Quote of the Day

Every day is a fresh start, don't measure yourself by yesterday's troubles.

– Dagny Scott Barrios

Training Week 1+2 - November 2014

05 November 2014 | 12 Muharram 1436 | Wednesday
Route: Sport Complex
Timing: 42.06 mins

06 November 2014 | 13 Muharram 1436 | Thursday
Route: Sport Complex
Timing: 31.11 mins

09 November 2014 | 16 Muharram 1436 | Sunday
Route: Office, Ladang Havard, Harvard Suasana Hotel and U-turn
Timing: 31.47 + 30.08 = 1:01.55mins

12 November 2014 | 19 Muharram 1436 | Wednesday
Route: Sport Complex
Timing: 41.32mins
With new Sony mp3 player
01. Spice Route.mp3
02. Rivers of Gold.mp3
03. North Shore.mp3
04. We Will Live Forever.mp3
05. The Sun King.mp3
06. Fountain of Youth.mp3
07. Emerald City.mp3
08. Soul Riders.mp3
09. Waterfalls of Bequia.mp3
10. Garden of the Gods.mp3

16 November 2014 | 23 Muharram 1436 | Sunday
Event: Penang Bridge International Marathon 2014
Distance: 42km. A category. Friend's bib#
Timing: 4:48.51mins (my stopwatch)
33.35 + 1:37.43 + 1:19.28 + 1:18.04

Quote of the Day

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

– Kara Goucher

Penang Bridge International Marathon 2014: Marathoner again

..from facebook post - A week before race day


Terima kaseh pada pemilik bib ni. Dia kasi free skali dengan goodies beg

Dok main dalam kepala sepanjang minggu sampai ahad ni.

Ayeq. Bib#. Cendoi.Deras. Enjin. Finisher. FOC. Full. Garam. Hantam. Ikut. Jambatan. Jem. Kasut. Kawan2. Kereta. Khemah. Lagu. Laut. Masjid. Medal. Motorola. MP3. Nekad. ORS. PBIM. Penang. Powergel. Queue. Racun. Route. Sabtu. Solat. Subuh.Tidoq. Tiga. TKaseh. TolPlaza. U-turn. Vest. Voucher. Waras. Xtra. Yakin. ZzzZz - Run. Mix. Burn!.

..from facebook post - A day after race day



Selesai sudah gundah gulana sepanjang minggu ni. Dapat habiskan tanpa sebarang cramp. Marathon ke-3 bagi saya, setelah 9 tahun seriau. Catatan masa.. bawah 5jam.

Tak rancang nak buat full tapi member racun dengan bib# free berserta finisher t'shirt.

Full write-up soon.

Quote of the Day

For me, running is a great way to jump-start my day, boost my energy, and have a few minutes to plan and prioritize my schedule.

– Michael Dell

Penang Bridge International Marathon 2014 Bib# Wanted

I'm looking for any category of half and full marathon distance in Penang Bridge International Marathon 2014. Those who are unable to participate the event or you want to keep the goodies but not the bib#, kindly drop a message [0124287801] or email me [alharis@yahoo.com].

For sure this bib will be pin on recreational runner - not racing for cash or placing. Just racing within them-self or their buddies. 

Medal for Exchange

A finisher medal of Yala-Pattani Friendship Half Marathon 2013. Those interested kindly ring/email or drop a comment.

Quote of the Day

The more I train, the more I realize I have more speed in me.

– Leroy Burrell

Penang Hill International Run

Date: 29~30 November 2014 | 8:00am
Venue: Kebun Bunga (Botanical Garden), Penang
Website: www.facebook.com/events
Contact 016-5105922

Only for school and uni student. Is it okay.. pacing with kids?

More events.. click here.

Takasima Run 2014

Date: 14 December 2014 | Sunday | 7:00am
Venue: Penang Science Park, Bukit Minyak, Penang
Distance: 14km and 4km fun run
Contact: 604-5086444
Website: www.facebook.com/TakasimaFitness


Click on image for XL size.

3rd year of the event. Still offer 2 categories for each gender and top100 medals. Acceptable registration fee. And tough competition vs categories and finisher medals.

More events.. click here. 

Training Week 4~5 - October 2014

20 October 2014 | 25 Zulhijjah 1435 | Monday
Route: Office, Perwaja, To' Pawang, Bedong, home.
Timing: 59.38 mins

23 October 2014 | 27 Zulhijjah 1435 | Thursday
Route: Sport complex
Timing: 37.17 mins

27 October 2014 | 03 Muharram 1435 | Monday
Route: Office, Perwaja, To' Pawang, Bedong, home.
Timing: 58.20 mins

28 October 2014 | 04 Muharram 1435 | Tuesday
Route: Office, Perwaja, To' Pawang, Bedong, home.
Timing: 57.33 mins

29 October 2014 | 05 Muharram 1435 | Wednesday
Route: Sport complex
Timing: 40.56 mins

30 October 2014 | 06 Muharram 1435 | Thursday
Route: Sport complex
Timing: 40.36 mins

02 November 2014 | 09 Muharram 1435 | Sunday
Tanjung 10km Run, Penang.
Timing: 46.51 mins. Finished 15th. Later was promoted to 14th.

BSG|Property Race 2015

Buah tangan from Tanjung 10km Run this morning.



Date: 01 February 2015 | Sunday | 6:00am
Venue: Precinct 10, Tanjung Tokong, Penang
Distance: 15km and 5km fun run
Website: www.bsgpropertyrace.com
Contact: 04-2612312 (Ext: 329)

The aim of this run is to promote healthy living amongst us whilst doing charity for the needy in our society. Besides the cheapest registration fees that we could offer to encourage runners to join the fun n rock together, we will also provide timing chips for 15km competitive race, high quality imported famous sport dryfit jerseys, cash prizes and trophies, best costume cash prizes, ecertificates, elegant finishers medals, lucrative lucky draws, attractive goodies and lots more for all runners.

Guys, why wait? Let’s join d fun n see ya.

More events.. click here.

4R 10km Run 2014

Date: 07 December 2014 | Sunday | 6:30am
Venue: KTM Sentul (start) and end in KTM berhad, Jalan Sultan Hishamuddin, KL
Distance: 10km for public and 7km for close categories
Website: www.ktmb.com.my | 017-8722521 (En.Hashim) | 019-9883644 (Dr.Dzawani)
Reg.Fee: RM40



4R (Red, Ribbon, Ride and Run). Racing format - free train ride from KTM Sentul and continue 10km running after reach KTM Kuala Lumpur. Detail and registration form here.

More events.. click here.

Result: Tanjung 10km Run 2014

Official result for all categories in pdf format.

Completed my 3rd. Tanjung 10km Run (2005 and 2012) this morning. Just race with myself and glad finished 15th. in Men Junior Veteran. But during medal ceremony I was promote to 14th :)

Ada masalah doping lar tuh.. :)



It's a company treat for 6 of my running friends after giving away a bike for lucky draw prize - Thank you.

Tahura Trail Run 2015

Date: 17~18 January 2015
Venue: Taman Hutan Raya Ir H. Juanda, Bandung, Indonesia
Distance: 21km, 17km, 10km and 6km fun run
Website: www.trailrun-tahura.com



Peserta akan mendapatkan:
- Atribut peserta berupa Nomer dada, Kaos perlombaan, Souvenir penamat,
- 1 Bibit pohon
- Pos air dibeberapa titik dan refreshment (Kopi, teh, dan rebus-rebusan) di areal finish
- Pemandangan indah, Trek yang menantang, serta udara yang sangat segar
- Gratis masuk Tahura Trail Running Expo

Biaya dan Pendaftaran:
Short Course Rp 200.000 (dua ratus ribu rupiah) per peserta.
Long Course Rp 250.000 (dua ratus lima puluh ribu rupiah) per peserta.
Half Marathon Trail Rp 300.000 (tiga ratus ribu rupiah) per perserta.
Family Rp 350.000 (tiga ratus lima puluh ribu rupiah) per keluarga.

More events.. click here.

Columbia Trail Masters Episode VIII 2015

Date: 11 January 2015 | Sunday
Venue: Khao Mai Keao Reservation Park, Pattaya, Chon Buri, Thailand.
Distance: 50km, 25km, 10km and 3km
Website: www.ama-events.com



Detail categories/age-group as below

50 km Men: 16-29, 30-39, 40 & above.
50 km Women: Open
25 km Men: 16-29, 30-39, 40-49, 50-59, 60 & above.
25 km Women: 16-29, 30-39, 40-49, 50 & above.
10 km Men: 12-15, 16-29, 30-39, 40-49, 50-59, 60 & above.
10 km Women: 16-29, 30-39, 40-49, 50 & above.
03 km Male: No age limit.
03 kM Female: No age limit.

More events.. click here.