Team Malaysia Fan Run

By Aiman Cheah

Date: 1 December 2014 | Sunday | 7:00am
Venue: Dataran Putrajaya, Precint 3, Putrajaya
Distance: 15km - 3km


Flag off for 15km

This edition is more 'community oriented' as not everyone could run the 10km or 15km distance.

The fun run fee was reasonable at RM20 with medals, certificates and the tiger t-shirt.

It was a good morning walk albeit with a price. Afiqah and Akmal were happy after the post event as there were game booths and inflatables.

Datuk Ong Kim Swee was there too and he was kind of a celebrity and obliged when fans wanted to take photogrphs with him.


The Fun Run Category

Pictures courtesy of StarMetro, Wednesday 11 December 2013

Quote of the Day

Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did.

- Nelson Mandela

Report: 3rd Milo Walk Circuit

By Aiman Cheah

Date: 06 October 2013 | 7.30 am | Sunday
Venue: Taman Botani, Kuala Lumpur

Aiman Cheah
Category A Men Open (18 and above)
Distance: 10km
Time: 1:22:44
Position: 6

Afiqah Cheah
Category H Primary Girls 10-12 years old
Distance: 2.3km
Time: 17:53
Position 5

Full results.


The Champion in the 10km walk, G Suresh Kumar


The 10km Men Open Winners

It was a last minute registration for me as I was not on duty. With 10 finisher medals offered, there was nothing to lose as there were only 8 participants. Registration was also at a minimum of RM10.

It was one of the most difficult races that I had encountered. I almost gave up with 2km to go. I had dropped my pace to leisurely walk a kilometre before that.

My nearest rival caught up with me with 100m to go. I had about 1km gap 3km before the finish. I gave a final push and luckily I did not have muscle cramps. 10km has become a 'very long distance' for me at the moment.


Afiqah Cheah with her medal


Girl 10-12 years old winners


Afiqah did slightly better than the 2nd circuit. Akmal would be among the top 10 if he did not have stomache.


After the race

Pictures courtesy of G Suresh Kumar.

Quote of the Day

If one can stick to the training throughout the many long years, then willpower is no longer a problem. It's raining? That doesn't matter. I am tired? That's beside the point. It's simply that I just have to.

- Emil Zatopek

Cyberjaya Resolution Run 2013

Date: 20 December 2013 | Friday | 4:00pm - 8:00pm
Venue: Shafsbury Square, Cyberjaya
Distance: 10km and 5km fun run
Contact: 03-8315 6111 or zaidy@cyberview.com.my
Website: www.facebook.com/events/442058472566743/

Antara registration fee yang murah di Selangor. Detail on website above.

I will be in Shah Alam on 16~20 December. So.. probably I won't give a miss for this event. Hopefully I could 'run' earlier to Cyberjaya. ..and ya.. I'll bring my 'tiger' too :)

For more events, click here. 

..from Aiman Cheah

Anti Corruption and Forest Governance Walk

Date: 07 December 2013 | Saturday | 7:30am
Venue: Taman Rekreasi Bukit Jalil
Distance: 1.5km
Contact: 03-79606630

Lusa / another 2 days more. Please read here for more detail.

For more events, click here. 

..from Aiman Cheah

Quote of the Day

The reason we race isn't so much to beat each other, but to be with each other.

- Christopher McDougall, Born to Run

Merentas Desa Terbuka POWP KL / Milo 2014

Date: 26 January 2014 | Sunday | 7:30am
Venue: Padang Merbok, Kuala Lumpur
Distance: 8km, 6km and 2.3km

Free t'shirt for first 2000 runners and limited finisher medals by category. More detail regarding fee, route and registration form - click here.

For more events, click here.

..thanks to Aiman Cheah

Round The Island Relay 2013: List of Team

An update from previous post..

Category: Men Open

No.	Name Of Team
1	Osram Penang Runners
2	Kolej Komuniti Bayan Baru
3	Road Warriors
4	Cari Runners Pg A
5	Cari Runners Pg B
6	Team Japan of Twelve Samurai
7	K-Bro Group
8	Orange Running Team
9	The Wind
10	MTS Runners -  Elite
11	Lock Luck Runners Oblong
12	SXI Fratemity
13	Penang Forward Sports Club
14	Old Two (O2) Hiking Team
15	I – Run

Category: Men Veteran Open

No.	Name Of Team
1	Lock Luck Runners Otai
2	Taiping Road Runners
3	Penang Forward Sports Club
4	BM Leopard
5	NTCRC
6	Andrew 3
7	I-Run A
8	I-Run B

Category: MiXeD

No.	Name Of Team
1	Freshies
2	Run Forrest Run
3	Die Die Go
4	Speedy Tortoise
5	SM Mutiara Impian 2
6	SM Mutiara Impian 1
7	Let’s Go
8	Orange Running Team
9	Reverts Sport Club
10	Run4Fun
11	Penang Forward Sport Club
12	Warrior Bootcamp   Team A
13	Warrior Bootcamp Team B
14	F5- SUN
15	F5- MOON
16	Capalong Runner
17	Faster Faster
18	MTS Runners –Gold
19	MTS Runners – Silver
20	Happy Feet Running Mates
21	Sweet727
22	Andrew 1
23	Andrew 2
24	Tukang Turbo
25	I-Run

..from Govind@PAAA