Run. Mix. Burn!

Tuesday, 28 April 2009

JB City Eco-Challenge 2009

Date: 31 May 2009 | 8am
Venue: Dataran Bandaraya, Johor Bahru
Telephone: 012-7088173 (dale)
Discipline: MTB, canoe and run

Detail and form at Forms and Events section

..from PM1


Larian @Johor

JB Marathon 2009
Tarikh: 30hb. Mei, 2009
Tempat: Dataran Bandaraya Johor Bahru
Anjuran: Majlis Bandaraya Johor Bahru
Telepon: 07 228 2525

Larian Penawar-Penggerang 2009
Tarikh: 5 Julai 2009
Tempat: Bandar Penawar
Anjuran: KEJORA
Telepon : 07 822 1601

I don't know the info true or not. Sometimes the govt/tourism like to meriah their calendar. Ring the number for confirmation.

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Monday, 27 April 2009

Quote of the Day

To get to the finish line, you'll have to try lots of different paths.

- Amby Burfoot


Lembah Bujang Jamboree

Bike and run event - Not a duathlon. The discipline run separately.

Date: 13 June 2009
Venue: Merbok Polis Station, Kedah
Distance: Bike - 40km and Running - 10km.
Telephone: O4-7315272 or 04-7313851
Prize: Trophy for top10 and finisher medal

From the info, it said - off road. I don't know whether including running route. If it is trail route then.. i love it.

Form available to be downloaded at Forms and Events section.

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Friday, 24 April 2009

Ironman 70.3 Putrajaya

Date: 26 July 2009
Venue: Putrajaya

Regarded as the "Intelligent Garden City," Putrajaya will play host to the inaugural event on July 26, 2009. Ironman 70.3 Putrajaya will lead athletes on a scenic course in and around the new capital city, one that sits among lush landscaping. With a one-loop lake swim, a flat bike course and a picturesque run, participants will experience many of the area's historical attractions.

Kuala Lumpur is close by, so there will be lots of attractions for both athletes and their families.

Race Information:
A triangular loop in Putrajaya Lake covering 1.9 km
From Putrajaya (on the banks of the lake) headed towards PCC, the swing bridge in Putrajaya including many attractive places. Total distance covered in this bike segment is 90.1km. (TO BE CONFIRMED)
Four loops round the Putrajaya and finishing at the main entrance of the Putrajaya Square making up a distance of 21km.

..from zulhassan

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Adidas King of the Road

Date: 2 August 2009 | 6:30am
Venue: Stadium Shah Alam, Shah Alam

Form available at pm1

..from pm1

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Thursday, 23 April 2009

Quote of the Day

While dieters fast, runners load.
While dieters count calories, runners can't get enough.

- George Sheehan


Tuesday, 21 April 2009

Larian Hari Keputeraan 2009

Majlis Sukan Negeri Johor akan mengadakan Larian Hari Keputeraan 2009 Sempena Hari Keputeraan D.Y.M.M Sultan Johor yang akan diadakan pada 18 April 2009 (Sabtu) pada jam 3.00 petang di Stadium Tan Sri Dato Haji Hassan Yunus, Johor Bharu Johor.

Pengerusi Jawatankuasa Belia Dan Sukan Johor, YB. Tuan Haji Md. Jais Bin Haji Sarday akan menyempurnakan majlis perasmian.

Sebarang pertanyaan sila berhubung dengan Majlis Sukan Negeri Johor di talian 07-244 6457 atau 07-224 7044.

Buat larian jam 3 petang?! Please ring the numbers above for confirmation.

..a post from Nazib

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Larian Bersama Bomba 2009

Date: 10 May 2009 | 7.30am
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 10km and 7km
Telephone: 012-6690719 (Azizan Ismail)

More detail, route and registration form at my running friend, Nazib. cilok from Nazib

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Monday, 20 April 2009

Shoe String Run 09

A fun run with your children.

Date: 31 May 2009
Venue: Sek. Ren. Keb. Bukit Kemuning (2), Shah Alam
Telephone: 012-3122403 (Ms. Ooi Lin)

Check the PM1's blog

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Kuantan TC 10k Run

Date: 19 July 2009 | 7.30 am (Reporting at 6.45am)
Venue: Teluk Chempedak Beach, Kuantan
Distance: 10km
Telephone: 019-9876055 (William Chin)

Closing date is 12th July 2009 or first 1000 entries achieved.

Form available to be download at Forms and Events section.



Result Annual Round the House Relay 2009



Click on images for XL size

..thank and congrats to Alex + Skuad Rimau Kumbang for 1st and 2nd position


Merentas Desa Sempena Hari Buruh

Date: 3 May 2009 | 7am
Venue: Padang Pasar Awam, Taman Sri Rambai
Distance: 9km
Telephone: 012-4984692 (Jee Ban Cheong)

Detail, route and registration, check out at Forms and Events Section

..many thanks to Alex, Skuad Rimau Kumbang.

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Thursday, 16 April 2009

Powerman 2009

Date: 8 November 2009
Venue: Sri Manjung, Perak
Category: Long distance, relay and sprint

A duathlon event consist running and cycling.
Read my previous report 2006 and 2007.

More more detail, check-out the website.


Wednesday, 15 April 2009

Borneo International Marathon 2009

Date: 11 October 2009
Venue: Kota Kinabalu, Sabah
Distance: 42km, 21km and 10km

Check-out previous result full+half and 10km.

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Larian Lest We Forget

Date: 24 April 2009
Venue: Kota Kinabalu
Oraganizer: Kota Kinabalu City Hall
Telephone: +6088 521800

Larian ini diadakan sempena untuk memperingati keberanian wira-wira yang telah mengorbankan nyawa mereka demi kemerdekaan Sabah. Acara ini juga diadakan sebagai usaha untuk menerapkan kesedaran di kalangan masyarakat am mengenai jasa dan pengorbanan prajurit kita demi mempertahankan kesejagatan negara kita di era pre-kemerdekaan.

It 24 April is Friday. I don't know why. Call-up the organizer.

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Tuesday, 14 April 2009

Quote of the Day

You feel good while you're running and you feel even better when you're finished.

Fred Lebow


Sultan Ahmad Shah International Eco Challenge 2009

1st. Leg
Date: 2 May 2009
Venue: Tasik Bera

2nd Leg
Date: 9 May 2009
Venue: Pulau Tioman

Registration: Eco-2009.pdf
Rules: Rules.pdf

While the event in 2008 test the endurance of the participants in running, mountain biking and canoeing, the SAS International Eco Challenge 2009 will test the running endurance of the participants over the jungle trails of both Tasik Bera and Pulau Tioman.

The race route is carefully chosen to take the participants off the beaten track in this famous lake and island of Pahang. It promises grueling challenges, difficult terrains with breathtaking sights and scenery which are not usually experience by the ordinary visitors to these places.

Sultan Ahmad Shah International Eco Challenge 2009 (SAS) is basically a half marathon race with the participants having to run the eco jungle trails of Tasik Bera and Pulau Tioman. The challenge is divided into the following categories:-

International Category (Men/Women)
Participants must participate in both legs of the event ie the 1st leg – Tasik Bera and the 2nd leg Pulau Tioman. The participant with the best combined score from both these legs will be declared the overall champion of SAS Eco Challenge 2009. The Iron Lady award of SAS Eco Challenge 2009 will be awarded to the highest score lady participant of the two legs.

Local Category (Men/Women)
Participants may also sign up for only 1 leg of the eco challenge ie they may sign up to run either the Tasik Bera or Pulau Tioman Leg of the Eco Challenge. The winner of each leg will be declared the “Juara Tasik Bera” or “Juara Pulau Tioman” respectively.

The Race Dates are as follows:

1st LegTasik BeraMay 2, 200924km
2nd LegPulau TiomanMay 9, 200921km

For Tasik Bera, the race route is the same for both the Men and Woman category while at Pulau Tioman a slightly different race route is planned. The race routes will take participants through kampong roads, secondary roads and off to the beaten jungle track and trails. about running and makan-angin?

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Monday, 13 April 2009

Starwalk Ipoh 2009

Date: 21 June 2009 | 7:00am
Venue: Stadium Indera Mulia, Ipoh

IPOH: Registration for Ipoh Starwalk 2009 opens today.

One of Perak’s most exciting sporting events, the walk will be flagged off from Stadium Indera Mulia at 7am on June 21.

The event is jointly organised by Star Publications (M) Bhd and the Ipoh City Council with the co-operation of the Perak Government, Perak Amateur Athletics Association and Perak Education Department in conjunction with the city’s 21st anniversary.

There will be two categories – non-competition and competition. The categories will be over 10km each.

The competition category is divided into nine groups - Men’s Open, Women’s Open, Men’s Junior Veteran (40 years and above but less than 50), Men’s Senior Veteran (50 and above but less than 60), Men’s Diamond Veteran (60 and above), Women’s Veteran (35 and above but less than 50), Women’s Senior Veteran (50 and above), Boys and Girls (13 and above but less than 20 for both).

Entry fee for non-competition walkers is RM8 per person while competition walkers will be charged RM12 each.

As in previous years, there will be lots of exciting prizes for lucky participants who complete the walk within the prescribed time limit. Those in the competition category and who complete the walk within the time limit will also get a participation certificate.

Registration can be made at The Star’s office at No 39, Jalan Hussein, Ipoh, from 9am to 5pm on weekdays, except public holidays. The entry form can be downloaded at Entries close on May 15. For details, call 05-2530402.

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Friday, 10 April 2009

Malakoff University Duathlon Series

Date: 19 July 2009
Venue: Universiti Kebangsaan Malaysia, Bangi
Distance: 3km run - 14.5km bike - 3km run

Date: 26 July 2009
Venue: Universiti Malaya, Petaling Jaya
Distance: 3.5km run - 14km bike - 3.5km run

Date: 2 August 2009
Venue: Universiti Pertahanan Nasional Malayaia (UPNM), Sg. Besi
Distance: 4km run - 20km bike - 4km run


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Malakoff Run series

Malakoff Run: Penang
Date: 7 June 2009 | 5:30am
Venue: Taman Perbandaran, Penang
Distance: 26km & 6km

Malakoff Run: Kuala Lumpur
Date: 20 December 2009
Venue: To be confirmed
Distance: 12km & 6km

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Mountain To Mountain Challenge - Result Gunung Nuang

My friend, Rozmi Yunus, took part first circuit of Mountain To Mountain Challenge at Gunung Nuang last week. He finished 20th in tough race running+climbing and he shared a race result at his blog.

Next circuit of Mountain To Mountain Challenge is Gunung Besar Hantu, Kuala Kelawang, Negeri Sembilan on 5 July.

Interested? Grab a registration form at my Forms and Events section.


Monday, 6 April 2009

Larian Ria '09

Conjuction with Labour Day..

Date: 1 May 2009
Venue: Lintang Macallum 1, Penang
Telephone: 0124782894 or 04-2267827 (MCA HQ)

Detail info can be downloaded at Forms and Events section

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Friday, 3 April 2009

XTerra Malaysia

Date: 6-7 June 2009
Venue: Kuantan, Pahang

Selalu aku tengok kat tri-magazine but now it's in Malaysia!!
Offer 2 type of categories - Pro and Non-pro. For Non-pro there 2 categories - Individual and Relay. And each category need to complete 1.5km swimming, 30km bike and 10km running.

The race will kick off with a 1.5km swim in the clear blue waters of the South China Sea with the temperature being typically warm around 32 degrees Celsius, and making wetsuits a bad option for participants.

The 30km bike course in the green jungle and double track heading away from the beach can best be described as a roller coaster ride and the descents are surely to be a challenging test for many mountain bikers. It would not be very technical but at the same time, it would not be a breeze either.

The 10km trail run, will take participants back to the beach and then heading off into the thick jungle, running past the local zoo before racing the hilly jungle trails and for prosperity reasons, a short climb in the woods heading back to the finishing chute to the finish line.

A total of RM100,000 cash prizes will be given out to the top 3 winners of their respective categories and all finishers will be awarded a Finishing Medal, Certificate of Achievement and a finisher’s t-shirt


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