Run. Mix. Burn!

Friday, 16 December 2011

7th Perak Columbia Iron Bound Challenge 2012



Date: 28~29 April 2012
Venue: Lumut, Perak
Category: Team and Solo
Website: ironbound2012.blogspot.com

To the "adventure racing" fans, the foremost adventure racing event in Malaysia IRON BOUND CHALLENGE to appear once again hosting the 7th edition, this time it was more physical and mental challenge, this time the challenge will be hosted for 2 days in stages "weekend warriors", it will be held on 28-29 April 2012, the location set in Lumut, Perak, Malaysia.

Team Discipline (2Day Race)
1. forest runoff
2. mountain bike
3. high ropes
4. discover scuba diving
5. kayaking
6. orienteering
7. test mystery
8. river runoff

Ultra Solo Discipline
1.trail runoff
2.coast running
3.absailing
4.mountain biking

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Wednesday, 15 December 2010

Young Endurance Athletes

Date: 26 December 2010
Venue: Kolam Renang Awam, Precinct 6, Putrajaya



Salam sejahtera,

Dear friends. After a long pause, Young Endurance Athletes is coming back to town. This time it plan to stay in Putrajaya as a 'baby' to Triathlon Association of Putrajaya (TRIPUTRA) which has been established on 24 Jan 2010.

Your support and love for triathlon will be continued with this little effort from us whilst the main push factor behind this are all of you - the PROUD PARENTS who wants their children to live happy and healthy all their lives.

I hope you will continue to participate especially next year with more plans in the pipeline. Thank you.

Major Kalam Pie RMAF
President TRIPUTRA


Detail and registration form, here.

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Tuesday, 9 November 2010

Sabah Adventure Challenge 2011

Date: 22~24 April 2011
Venue: Kota Kinabalu
Website: www.sabahadventurechallenge.com

The SAC is a multi-day adventure race, featuring trekking and orienteering, mountain biking and a traditional water sport over the course of three day's. Team's will cover the same routes within 1 category, challenging themselves to complete each leg of the race with cut off times imposed.

Sabah Adventure Challenge, is scheduled for the 22nd-24th April 2011 in the highlands of North Borneo. Teams will cover 100-130 Kilometers on foot and on mountain bike as they seek to complete SAC 12 ahead of cut off times by orienteering from check point to check point throughout the two and a half days' of competition.




The Sabah Adventure Challenge is South East Asia's oldest established adventure race and is organized annually on a voluntary basis by a group of passionate and dedicated organizers who have their own idea's on what makes a true adventure in Sabah.

For the 2011 event, we introduce the individual/solo category for the first time for competitors seeking to compete in the adventure race - Ultra-trail Running 60km

Alternatively, we will be opening up the SAC to ultra-runners looking to run 2 out of the 3 day's of the entire Sabah Adventure Challenge race course. Distance of the run/hike is approximately 60 Kilometers over mountain terrain and on gravel, village roads.


Check the website for detail.

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Tuesday, 2 November 2010

Malaysian Armed Forces Closed Triathlon 2010

Date: 04 December 2010 | Saturday | 8:00am
Venue: Kem Iskandar, Mersing, Johor
Distance: 1.5km Swin, 40km Bike, 10km Run

More detail at carirunners.blogspot.com

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Wednesday, 13 January 2010

Malakoff University Duathlon Series 2010

Malakoff University Duathlon Series 2010

Website: www.duathlonseries.com.my

1. 24 July 2010 – Malakoff University Duathlon Series 1
2. 31 July 2010 – Malakoff University Duathlon Series 2
3. 07 August 2010 – Malakoff University Duathlon Series 3

Detail and locations to be confirmed.

..from 2009tonton

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Thursday, 7 January 2010

Baling International Duathlon 2010

Date: 27 June 2010
Venue: Baling, Kedah
Discipline: Run-Bike-Run
Distance: ?
Website: www.triathlonmalaysia.com

Will repost after detail received.

..from twy

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Friday, 16 October 2009

Malakoff Interstate Fellowship Ride

Date: 31 December 2009
Venue: Penang
Distance: 210km (Penang, Perak and Kedah) in 2 days
Fee: RM30
Website: www.kotrt.com.my/fellowship_main.html

Over 700 cyclists from around Malaysia are expected to brave the 210 km Malakoff Inter-state Fellowship Ride 2009 covering the three states of Penang, Perak and Kedah. The two-day Ride spans over 31 December 2009 and 1 January 2010, covering challenging terrains of 149 km and 71 km, respectively.

The Ride is sponsored by Malakoff Corporation Berhad (Malakoff) and is part of the Company’s flagship corporate social responsibility platform – the Malakoff Community Partnerships. Through this Ride, Malakoff aims to combine sports and healthy living with community outreach. While the participants peddle into the dawn of 2010 traversing the scenic 13-km Penang Bridge with a reinforced commitment to healthy lifestyles, they also aim to raise RM 20, 000 for charity organisations that will be announced during the event launch.

To ensure a smooth and safe ride, authorities from Juru Auto City, Malaysian Highway Authority (LLM), KTM Motonation, Royal Malaysian Police Majlis Perbandaran Pulau Pinang and Majlis Perbandaran Seberang Perai (MPSP), Delta Business Solutions and Olympic Sports & Fitness will be working together to extend necessary support.

Entry fee is RM30.00, non-refundable. Entry fees collected will be channeled to charitable organisations. Come ride with us and be the first to cross the newly completed 6 lane Penang Bridge, on a bicycle. Ride with a cause.

..from 2009tonton

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Thursday, 20 August 2009

Update: Come Ride With The Chief Minister!



If you wish to join a fun Ride With The Chief Minister on 25 October 2009, the registration form is available to be downloaded or you can do it online.

More detail at http://www.pbb.com.my/

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Wednesday, 19 August 2009

Update: Lembah Bujang Jamboree

Previously Lembah Bujang Jamboree was postpone to 26 September. Less than a week after Aidilfitri. Bagus.. untuk panggang those lemak ketupat and daging lembu.

So the organizer provide new registration form for 40km bike and 10km run. It is not a duathlon. The event run separately.

Form available to be downloaded at Forms and Event section.

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Tuesday, 18 August 2009

Come Ride With The Chief Minister!



Date: 25 October 2009
Venue: Town Hall, Esplanade, Penang
Website: www.pbb.com.my/node/18

A fun ride with YAB Lim Guan Eng. Offer 3 categories.
1. Easy: 20km until Tanjung Tokong
2. Moderate: 50km until Teluk Bahang
3. Round Island: 80km

More detail at website.

..from twy

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Tuesday, 11 August 2009

JW United KD Merdeka Criterium Race 2009

Date: 16 August 2009 | 7:00am
Venue: Soya Station, Seksyen 6, Kota Damansara



Offer 4 categories and Road+MTB bikes race separately. Click link for detail and registration form.

..from pm1

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Monday, 27 July 2009

Lembah Bujang Jamboree new date



Previous post on postponed of Lembah Bujang Jamboree, they announce new date.

26 September 2009

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Merdeka Ride for Green 2009



Date: 16 August 2009
Venue: Padang Polo, Penang
Website: www.merdekaride.net

A fun ride. No prize.. i guess. Offer 2 categories Professional (52km) and Family (15km). Maybe professional category mean serious cyclist regardless any bikes.

Click here for detail such as registration form, map and event programme

..info from twy

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Friday, 10 April 2009

Malakoff University Duathlon Series



Date: 19 July 2009
Venue: Universiti Kebangsaan Malaysia, Bangi
Distance: 3km run - 14.5km bike - 3km run

Date: 26 July 2009
Venue: Universiti Malaya, Petaling Jaya
Distance: 3.5km run - 14km bike - 3.5km run

Date: 2 August 2009
Venue: Universiti Pertahanan Nasional Malayaia (UPNM), Sg. Besi
Distance: 4km run - 20km bike - 4km run

Website: www.duathlonseries.com.my

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Wednesday, 5 March 2008

Bike to Gunung Inas

Sunday, 2 March 2008

Group bike to Gunung Inas, Perak.
Start: Pekan Kuala Ketil, Kedah to Pengkalan Hulu, Perak and U-turn.
Distance: 98km
Roadies: Wichan, Ali, Reza, Fauzi, Brahim, Mie pomen dan aku.


Click on image for larger size


@Starting line, Kuala Ketil, Kedah.

Signboard kecoh. Turun sekali.. naik merangkak ke puncak Gg Inas


Puncak Gunung Inas



Tunggu kawan2 kat R&R Gunung Inas

Gunung Inas, before proceed another 5km to Pengkalan Hulu

Gaya... Anuar

Gerek tambatan






Kayuh balik. Panjat bukit last sebelum turun sampai ke Baling

Bukit pekan Baling

Kawan gerek baru dari Kuala Ketil

Taya pancit @Kuala Ketil

Fuh!.. boleh tarik napaih sat.

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Monday, 22 October 2007

Al-fatihah

National junior cyclist Safwan dies in bike accident

PETALING JAYA: National junior cyclist Safwan Sawai passed away at Hospital Tuanku Jaafar in Seremban yesterday morning.

The 19-year-old, who is from Sungai Petani, suffered head injuries in a motorcycle crash in Seremban on Saturday evening. He was the pillion rider on the motorcycle driven by 19-year-old Negri Sembilan cyclist Khairul Naim Azhar.

Safwan was named in the national development team after winning the individual road race gold medal for Kedah in Sukma (Malaysia Games) in Alor Star last year. He represented Malaysia in his first major international assignment at the Tour of Langkawi championships early this year.

He was also in the road race team for the Asian Championships in Nakhon Ratchasima in September.

Safwan was not selected for the SEA Games in Korat but he was supposed to report for the training camp at the National Sports Council for next year's Tour of Langkawi.

The Olympic Council of Malaysia (OCM) deputy president Datuk Dr M. Jegathesan was saddened by news of the passing of Safwai.

"This is a sad development because we have lost a young national athlete." he said.

The OCM will donate RM1,000 to Safwan's family.


.. from TheStar@22Oct2007

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Thursday, 16 August 2007

Bike: Sungai Petani - Bukit Hijau

Sunday 11 August 2007

From Taman Sejati, Sungai Petani to Hutan Lipur Bukit Hijau. Riza, Me, Art, Wichan, fauzi and new member Azizul - My office-mate. A Paintball expert.

Bukit Hijau
Located about 112km south-east of Alor Setar, deep in the forest of Gunung Inas in the Baling district is Peranginan Bukit Hijau, a great highland retreat for those inclined for the greenery. A three-kilometre jungle-trail through a virgin forest reserve leads up to nearby Gunung Inas at 1,454 metres.

Also known as Lata Bukit Hijau Recreational Forest, it is famed for its amazing seven-level cascading waterfalls that create seven pools of cool, crystal clear water. Although picnickers come here during weekends and public holidays, its large camping ground with basic toilet facilities along the Sungai Mempelam (Mempelam River) is more than adequate for all.

Activities available there include nature walks along the bridle path that leads to the forest reserve where one can see nature at its best.


Photos @Bukit Hijau - from waterfallofmalaysia.com

Route:
Taman Sejati - Pinang Tunggal - Padang Serai - Mahang - Baling-Kulim Express Highway - Bukit Hijau - Kuala Ketil - Simpang tawa - Bandar Puteri Jaya - Taman Sejati. Total distance 105km.

Nice route. Less cars. Scenic route. Never drive thru.
We stop 3times because alot of hilly and tunggu kawan2 yang belakang.


Stop at Padang Menora - Fix fauzi's bike

Art

Azizul

Wichan

Breakaway

Heading to Mahang

Tak aci laarr weeeey

Ladang jagung

Ladang jagung

@HUtan Lipur Bukit Hijau

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Wednesday, 8 August 2007

Kayuh naik Gunung Jerai

While me and Riza were gone for Penang Baithlon at Taman Belia (Youth Park), the other SP Bikers had their own menu.

Climbing Gunung Jerai with roadbike.

I been informed that the Kedah cyclist team coach by Rosman Alwi doing it at least once a month... - climbing the 1217 metre mountain.

The first rider reach summit about 1hour and 15min cover 12km distance. They start from Taman Rekreasi Gurun.

Seriau aku.. takut cramp dan tak sempat bukak kasut. Kalau kayuh naik, aku pakai sport shoes.


Art, Brahim, Wichan & Fauzi

Jerai Resort - Habih jalan.

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Thursday, 26 July 2007

Report 10km Time Trial

Seem no form event i thought it was fun ride main-main with junior cyclist until Reza smsed me early that morning..

"PERHATIAN ACARA ITT (individual time trial) & TTT (team time trial) 10KM TERBUKA (Lelaki & Wanita) PADA 22/7/07 AHAD. TEMPAT DI BAKAR KAPOR, PENAGA SPU (seberang perai utara). MASA DAFTAR 2:40 PTG & MULA 3:30PTG. TERBUKA UTK SBG (seberang) PERAI PP (pulau pinang) & DAERAH KULIM. HADIAH UTK (L) ITT MEDAL 1-8. ITT(W) MEDAL 1-5. UTK TTT (L) SHJ TROFI (1 team = 3 pelumba) HADIAH UTK 3 TEAM SHJ"

Woih! sesungguh depa nih! Siap ada medal. Browsing back the message.. i was attracted by number of medals offered.

After Zohor pick-up Reza and 1/2hour drove to Penaga with dark cloud above us. Most of SP Bikers were there.. Fauzi, Brahim and new member Wichan a/l Aun (keturunan siam/thai) plus Reza and me. After jot down my name and no fee registration, less than 10 veteran (>30yrs) cyclists turned up.

More 50 were junior cyclists came from Penang and Seberang Perai - mostly secondary boys and girls. The youngest cyclist probably a primary school kid accompany by his parents.

A kampung race style where paddy fields and sungai Kuala Muda flow along the a small letter 'b' shape course.. i started kecut perut after looking the young riders warming up.

After voted as 2nd in ITT, rain start pouring down and the organizer decide to start immediate. Yikeeess!! - tak sempat nak warm-up. Not even 100m.

The 1st rider gone+pecut, the volunteers urge me to jump/clip on the pedals and will release in 1mins interval. Pfooof!.. in moderate pace. Check my speed..

Oh! Anak Ayam Serama! - Speedometer aku freeze. Kena air hujan. 0km/h and 0km distance. Try buka/pasang balik. Mati jugak. Inside i was ^%@#%^#@#)(*&&!@. Without speedometer.. macam kayuh tak dak arah. I don't know my km/h, i don't know my distance, i don't when to kayuh moderate and i don't know when to kayuh all-out.

Probably <4km i caught the first cyclist. Head bend-down, hand on lower handle.. just maintain the speed. Try asking for speed from marshall's motocycle.. no answer. - Pekak!.

Stopwatch pon lupa nak tekan.. so i was depend on my clock watch. Earlier they said 10k best time last year was 15+mins. Started @3:X6pm (as i remembered) by 3:(X+1)6pm i should cover >6km. Sprint all-out is a must.

But.. was it all-out already? Berapa speed? Berapa km more? That Qs play inside my kepala.

The marshall wanted to left me but i said i don't know the route and he escort me until last junction. Turn right, I saw a bus start to move after drop some passengers, i start to potong but cars came on opposite direction - Mangkuk!

Gave "an asking way" sign to cars on oposite direction and hammered hard to finish line. - Zaaaassss!
But that not hard enough.. because ayeq hidung aku belom meleleh lagik.

Next - Team Time Trial.
The TTT was delay because of heavily rain for half an hour. The organizer warned the cyclist to be extra careful on the wet course.

I was team with Reza and Fauzi as SP1 and we're 2nd last team started before SP2 team. Hujan lebat. Again my speedometer freeze. Once start, i kayuh follow their pace. Fauzi & Reza did very well, they push themself to ligan my speed and drag them at last 2km to finish line.

After result annoucement... luck not on me.
My 10km ITT official result was 17:16. Average speed was 34.74km/h moreover missed a top8 medal. My TTT - 2nd last. 19mins something.

It was great experience and exposure to us in bike racing especially in TimeTrial. None of us experience it before. For Wichan, it was first bike race for him. We did a bike race, We did a TT... eemmm probably next.. a tour - maybe.

But i think Bakar Kapor, Penaga not suitable place/route to organized TT. A lot of public transports and got 2 cornar-maut (had to brake and understand ada budak pompuan jatuh kat cornar-maut). Got policemen.. but main ayeq banyak.


Banner

Registration booths

Young riders

Hujan! Balik rumah.

Wet.. and going to wet-wet

The gereks

Individual time trial

phooof!!

50meter to finish line

Finish line

Fauzi with new Wilier

Individual time trial

phooof!!

Break. Waiting for TTT

SP Team

Berasap

TTT dalam hujan lebat

2nd team

SP2 Team. (L)Brahim, Wichan and -lupa-

Anak buah Kelana (in Oren tee) and SP cyclists

Result

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