Events update

Kuantan Beach Run
Date: 29 July 2007
Venue: Pantai Tanjung Lumpur ke Pantai Balok
Contact: 609-5121555/666
Website: http://www.mpk.gov.my/ktnrun.htm

Siemens Run
Date: 8th July 2007
Venue: Dataran Merdeka, K. Lumpur
Distance: 10.7KM, 7.4KM & 5.1KM
Website: http://www.siemens-my.com/siemensrun/

..kidnap from PM1


Centennial Celebration Half Marathon & 10km Run
Date: 6 May 2007
Venue: Padang Ipoh, Perak.
Distance: 21 and 10km

Received Larian Bendang form. Come-on let try Bendang... not just a run event but a 2 days Carnival.

Some of my running reports + photos at Larian Bendang. 2004, 2005, 2006.

Download both forms at Forms and Events section for detail.

Ceehh.. on 6 May lagik. Other events between 5-6May...
1. Larian Bendang - Kedah
2. Century Ride - Ipoh
3. Bukit Merah Triathlon - Red Hill
4. Larian Bersama Bomba - K.Lumpur
..ada lagik?

5. Centennial Celebration Half - Ipoh

Extreme games.. anyone?

Wilderness Langkawi Challenge '07
Date: 29 April 2007
Venue: Langkawi
More info and forms visit http://www.mycorezone.com/


Perak Ironbound Challenge Series 2007
Date: 20 May 2007
Venue: Resort Sungai Perak
Website: http://www.snradventure.com/ironbound/

Tengok punya tengok kat sponsorship Ironbound... hah! pundek.. terkemut aku. They still do not know about me - good.

Lari lagi dan lagi dan lagiii..

Power Run
Date: 22 April 2007 (Sunday)
Venue: Dataran Merdeka
Time: 7.30a.m.
Form: FTAAA Office
Or get it at..
Bata Permeir Store, Jln Tunku Abd Rahman,
Bata Sg Wang Plaza,
Bata Mid-Valley, Kuala Lumpur.


Last year punya poster daaaa..

Roasters Chicken Run '07
Date: 8 July 2007 (Sunday)
Time: 7.00a.m.
Venue: Desa Water Park, Kuala Lumpur
Entry Fee RM15 Junior RM20 Senior
- Muffin on Us Contest
- Egg Painting COntest
- Fun Games Stalls
- Family Ice-cream eating contest
- Hulla Hoop Challenge
Lots of great food, drinks and deserts

Seremban Half Marathon
Date: 15 July 2007
Venue: Padang Negeri Sembilan
Organizer: Seremban Municipal Council
Contact: 06-7623381 06-7642944 (En. Ishak)

..from Aiman

Report: Kuala Lumpur International Marathon 2007

01. My first run event for 2007
02. Last minutes decision to join KLIM.
03. Run on somebody bib#
04. Stuck dalam bilik air for 3 times.
05. Breakfast with plain water and Powerbar Triple Threat.
06. Reached starting line 5mins before flag-off. I thought 6:30am base on reporting card - lucky me.
XX. Bang - Frankly.. aku rasa bersalah. Will do more sunat.
07. Start far behind the group and a minute half to reach starting line.
08. @10km - My timing away from the target. <50mins.
09. Lupa sedut powergel. - Patut la x power :P
10. Cuaca.. cantek. Still in dark and cold after soak with cold sponges.
11. Left leg - OK. Afraid to pecut more... else unable to run for another months.
12. @11km - Run/pace with Zulazlan. Terkezut dia, ingat aku tak datang KLIM.
13. Some of friends that i chat/hi/sergah on the course - Bose, PakYa(BM), YuSong(BM), A-Swiss-MatSalleh, Zul, KalerBijikRemia, ChinPG, A-Swiss-MatSalleh again. Most of PMs ran full. Where is ketambatu?
14. @18km - Still pacing with Zul.

15. Really hate an extra loop @Jalan TAR and Jalan Raja Laut. Saw a few foreign runners argued with FTAAA who asked them to a loop after the runners already layuq with finish line. - To FTAAA: Pi la cari extra route jauh2 dari finish line. Far from loud music also.
16. Last km to finish line. Zul pecut. Left me with a-swiss-matsalleh again.
17. Pekena a few cups of milo
18. Meet-up with KL friends and the PMs. First time jumpa Stupe, Mary, Azman and also my ex-team CreamCrackers.
19. Cheering other runners. Tup2 ada sorang AhSoh marah2+tak puashati dengan KLIM kat aku. Yep! i agreed.
20. Last year 21km result, 1:48.44. 100th. Tergelincaq skit.

Bib# F2103
Offcial time: 1:53:28
Chip time 21km: 1:52:03
Chip time 10km: 0:54:20

My stopwatch.
05km = 25.31
10km = 53.29
21km = 1:52.02
My 21km timing exactly with chip time.

The F Category position: 102/655
Overall men 21km category position: 165/1214

Mouse over the photos for description

Round The Houses Relay 2007

PAAA Annual Round The Houses Relay 2007
Date: 15 April 2007
Time: 8am
Venue: Jalan Sepoy Lines, Penang

A relay event which need 8 runners to completed a 2.7km loop each. Need more detail?.. Forms are available to download at Forms and Events section.

..from Alex

The Malay Mail Big Walk

Date: April 29
Time: 7am
Venue: Dataran Merdeka

Participants can register at the FTAAA office, 2nd floor, Wisma OCM, Jalan Hang Jebat, Kuala Lumpur, or at Balai Berita, 31, Jalan Riong, Bangsar. The closing date for registration is April, 21.

For details, call the race director at 03-27152843.

Form: Larian Selebriti

Confuse sikit tengok form ni. Spend alots of time to understand and still puzzle.

1. Kategori A, tempat 5 - 10.. dapat apa?
2. Kategori B and C, berapa km?.. until I read on last page.
3. The distance for category D+E are less than F+G but the $ prize are more. - Bebudak tak boleh pegang duit banyak2 kot.

Anyway it's free registration and hopefully not plastic medals.

You could download the form at Forms and Events section.

The Inaugural Century Ride

Date: May 6th, 2007
Flag off Time: 7:00am
Venue: Dataran Sunway, Sunway City Ipoh
Registration Fee: RM50.00 or RM60.00 after 15th April 2007

For more details click here and this for form.

Larian Mesra Cops

Date: 8 Apr 2007
Venue: Dataran Kawad, Ibu Pejabat Kontinjen, Jalan hang Tuah, Kuala Lumpur.
Distance: 5,7 and 10km

More detail and form, download it at http://www.runnersmalaysia.com.my

Larian Selebriti Anti Rasuah

Date: 25 Mar07
Venue: Ipoh, Perak

More info/detail, please contact En. Zulkiple 017-5324691

..from Najib

Training: Week2 March07

From monday - thursday, jadi pengasuh. Can't go anywhere after working hour. Pick-up kids @5:30. Taupau the dinner, send them to mengaji and monitor their homeworks. That is a normal routine when Cikgu not around. Usually by 10:30pm, i was flat.

For abnormal, will bring them to hypermarket. Let them play sampai penat at indoor playground. Watching them while reading a magazines. By 10:30pm they fall asleep before reach home. Heheeee..

Mon: X
Tue: X
Wed: X
Thu: X
Fri: (Run) Tupah -> Home. 12km. Easy Run&Walk. 1:00.01
Sat: (Run) Home <-> Thye Eng. 9km. 43.18
Sun: (Bike) Pusing Gunung Jerai. 60km. 1:55

Was planning to do cycling on Saturday and long run on Sunday. But suddenly last minute before heading to meeting point. Tyre puncture. Cilakak!. Malaih nak tukaq taya, urged Reza to pedal with 2 new members without me. Changed to running tight. Lari. Thought of a long-run.. but too late - matahari dah tinggi.

Sunday,
Thought of a long-run again.. but kaki not so good. Went out for cycling. Pusing Gunung Jerai - alone. Doing time trial for 60km. Non-stop.

It's really tough when cycling alone especially when passing an open area such as paddy field. A strong wind will make you slow-down and feel wasted on pedalling. Nak teriak aku dibuatnyer.

Larian Bendang 2007

One of annually half marathon in Kedah, Larian Bendang will schedule on 5th May 2007. The running event which located at Stadium Darulaman, is one of 2 days events of Karnival Hari Penyayang organised by Yayasan Sultanah Bahiyah.

The route will passing thru a calm Alor Star city then heading to scenic view of paddy field (and gunung Keriang kot..) in Hutan Kampung. Watch-out your head as the route will passing the airport runaway and also racing against the locomotive, then heading thru some kampung/village before return back to Stadium Darulaman.

..if they stick on last year running route laa..

Mark you calendar on May 5th.
Latest info will be update soon.

BHPetrol Orange Run

Orange Run which is an annual event on the BHPetrol calendar will be held for the second time this year. The Run which is scheduled on 15 April 2007 (Sunday) will be organised with the Malay Mail as the Official Media Partner and Persatuan Olahraga Amator Selangor overseeing the technical aspects of the Run.

Entry forms will be available in the Malay Mail, BHPetrol website, Malay Mail website, at selected BHPetrol service stations and POAS office.

FREE ENTRY! Join us for the run and fun!
Date: 15 April 2007 (Sunday)
Venue: Piazza @ The Curve, Mutiara Damansara, Petaling Jaya.
Closing date for the Registration: 5 April 2007

Or download the form in my pdf format

..from pm1

Run For Fun

Astro Ceria Run for Fun adalah satu acara yang penuh bertenaga dan menyeronokkan di mana anda boleh bergiat secara sihat di samping memenangi hadiah-hadiah yang menarik. Perlumbaan ini terbuka kepada adik-adik yang berumur di antara 7 - 15 tahun. Larian ini akan berlangsung di dua bandar iaitu di Georgetown, Pulau Pinang dan di Petaling Jaya, Selangor.

Untuk menyertai acara Astro Ceria Run For Fun, anda hanya perlu mengisi borang pendaftaran dan hantarkan melalui pos ke PO Box 467, Jalan Sultan, 46750, Selangor. Borang-borang pendaftaran juga boleh didapati di kompleks-kompleks membeli-belah yang telah disenaraikan ataupun di laman web ini. Anda juga boleh menelefon di talian hotline kami 1300-88-2488.

Website: http://www.astro.com.my/astroceria

Pulau Pinang: 18 Mac 2007
Taman Perbandaran,
MPPP (Youth Park)

Selangor: 25 Mac 2007
Persiaran Barat, Padang Timur,
Petaling Jaya

Training: Week1 Feb/Mar07

Mon: Home <-> Thye Eng. 9km. 43.13
Tue: Home <-> Thye Eng. 9km. 43.31
Wed: Rest.
Thu: Home -> Office -> Gurun -> Bandar Laguna Merbok. Bike. 47km
Fri: Rest. BM Leopard Chinese New Year dinner at Bukit Minyak
Sat: 10km Run and 102km Bike
Sun: Rest

On thursday Alex called and invited us for a CNY dinner at Bukit Minyak. Located at a newly open Restoran Nelayan, just couple of week ago at Auto-City. Went there with Cikgu and kids. Only aku clan lain. Yamseng with Alex dengan ayeq oren.




With Fadzil and Pak Ya from BM Leopard


Saturday.. lama tak buat run-bike.
Called Reza late nite after return from CNY dinner and he is ON.

6:30am after subuh, did 10km from Home to Taman Sinar Mentari and return. Long time i'm not running to Taman Sinar Mentari. Lots of local doing jog, walk and chat. Reach the marking post within expected timing 25.54 then return home. 22.34 (10km @ 48.28)

Quickly changed tight, shoes, empty a bottle of water, locked the door+gate and capai gerek, kayuh to Reza's house at Sungai Layar. Transition time 7.24 (55.52)

From Sungai Layar, we passing Sungai Pasir, Simpor, Tikam Batu then using the main road heading to Teluk Air Tawar (PG). Teluk Air Tawar @40km, really need a 100Plus. Can't pecut anymore. Maybe because of 10km before.

Just tailing Reza until reach Pekan Kota (Kota Kuala Muda). Stop for breakfast.

Then continue pedaling to Pantai Merdeka.

From Pantai Merdeka back to Pekan Kota - Tikam Batu - main road - Eastern Bypass - Titi Semeling and rumah. Actually @eastern bypass which another 15km more.. aku dah pancit habih. 3 cans of 100Plus and 3 minerals bottles dah tutuh. But felt no energy left. Pancit. Panas terik. 12pm. Just slowly pedal back home. Ingat2 mau teriak aku atas gerek nak call cikgu mai ambik aku kat Titi semeling.

Reach home.. terus merangkak+tertidoq kat garaj reta with seluaq gerek. Exhausted gila-babi.

102km. 4:39.35 (5:36.02)

Petang..
Went to Tanjung Dawai, playing kite with kids.

Selangor Cycling Competition

Avid cyclist can take part in the competition where participants will be timed to complete a 15km distance in the fastest time possible. Any type of bicycle can be used at the event so don't miss out on a challenging and fun-filled program.

Date: 25 March 2007 (Sunday)
Time: 7.15am
Venue: Sungai Tekala, Selangor (Picnic Area)
Contact: 012-975 7701 (Adrian)
Email: pcctt@hotmail.com

Relay For Life

Relay For Life - Fighting Cancer Together is an annual "16-hour" overnight event to raise awareness about Cancer. The relay is a culmination of a Charity Drive which began in October last year. There will be food, games and entertainment in addition to the Relay (10 members per team).

Date: 10-11 March 2007 (Saturday & Sunday)
Venue: Taman Perbandaran Pulau Pinang (Youth Park)
Time: 5pm (10March) - 10am (11March)
Contact: 04-2284140 Marie/Hajar or email ncsmpg@streamyx.com
News from TheStar

Another long hour of walking event. For fitness and charity.. i guess. Macam Terry Fox Run.

I said syukur + alhamduliah.
Couple of weeks ago cikgu was suspected had a cancer after Pejabat Kesihatan came to her school to do some medical check-up for cikgu-cikgi.

Dah cuak gila + risau, adding more... We received a news that her mother also was diagnosed having ovari cancer last month. Thinking this keturunan punya penyakit.. so took a leave and accompany her to private hospital. To do a scanning and confirm sesungguh.. was it cancer or something else?

After half hour later.. alhamduliah - The doctor said not a cancer.

So.. anybody want to team with me for this or not enough teammates? Please shout.

Testing the Google mp3 player

The Bloggers’ Anthem: I Started A Blog Which Nobody Read by Sprites

I started a blog, which nobody read
When I went to work I blogged there instead
I started a blog, which nobody viewed
It might be in cache, the topics include:

George Bush is an evil moron
What’s the story with revolving doors?
I’m in love with a girl who doesn’t know I exist
Nobody hates preppies anymore

I started a blog, but nobody came
No issues were raised, no comments were made
I started a blog, which nobody read
I’ll admit that it wasn’t that great
But if you must know, here’s what it said:

One hundred of my favorite albums
Two hundred people I can’t take
Four hundred movies I would like to recommend
Ten celebrities, four of whom I might assassinate

I started a blog, I sent you the link
I wanted the world (you) to know what I think

I started a blog, but when I read yours
It made me forget what I had started mine for


..canteeekk