Quote of the Day

Consistency requires discipline. Force yourself out the door.

– Bob Glover and Shelly-Lynn Florence Glover

Training Week 3 - September 2014

18 September 2014 | 23 Zulkaedah 1435 | Thursday
Route: Sport Complex
Timing: 40.59 mins

21 September 2014 | 26 Zulkaedah 1435 | Sunday
Route: Home, + Semeling, Pekan Smeeling, T Semeling, AIMST and home.
Timing: 55.45 mins

No mp3 player. Terendam dalam washing machine.. duh!

Walk For Life

Date: 30 November 2014 | Sunday | 7:00am
Venue: Jalan Padang Kota Lama, Penang.
Distance: 5km
Website: deltaevents.com.my/event/info/index/Walk_For_life

In conjuction with World AIDS Day (WAD) 2014 and all proceeds would be channeled to CASP Shelter Home.

..image link from myrunners.org

Training Week 2 - September 2014

08 September 2014 | 13 Zulkaedah 1435 | Monday
Route: Sport Complex
Timing: 40.57 mins

10 September 2014 | 08 Zulkaedah 1435 | Wednesday
Route: Sport Complex
Timing: 40.36 mins

14 September 2014 | 08 Zulkaedah 1435 | Sunday
Mizuno River Kwai International Half Marathon
Distance: 21km. U-turn route. M16-40.
Chip: 1:55:42.5 = (1st.half 0:57:57.0 + 0:57:45.5 2nd.half)
Timing: 1:55:46.33 mins (my stopwatch)



Did a negative split! 11 second and half - 00:00:11.5 :) Official result is here.


Click for XL size

Quote of the Day

Running transported him, taking his mind to another place, very deep within. Like prayer.

– Richard Christian Matheson, "Third Wind"

Super Mini Marathon and Fun Run 418 Yala

Date: 28 September 2014
Venue: Yala, Thailand
Distance: 4km and 13.5km
Contact: yala@mots.go.th | 073-213722
Website: www.patrunning.info



2 years in a row I went for half marathon distance, sadly this year no more. Thinking a return facing a torture hilly-open-straight route and finish without a single walking.. but the organizer remove 21km category this year.

From my experience.. travelling to Yala using main route is safe. Do read my 2012 and 2013 running report.

Check this website for trophy and vest design.

Quote of the Day

Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing.

– George Sheehan

Training Week 1 - September 2014

03 September 2014 | 08 Zulkaedah 1435 | Wednesday
Route: Sport Complex
Timing: 40.39 mins
Mr.Big - Lean Into It
01 - Daddy, Brother, Lover, Little Boy.mp3
02 - Alive and Kickin'.mp3
03 - Green-Tinted Sixties Mind.mp3
04 - CDFF-Lucky This Time.mp3
05 - Voodoo Kiss.mp3
06 - Never Say Never.mp3
07 - Just Take My Heart.mp3
08 - My Kinda Woman.mp3
09 - A Little Too Loose.mp3
10 - Road to Ruin.mp3
11 - To Be with You.mp3
12 - Love Makes You Strong (Japan Bonus Track).mp3

Lean Into It - best studio album from Mr.Big. Be listening since form 5. High gila masa tuh.

04 September 2014 | 09 Zulkaedah 1435 | Thursday
Route: Sport Complex
Timing: 40.57 mins
Mr. Big - Mr. Big
01 - Addicted to That Rush.mp3
02 - Wind Me up.mp3
03 - Merciless.mp3
04 - Had Enough.mp3
05 - Blame It on My Youth.mp3
06 - Take a Walk.mp3
07 - Big Love.mp3
08 - How Can You Do What You Do.mp3
09 - Anything for You.mp3
10 - Rock & Roll Over.mp3
11 - 30 Days in the Hole (Bonus Track).mp3

07 September 2014 | 12 Zulkaedah 1435 | Sunday
Route: Sport Complex
Timing: 1:16.07 mins
Chet Atkins with Tommy Emmanuel - The Day Finger Pickers Took Over the World
01 Borsalino.mp3
02 To 'B' or Not to 'B'.mp3
03 The Day Finger Pickers Took Over the World.mp3
04 Tip Toe Through the Bluegrass.mp3
05 News from the Outback.mp3
06 Ode to Mel Bay.mp3
07 Dixie McGuire.mp3
08 Saltwater.mp3
09 Mr. Guitar.mp3
10 Road to Gundaghi-Waltzing Matilda.mp3
11 Smokey Mountain Lullaby.mp3

Try listen to track no.1 -  Borsalino...  

Mahidol Day Run 2014

Date: 28 September 2014 | Sunday | 6:00am (Th time)
Venue: Faculty of Medicine, Prince of Songkhla University (PSU), Hatyai, Thailand
Distance: 4km and 10km
Website: www.patrunning.com

200baht or roughly RM20 is 10km registration fee. Got finisher medals, top10 trophy and 5 years gap in each category - more chances :)

Do read my 2012 race report..

..info from AlexOng

Quote of the Day

In the beginning you likely say, "I run." With more confidence, you say, "I am a runner."

– Gloria Averbuch

Full Result: DELTA Eco Night Run 2014

An update post.

Full result can be view from organizer website or my cloud storage.



Alauddin - A Category (Men Junior). No.21 with 45.33min
Haris - E Category (Men Senior). No.92 with 45.28mins

11th Kedah International Invitational Swimming Championship 2014.

Date: 01-02 November 2014 | Saturday and Sunday
Venue: Pusat Akuatik Gunung Keriang, Alor Star, Kedah Darul Aman.
Organizer: Persatuan Renang Amatur Kedah (PRAK)
Closing Date: 01 October 2014

Dear All,

Salam 1 Malaysia from Persatuan Renang Amatur Kedah (Kedah Amateur Swimming Association).

With the consent of Amateur Swimming Union of Malaysia (ASUM), we take great pleasure in inviting swimming clubs to participate in the 11th Kedah International Invitational Swimming Championship 2014.

Please do not hestitate to contact us in the event you need further clarification or asistance. Persatuan Renang Amatur Kedah greatly appreciates and looks forward to your support.  

Thank you, Terima Kasih, Xiexie, Nandri

R. Ravindran
Secretary
Kedah Amateur Swimming Association

Click the link for detail event and rules. Probably last year result could gauge new team/participant to register.

..an email frrom Mr.Ravi

Quote of the Day

An object at rest tends to stay at rest and an object in motion tends to stay in motion.

- Newton's First Law of Motion

Training Week 3+4 - August 2014

18 August 2014 | 22 Syawal 1435 | Monday
Route: Sport Complex
Timing: 40.59 mins
Alanis Morissette - Jagged Little Pill
01 - All I Really Want.mp3
02 - You Oughta Know.mp3
03 - Perfect.mp3
04 - Hand In My Pocket.mp3
05 - Right Through You.mp3
06 - Forgiven.mp3
07 - You Learn.mp3
08 - Head Over Feet.mp3
09 - Mary Jane.mp3
10 - Ironic.mp3
11 - Not The Doctor.mp3
12 - Wake Up.mp3
13 - You Oughta Know.mp3

23 August 2014 | 27 Syawal 1435 | Saturday
Route: Home, T Semeling, + Semeling, Taman Malinja, AIMST, home
Timing: 1:00.28 mins
T Square - Live United In Seoul
101 - OPENING MEDLEY.mp3
102 - Prince Vlad.mp3
103 - Dont Play Hard To Get.mp3
104 - Revenge.mp3
105 - Sunnyside Cruise.mp3
106 - Yuh-Ja.mp3
107 - Sailing on the Ocean.mp3
108 - Bad Boys Good Girls.mp3
201 - Cirrus.mp3
202 - Sayonara.mp3
203 - And Forever.mp3
204 - Japanese Soul Brothers.mp3
205 - Omens Of Love.mp3

24 August 2014 | 28 Syawal 1435 | Sunday
Route: Home, T Semeling, + Semeling, Taman Malinja, AIMST, home
Timing: 1:01.31 mins
T-Square - Blood Music
01 - Prince Vlad.mp3
02 - Don't Play Hard To Get.mp3
03 - Revenge.mp3
04 - Istanbul.mp3
05 - Another Story.mp3
06 - Reminiscence.mp3
07 - Slick Stick.mp3
08 - Cirrus.mp3
09 - And Forever.mp3
10 - Sayonara.mp3

Sunday: Kena accident. Moto vs moto. Luckily Jasmin and Aishah were fine. Received 2 stitches kat betis kanan.

31 August 2014 | Sunday
Delta Eco Night Run 2014, Penang.
Distance: 8km with Alauddin
Timing: 44.17 mins
Test run. After 6 days rest from accident.

Result: DELTA Eco Night Run 2014 Result

Top finishers results. Not a complete list. A, C, D, E and F - I missed the B category. Probably full result will be publish in few more days by the organizer.

Click here for pdf format.