run 2014
- 14 Dec14. Penang.
- 14km. 1:12:59.47
Taiping Run 2014
- 21 Dec14. Taiping.
- 12km. 1:01.32
- Alauddin
PSU Run
- 01 Feb15. Hatyai, Thailand.
- 10.5km. 50.48.94mins
Betong Mini Marathon
- 08 Feb15. Betong, Thailand.
- 11km 59.13mins
Suratthani Marathon 2015
- 15 Feb15. Suratthani, Thailand.
- 42km. 4:13.53 (PB)
- 9th. Age 30-39
Penang Hot Air Balloon Run
- 21 Feb15. Penang.
- 6km FunRun
- Alauddin
- Jasmin
Men's Health Women's Health Night Run 2015
- 21 Mac15. Putrajaya.
- 12km. 59.29.30
Larian Valdor 2015
- 19 Apr15. Valdor.
- 11.8km. 57.58
OSH Run 2015
- 05 Aug. AlorStar.
- 07km. 34.52. 1st
Larian Amal Kesihatan Seimbang: Fizikal dan Mental
- 16 Sept. Hospital SP.
- 10km. 51.16.13. 3rd
Larian Giant 10km
- 17 Jan16. Giant,SgPetani.
- 10km. 48.37. 9th
Harumanis Adventure Trail Run
- 01 May16. Perlis.
- 15km. 1:29.02 11th
- Team: Jesmi Huslan
Merdeka Run 2016
- 31 Ogos 2016. Jitra.
- 10km. 7th. 52.12mins
Sikarin Mini-Half Marathon
- 21 Ogos 2016. Hatyai. Th.
- 21km | 1:55.22
Khanom Marathon 2016
- 25 Sept 2016. Khanom. Th.
- 42km | 4:49.59
Fit Malaysia Kedah
- 22 Okt 2016. Sg.Petani
- 10km | 54.17
Pong Yaeng Trail Run 2016
- 10-14 Nov 2016. Chiang Mai, Th.
- 66km | 15:51.26 | 92th.
Surat Half Marathon
- 11 Dis 2016. Suratthani, Th.
- 21km | 1:57:11 | 70th/217
OSIM Sundown Half Marathon
- 17 Dis 2016. Penang.
- 21km | 2:12:30 | 150th/780
Dragon Back Spine Beach Run
- 12 Feb 2017. Satun. Th.
- 4km | Jasmin 8th

████

JANUARY 2013

████

FEBRUARY 2013

First MAF Walk Circuit
Dat:03 Feb12
Ven:Tasik Perdana, KL
Dis:3,5,10 and 20km walk
Form