Wednesday, 31 December 2008
Hiking Teluk Bahang - Muka Head
Date: 4 Jan 2008 / 8am
Venue: Entrance of Penang National Park, Teluk Bahang.
Organizer: Penang Adventurers’ Club
Telephone: 012-5435612 (wong) / 012-4831505 (nicholas)
Hiking from Teluk Bahang to Muka Head and Lighthouse.
Venue: Entrance of Penang National Park, Teluk Bahang.
Organizer: Penang Adventurers’ Club
Telephone: 012-5435612 (wong) / 012-4831505 (nicholas)
Hiking from Teluk Bahang to Muka Head and Lighthouse.
Labels: hiking
Tuesday, 30 December 2008
Photos Jerai Eco X-Country
Nice photos available during Jerai Eco X-Country held on 20 December 2008. I wasn't there - kena kerja. I heard.. a lot of complaints from participants. No finishers medal after 10hour grueling event and late prize ceremony.. malam!?
http://www.jeraiecoxcountry.com/photo/index.asp
http://www.jeraiecoxcountry.com/photo/index.asp
Labels: info
Larian Tahun Baru
POSTPONE to 7th February 2009!
A few days more.. Cepat! Click here for registration form and carnival activities from official website.
..form send by Aiman
Tuesday, 23 December 2008
3rd Aquathlon Championship 2009
Date: 31 January 2009 / 8am
Venue: JSKL (The Japanese School of Kuala Lumpur) West Pool & West Field
Address: Saujana Resort Section U2 Shah Alam
More detail and registration form at pacesetters.com.my
..kalau cara dekat, mau aku terjah pi :)
Venue: JSKL (The Japanese School of Kuala Lumpur) West Pool & West Field
Address: Saujana Resort Section U2 Shah Alam
More detail and registration form at pacesetters.com.my
..kalau cara dekat, mau aku terjah pi :)
Tuesday, 16 December 2008
Merentas Desa Terbuka
Merentas Desa Terbuka Milo/Power/MSSKL/POAWP yang ke 24.
Date: 15 February 2009 / Sunday
Time: 7.30am
Distance: 8km and 6km
Venue: Tapak 'A', Tasek Perdana, Kuala Lumpur.
Closing date: 31 January 2009
Detail, route and form at FTAAA website.
..from Aiman
Date: 15 February 2009 / Sunday
Time: 7.30am
Distance: 8km and 6km
Venue: Tapak 'A', Tasek Perdana, Kuala Lumpur.
Closing date: 31 January 2009
Detail, route and form at FTAAA website.
..from Aiman
One Mile Dash: New Year Bash
Date: 31 December 2008
Time: 8pm. MALAM
Venue: Start at Jalan Doraisamy and finish at Dataran Merdeka
1 mile is 1.609km.
Roger Banister challenged the world when he did the one mile under 4 minutes in 1954. Hisham El Guerrouj answered it with a new world record of 3:43.13 in 1999. The record still stands.
10 years later can you answer the challenge with your one mile dash?
Now is your chance to be the privileged few to run the one mile dash during the New Year bash along the brightly lit happening streets of Jalan Sultan Ismail and Jalan Tunku Abdul Rahman.
Imagine being the king of the road, enjoying the cooler evening of Kuala Lumpur and people cheering you on towards the end of your 1.609 km dash.
More detail and pick up the challenge, click here!
..from Aiman
Time: 8pm. MALAM
Venue: Start at Jalan Doraisamy and finish at Dataran Merdeka
1 mile is 1.609km.
Roger Banister challenged the world when he did the one mile under 4 minutes in 1954. Hisham El Guerrouj answered it with a new world record of 3:43.13 in 1999. The record still stands.
10 years later can you answer the challenge with your one mile dash?
Now is your chance to be the privileged few to run the one mile dash during the New Year bash along the brightly lit happening streets of Jalan Sultan Ismail and Jalan Tunku Abdul Rahman.
Imagine being the king of the road, enjoying the cooler evening of Kuala Lumpur and people cheering you on towards the end of your 1.609 km dash.
More detail and pick up the challenge, click here!
..from Aiman
Monday, 15 December 2008
Friday, 12 December 2008
Friday, 5 December 2008
Penang Fellowship Ride
Date: 28 Disember 2008
Venue: Padang Kota Lama, Penang
Telephone: 016-4610164 (Rizal)
More detail, route and registration form @http://www.kotrt.com.my/le_tour.html
Report Trikidz 2008
Firstly, thanks to race director for slot-in my kids after registration closed. I request him to put their names on top waiting list as i already promise them to bring jalan2 in KL during school holiday.
Kids already know about this event a month and half before. I challenged them to complete these 3 disciplines sport and i bring them to Zoo Negara as additional prize. Each day they remind me to train them, but i was too busy and came home late. Only during weekend i able to jog/cycling and brought them to swimming pool.
We join local run event and walkathon as preparation/training. I also brought them to Alor Star municipal pool, do some swimming training in standard size pool and simulation in transition area.
A week later Azwar sms me..
"Harris good news. Ada slot. Anak2 ko 2org confirm masuk. Ko leh turun KL dgn gembira"
Fuh! gila babi gumbira. A week i was down. Thinking how to explain no trikidz for them.
Saturday - 29Nov. Trikidz Clinic
After registration. Alauddin+Jasmin join the Trikidz clinic and i join a volunteer briefing. I was assign to assist kids cycling and running at entrance gate.
Alauddin at pool and transition area
Jasmin join the running session.
Sunday - 30Nov. Trikidz Race Day
Preparing the bike, helmet and shoes
Waiting for body marking
Alauddin - B37
Jasmin
A17
Fansuri - Supporting her bro+sis
With cousin - Rizal Amin
Waiting for briefing
A Category - Jasmin.
Category A line-up. Not nice pic. Block by sunlight
Start kicking
Reaching 25meter
Last lap for 50meter
Out of pool. Running to bike area
Transition area. Shoes+helmet
Riding Alauddin's gerek
Potong 4 wheels gerek
Photo by Tey - Thanks
Running to finish line
She got 4th!
B Category - Alauddin
Going for 25meter
Completed Lap1
Going for 50meter - breast stroke
Caiyuk! caiyuk!
Out of pool
Heading to bike transition
Put on shoes+helmet
Ready for 2nd discipline - cycling
He is leading
Sayur the B44
Behind, the B44 just parking the bike
Jasmin, giving a moral support
He still lead the B group. The B44 is chasing behind
Finally the B44 sprint and overtake at finish line. Alauddin miss a champ by mili-second.
Podium
Jasmin 4th position. Standing beside 2nd winner
Alauddin 2nd. Miss a yellow jersey
With Ikhlas Ahmad - the defending champion
Family photo. Thanks to Tey
I'm really proud with them. They did very well in their study. Alauddin is top10 student in his class while Jasmin is top student in kindergarten. Both of them study in chinese school - Well done kids..
Click here for official result and here for Trikidz photos.
Visit Kuala Lumpur 2008
Muzuem Negara
Aquaria - KLCC and Tugu Negara
Zoo Negara
Felda Sg. Klah Hot Springs, Sungkai
Kids already know about this event a month and half before. I challenged them to complete these 3 disciplines sport and i bring them to Zoo Negara as additional prize. Each day they remind me to train them, but i was too busy and came home late. Only during weekend i able to jog/cycling and brought them to swimming pool.
We join local run event and walkathon as preparation/training. I also brought them to Alor Star municipal pool, do some swimming training in standard size pool and simulation in transition area.
A week later Azwar sms me..
"Harris good news. Ada slot. Anak2 ko 2org confirm masuk. Ko leh turun KL dgn gembira"
Fuh! gila babi gumbira. A week i was down. Thinking how to explain no trikidz for them.
Saturday - 29Nov. Trikidz Clinic
After registration. Alauddin+Jasmin join the Trikidz clinic and i join a volunteer briefing. I was assign to assist kids cycling and running at entrance gate.
Alauddin at pool and transition area
Jasmin join the running session.
Sunday - 30Nov. Trikidz Race Day
Preparing the bike, helmet and shoes
Waiting for body marking
Alauddin - B37
Jasmin
A17
Fansuri - Supporting her bro+sis
With cousin - Rizal Amin
Waiting for briefing
A Category - Jasmin.
Category A line-up. Not nice pic. Block by sunlight
Start kicking
Reaching 25meter
Last lap for 50meter
Out of pool. Running to bike area
Transition area. Shoes+helmet
Riding Alauddin's gerek
Potong 4 wheels gerek
Photo by Tey - Thanks
Running to finish line
She got 4th!
B Category - Alauddin
Going for 25meter
Completed Lap1
Going for 50meter - breast stroke
Caiyuk! caiyuk!
Out of pool
Heading to bike transition
Put on shoes+helmet
Ready for 2nd discipline - cycling
He is leading
Sayur the B44
Behind, the B44 just parking the bike
Jasmin, giving a moral support
He still lead the B group. The B44 is chasing behind
Finally the B44 sprint and overtake at finish line. Alauddin miss a champ by mili-second.
Podium
Jasmin 4th position. Standing beside 2nd winner
Alauddin 2nd. Miss a yellow jersey
With Ikhlas Ahmad - the defending champion
Family photo. Thanks to Tey
I'm really proud with them. They did very well in their study. Alauddin is top10 student in his class while Jasmin is top student in kindergarten. Both of them study in chinese school - Well done kids..
Click here for official result and here for Trikidz photos.
Visit Kuala Lumpur 2008
Muzuem Negara
Aquaria - KLCC and Tugu Negara
Zoo Negara
Felda Sg. Klah Hot Springs, Sungkai
Labels: report
