Run. Mix. Burn!

Tuesday, 26 October 2010

Result: 24th Mt. Kinabalu International Climbathon 2010

Check the website for official result or download in pdf format.


Chin Woo Biathlon 2010

Swim and run event. Limited to 200 entries.

Date: 12 December 2010 | Sunday | 7:30am
Venue: Stadium Chin Woo, Jalan Hang Jebat, Kuala Lumpur
Distance: 800m Swim, 7km Run
Entry Fee: RM40

More detail @carirunners

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4th Borneo International Marathon

Date: 1st May 2011 | Sunday | 3:30am
Venue: Kota Kinabalu, Sabah
Distance: 42km, 21km, 10km and fun run

Seem Borneo International Marathon getting better each year. Website pon cantek. from carirunners

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Malakoff 12km 7km

Date: 19 December 2010 | Sunday | 7:00am
Venue: Bukit Kiara Equestrian & Country Resort, KL
Distance: 12km and 7km

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Tuesday, 19 October 2010

Quote of the Day

Try not to become a man of success, but rather try to become a man of value.
- Albert Einstein


Monday, 18 October 2010

Result: Tanjung 10km 2010

Click on image to download full result or here.

..from AlexOng


Penang Starwalk 2010 form

..from theStar

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Thursday, 14 October 2010

Penang Starwalk 2010

Free movie tickets for early birds

THE long-awaited 10km Penang Starwalk is back. And early birds who sign up early are in for a movie treat.

Entries open on Oct 18 and the first 300 participants to register will each receive a Golden Screen Cinemas (GSC) ticket on a first-come-first-served basis. The movie tickets are only redeemable at GSC Gurney Plaza.

A total of 150 tickets will be available at Star Northern Hub at 202, Jalan Sultan Azlan Shah in Bayan Lepas and another 150 at the newspaper’s George Town office at 15, Jalan Mesjid Kapitan Keling.

Competition walkers will be flagged off at 7am from the Penang International Sports Arena while non-competition walkers will start from SMK Raja Tun Uda in Jalan Tengah at 7.30am on Dec 12.

Registration fee is RM8 for non-competition walkers and RM12 for competition walkers. All participants will each receive a T-shirt and a goodie bag.

Participants who complete the walk within two hours will be eligible for a lucky contest that offers attractive prizes.

Those in the competition category who complete the walk within two hours will also get a participation certificate.

The top three schools which register the most number of students will also enjoy special incentives.

Entry forms will be available from Oct 18, online at and will also be printed in The Star national edition every Monday and in StarMetro North on Wednesdays and Fridays.

For enquiries, call Nazri at 012-473 2969 or Khoo at 019-478 6813.

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Tuesday, 12 October 2010

Quote of the Day

I was unable to walk for a whole week after that, so much did the race take out of me. But it was the most pleasant exhaustion I have ever known.

- Emil Zatopek's description of the Olympic Marathon win in Helsinki


Penang 10km Veteran Run

Date: 14 November 2010 | 8:00am
Venue: PISA, Bayan Baru, Penang
Distance: 10km
Contact: 012-4746037 (Jordan Lee)

Fuh! Offer a lot of category. Macam lari kat Siam.

Detail and registration forms available at Forms and Events section.

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Kebun Bunga Charity Run

Date: 24 October 2010 | 7:30am
Venue: Taman Belia, Penang
Distance: 6km

A charity event organized by Mount Miriam Cancer Hospital. Lucky draw winner will be bring home a motorcycle. Detail and form available Forms and Events section.

..from Alex Ong

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Report: 1Malaysia Martial Arts Eco-Challenge 2010 (3rd Series)

By Aiman Cheah

Date: 10 October 2010 | 7:30am
Venue: Taman Pertanian Malaysia, Bukit Cahaya Seri Alam, Shah Alam
Distance: approximately 8km - 4km road race, 4km jungle trail
Category: VM Men Veteran (Above 36 years old)
Result: 7

Unbelievable! Extremely tough race. Finishing 7th is beyond by imagination as I started from behind and had to resort to walking all the time when going uphill. Genting Trailblazer was not as tough. Running in FRIM was very much more manageable.

10.10.10 must be a lucky moment for me. The race was supposed to start at 9.30 beginning with under 12 yeas old. It was delayed for an hour. My finishing was worth RM100. Wouldn't it be better to have RM110.10 as the prize?

I took half an hour to complete the road race before going for jungle trail. I guess that was about 3km. It was tough too in the jungle trail because there were too many thorny plants. I had to be careful not to step on the leaves that had been cut and not to touch them when going downhill.

I was running alone for awhile but decided to slow down after I almost lost the trail. It was difficult for me to see where I stepped and to look ahead for the trail. Following others was much easier as I only need to look when to step and grab plants for support. I also took about half an hour in the jungle trail.

It was road race again. The distance was about 1 km. I was struggling as I was exhausted and dehydrated - not water station at all.

I was given 5 "darts" for blowpipe. I managed to hit the target at my 5th trial. I had alerted the marshall to get me a ballon because I thought I may make it. Quite tricky. Next time I should do better. My mistake was not to prepare the darts properly as it affected its flight. Next, I was too slow to learn the flight of the darts.

The next task was to catch catfish. I was hopeless! Luckily, there was a dead catfish. Easily took it and put it in the tank and I completed the race!

I would say that today is my day. There are so many better runners than I am. They lose to me simply because they have taken the wrong route. In a nutshell, I know where I stand although the placing looks impressive.

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Wednesday, 6 October 2010

Larian Sihat Cameron Highlands

Date: 13 November 2010 | Saturday | 8:15am
Venue: Padang Besar Tanah Rata, Cameron Highlands, Pahang
Distance: 7km, 5km and 1.5km
Contact: 0165012031 En.Rizal or 0135286622 En.Charles

Click for XL size

Offer 10 categories including boys and girls primary school.

Detail available at Forms and Event section.

..from Aiman Cheah

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Tuesday, 5 October 2010

Quote of the Day

The fight is won or lost far away from witnesses behind the lines, in the gym, and out there on the road, long before I dance under those lights.

- Muhammad Ali, former American boxer and three-time World Heavyweight Champion


Sunday, 3 October 2010

Universiti Malaysa Night Run Challenge

Date: 30 October 2010 | Saturday | 9pm
Venue: Universiti Malaya, Kuala Lumpur
Distance: 5km
Category: 2 - Men and Women Open

It's a night run. Check the website for detail and registration form.

..from Amalul Asyraf, UM.

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Friday, 1 October 2010

KRI Road Race

Date: 12 December 2010 | Sunday | 7:30am
Venue: Bukit Kinding Resort, Tanjung Rambutan
Distance: 12km

No need to mention this event. A must go event those who never did. Cherita zaman muda 2004, 2005, and 2007.

Form available at Forms and Events section.

..from PakYa

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