Run. Mix. Burn!

Friday, 29 April 2011

Race Against Time: Run For Life

Date: 05 June 2011 | Sunday | 7am
Venue: Rasa Sayang Resort & Spa
Distance: 6km

Participants will be given Brooks Dry Fit T-shirts, finishes medals, participation certificates, trophies for top 5 finishes and participants who completes the run will be entitled to a lucky draw.

Please register early as registration will be closed upon reaching 1000 participants or 20th May 2011

Detail and registration form available to be downloaded at Forms and Events section

..from YuSong + TheStar

Labels: ,

Thursday, 28 April 2011

Larian Bendang

Date: 07 May 2011 | Saturday
Venue: Stadium Darulaman, Kedah
Distance: 3,5 and 6km

Form? I tried communicate with organizer but no reply. 2 years back, Larian Bendang not like 5~4years ago. Initially they were half marathon and 10km slowly the distance shorted to 10km. And last couple of years only 6km.

Usually any annual running event will gain more and more participation. But Larian Bendang... less runners join each year.

My 2004, 2005, 2006, 2007 and 2010 report.

UPDATE: Detail and registration form here - TQ to Guest@ShoutMix

Labels: ,

Wednesday, 27 April 2011

Larian Hari Buruh

Date: 01 May 2011
Venue: Johor
Telephone: 019-6688648 (Radzi)

More detail

Labels: ,

Tuesday, 26 April 2011

Jogging Wk3 April 2011

12 April 2011 | 01:15pm | Tuesday
Route: Sport Complex

14 April 2011 | 01:15pm | Thursday
Route: Sport Complex

Randomly playing on my mp3 player - [Peter Gabriel]
01. Heroes.mp3
02. Boy In The Bubble.mp3
03. Mirrorball.mp3
04. Flume.mp3
05. Listening Wind.mp3
06. The Power Of The Heart.mp3
07. My Body Is A Cage.mp3
08. The Book Of Love.mp3
09. Salisbury Hill.mp3
10. Sledgehammer.mp3
11. Don't Give Up.mp3
12. San Jacinto.mp3
13. Games Without Frontiers.mp3
14. Big Time.mp3

Labels: ,

Result Larian Hari Bumi Sedunia 2011

Out of 9, able to capture 3 categories of official result. The official booth kelam-kabut with all top finishers claim the finish medal and prize.

Lelaki Junior (13-17 tahun)

Lelaki Terbuka A (18-25 tahun)

Lelaki Terbuka B (26-39 tahun)

If the pics above too small for your eyes then click here. I finished 12.2km (base on google map) in 1:00.01 mins and got 23th placing.


Monday, 25 April 2011

Report: World Hemphilia Day

By Aiman Cheah

Info on event day

Registration counter

I guess the event info is apt - it is a celebration with family and friends. Being a non-competitive event, it did not attract competitive walkers. Only about a kilometremetre walk around the area.

The highlight of the event was the appearance of Accapan, Yassin and Michael Jackson imposter. Generally the audience was greatly entertained by them.

There was also Tai Chi sessions. Novo Nordisk sponspored t-shirts for all Tai Chi participants.

My children took part in the colouring competitions. Akmal and Afiqah walked aways with third and first prize respectivey in their age groups.

I also get a box of fortune cookies for answering the MC's question. Not only that, I was lucky to get a blender as a lucky draw winner.

The event did not attract many people but I think, a charity event should be held in such a manner. Fund raising is the objective, not to look for walking talents. Every one going to the event was made a winner. All participants in 'Walk With Us' were given certificate of participation.

Thanking the sponsors

Photos courtesy from

Labels: , ,

Quote of the Day

Man is so made, that whenever anything fires his soul, impossibilities vanish.

- La Fontaine


Thursday, 21 April 2011

Chicken Run 2011


Date: 22 May 2011 | Sunday | 7:00am
Venue: Sunway Lagoon, KL

Form available here.

Labels: , ,

Wednesday, 20 April 2011

Quote of the Day

When I finish a run, every part of me is smiling.

- Jeff Galloway, Jeff Galloway's Training Journal


Jogging Wk2 April 2011

05 April 2011 | 01:15pm | Tuesday
Route: Sport Complex

In Sport Complex, i ran in circle. So mp3 player is a must - else my run on only last 3~4 loop aja. And listening to music while running, I put play-list in random mode. So my mind can't guess which is next song - Just a mind games to keep me running.

Randomly playing on my mp3 player - [Sheila Majid]
01. Dia.mp3
02. Antara Anyer Dan Jakarta.mp3
03. Berakhir Cintamu.mp3
04. Datanglah Ke Dalam Mimpiku.mp3
05. Datanglah.mp3
06. Gemilang (94 version).mp3
07. Hasrat Cinta.mp3
08. Kasih (Melangkah Pasti).mp3
09. Kekasih Baru.mp3
10. Nada.mp3
11. Pengemis Muda.mp3
12. Selamanya.mp3
13. Sinaran.mp3
14. Gerimis Semalam.mp3
15. Dihimpit Keraguan.mp3
16. Dimensi Baru-07-Putra.mp3
17. Emosi-04-Di Dalam Emosi Ini.mp3
18. Emosi-05-Relakan.mp3
19. Emosi-10-Tua Sebelum Waktunya.mp3

07 April 2011 | 01:15pm | Thursday
Route: Sport Complex

Randomly playing on my mp3 player - [Run4]
01. Balawan - Semua Bisa Bilang.mp3
02. Bali Lounge - Angles Of The Island.mp3
03. BaliLounge - Cukup Tak Mengapa.mp3
04. BillyJoel - Honesty.mp3
05. BillyJoel - Tell Her About It.mp3
06. BillyJoel - Uptown Girl.mp3
07. Boney James - Roadrunner.mp3
08. ChickenFoot - Runnin' Out.mp3
09. ChickenFoot - My Kinda Girl.mp3
10. Kulkul - Chandra.mp3
11. Kulkul - Datanglah.mp3
12. Kulkul - Janger.mp3
13. Roxette - MilkAndToastAndHoney.mp3
14. Sheila On 7 - Bunga Di Tepi Jalan.mp3
15. Simply Red - For Your Babies.mp3
16. Sting Alanis Morisette - King of Pain.mp3
17. Utada Hikaru - Automatic.mp3
18. Utha Likumahuwa - Esok Kan Masih Ada.mp3

Labels: ,

Monday, 18 April 2011

Quote of the Day

Competitive running is a metaphor for the unresting aspiration of the human spirit.

- Roger Robinson, Heroes and Sparrows: A Celebration of Running


Round The Houses Relay 2011 Result

Click here for 2011 result and Ipoh Starwalk 2011 open for registration.


..from friends (Alex+KHTan)


Friday, 15 April 2011

Quote of the Day

It Is Very Easy To Defeat Someone, But It Is Very Hard To Win Someone
- Anonymous


Penang Starwalk 2011

Date: 18 September 2011
Venue: Penang Times Square, Penang

Penang Starwalk 2011 promises more excitement this year as participants will be enjoying the city’s beauty under new routes for both the non-competition and competition categories. The starting line will be switched to Penang Times Square.

The walkers shall walked through Georgetown heritage landmarks such as Fort Cornwallis, Masjid Kapitan Keling, Goddness of Mercy Temple, Cheah Kongsi, Islamic Museum, Sri Mariamman Temple, St George's Church and many more.

..and they will introduce a special category in Penang Starwalk 2011. More detail..

Labels: , ,

Ipoh Starwalk 2011

Date: 19 June 2011 | Sunday
Venue: Ipoh, Perak
Distance: 7km and 10km
Fee: RM10 non-competition and RM15 for competition category

There will be new routes for both the competition and non-competition categories of the walk this year. Entries for the walk opens now and closing date for entries is May 20 for the competition category and June 3 for the non-competition category.

Participants will get a T-shirt and goodie bag each while those who complete the walk within the stipulated time stand to win attractive prizes.

Click for XL size

Those interested can register at The Star’s new Ipoh office at 8-10, Lorong Chung Thye Phin from 9am to 5.15pm on weekdays, except public holidays. The office will also be open for registration this weekend from 10am to 2pm. For details, call 05-2530402.

Labels: , ,

Thursday, 14 April 2011

Report: Walkathon 2011 in aid of Nalanda Education Fund

By Aiman Cheah

Date: 10 April 2011 | Sunday | 7:30am
Venue: Nalanda Centre, Taman Sri Serdang
Category: A Men (Above 19 Years Old)
Result: 28:09 Position:6

This event was held two weeks after the Bukit Kiara RDA Charity Walkathon. I was more fired up for this event. I trained harder.... managed to swim at least 2 000m in less than an hour and walked up to 8.4km twice a week.

Suresh had called me a week earlier informing me that he would not make it to the event due to work commitment. I thought at least I could eye for a podium finish.

The day before the event, Fazly called me to ask for directions to the place. There came the replacement for Suresh. Fazly is a good walker and is going to get better as he gets older. It has been more than 2 years since I last beat him in a race. Raiei also came. However, I thought I could have a chance against him as I was well prepared. He had not done better than me in 5 000m last year and the year before but had always turned the table on me comes Starwalk.

Thiru Kumaran also joined in the fray. Of course he was a class above the rest. I believed that he did not go all out but still managed an impressive time of 24 minutes. The chasing pack was equally impressive as they were not far behind him.

I pushed harder this time and I thought I did better than two weeks before but I found that others had improved much more. I was left slightly more than a minute in the Bukit Kiara race but it was close to 4 minutes in this race! I hope that they won't join the JDP race on 5th June or I would finish outside the top 10.

But it would be good to meet them again in Kordel Walkathon on 12 June. It will be a fat chance that I would be able to challenge them. To be able to finish the race a kilometre behind them in a 7km race would be an achievement. Ipoh Starwalk would be on 19th June but I don't think they will be around as it is held outside KL.

Assembling at the starting line.

The begining of the race.

Picture courtesy of

Labels: , ,

Quote of the Day

Running tells us the good news about ourselves!

- George Sheehan in Heroes and Sparrows: A Celebration of Running


Tuesday, 12 April 2011

Jogging Wk5 Mac11

30 Mac 2011 | 01:15pm | Wednesday
Route: Sport Complex

Song randomly playing on my mp3 player
Run3 (Folder)

01.Phil Collins - Against all odds.mp3
02.Phil Collins - Do you remember.mp3
03.Phil Collins - You can't hurry love.mp3
04.Phil Collins - Two hearts.mp3
05.Flybaits - Kasih Berubah.mp3
06.Gary Moore - Empty Rooms.mp3
07.Gary Moore - One Day.mp3
08.Gary Moore - Crying in the Shadows.mp3
09.Gary Moore - Falling in Love with You.mp3
10.Gary Moore - Johnny Boy.mp3
11.Kenny G - Going home.mp3
12.Kenny G - Silhouette.mp3
13.Lily Allen - Fuck You.mp3
14.Peter Cetera - Restless Heart.mp3
15.Search - Derap Komando.mp3
16.ThaiSong - Kamikasa.mp3
17.ThaiSong - ShopPiDoo.mp3

Labels: ,

Quote of the Day

The marathon lifestyle promotes doing rather than watching... by adopting the marathon lifestyle you can confront your own lions, be your own hero, fight your own battles, challenge yourself.

- Richard Benyo, Making the Marathon Your Event


Thursday, 7 April 2011

Training Wk4 Mac 2011

22 Mac 2011 | 01:15pm | Tuesday
Route: Sport Complex

24 Mac 2011 | 01:15pm | Thursay
Route: Sport Complex

27 Mac 2011 | 07:00am | Sunday
Route: Home - +AIMST - +Titi Semeling and U-turn

Song randomly playing on my mp3 player.
RUN1 (Folder)
T-Square - Omens Of Love.mp3
T-Square - Takarajima.mp3
T-Square - Twilight In Upper West.mp3
T-Square - Tomorrow's Affair.mp3
T-Square - Midnight Lover.mp3
T-Square - All About You.mp3
T-Square - Truth.mp3
Casiopea - Asian Dreamer.mp3
T-Square - Autumn Of '75.mp3
T-Square - It's Magic.mp3
T-Square - Naughty Boy.mp3
T-Square - Fightman.mp3
T-Square - Truth.mp3
T-Square - Asayake.mp3
T-Square - Sweet Sorrow.mp3
Mike Oldfield - Étude.mp3

RUN2 (Folder)
AcousticAlchemy - Slampop.mp3
AcousticAlchemy - Trail Blazer.mp3
AcousticAlchemy - Who Knows.mp3
Alleycats - Berjuta Batu.mp3
Alleycats - Jika Kau Bercinta Lagi.mp3
Alleycats - Noktah Terakhir.mp3
Alleycats - Suratan.mp3
Bryan Adams - All For Love.mp3
Bryan Adams - Back To You (Live).mp3
Bryan Adams - Best Of Me.mp3
Bryan Adams - Cloud Number Nine (Chicane Mix).mp3
Bryan Adams - Heaven.mp3
Bryan Adams - Here I Am.mp3
Bryan Adams - Remember.mp3
Bryan Adams - Summer Of 69.mp3
Bryan Adams - Thought Id Died & Gone To Heaven.mp3
JohnFarham - Going, Going, Gone.mp3
JohnFarham - Pressure Down.mp3


Quote of the Day

Quote of the Day is back..

We have been told time and again we were born to success, but a truly run marathon convinces us of that truth.

- George Sheehan in Personal Best


Wednesday, 6 April 2011


Click for XL size image

..from The Star, page W44, Wednesday 6 April 2011 - Aiman

Labels: , ,

Monday, 4 April 2011

Report: Bukit Kiara RDA 5.5km Charity Walkathon

By Aiman Cheah

Date: 27 March 2011 | Sunday | 8:00am
Venue: Sports Complex, Bukit Kiara Equestrian & Country Resort
Category: Men's Open (Above 12 Years Old)
Result: 30:47 Position:4

Starting of Children & Ladies Open. Picture courtesy of Zuraidah.

This was a more relaxing event for me as the venue was just 15 minutes away from my place and it started at 8.00 a.m.

I was surprised that there were not many people for the event. Perhaps, many opt for other charity races like the one held by UPM and MMU Green Run.

Looking at the participants I thought I would have a chance to at least finish third. It would be a mission impossible to perform better than that with the presence of two Sureshes. He is certainly a class above the rest.. recent champion in the age 35 category of the Asian Masters Championship.

At the start I was struggling to keep pace with the rest. Starting on the second row, I was immediately 6th. Three were close on Suresh's heel. I was following a boy as both of us were kept apart of about 10 metres within a minute the race began. The gap was bigger as the race progress and I was left by the boy once it was going up hill.

I was really lucky because the boy slowed down when going down hill. That was where I took the advantage. We exchange lead until there was no more up hill and I managed to pull away from him. I was surprised to see Raja who was 4th then. He looked tired and I overtook him. I slowed down as the leaders were not within my sight... they could have completed the race!

Raja tried to overtake me with about 100m to go. I responded by going all out and managed to stay ahead of him. I was dead tired even before crossing the finishing line.

I got bowling tickets and an umbrella for finishing 4th... not bad in a charity event.

I have yet to get a podium finish in a charity event. It is always tougher than Masters' races, Starwalk or Malay Mail Walk.

I will not be surprised at all if I miss the top 5 in the coming Nalanda Walk for Charity. Two years ago, I managed to get a prize only after a disqualification of a participant.

Labels: ,

Pabon Mini Half Marathon

Date: 22 May 2011
Venue: Patthalung, Thailand
Distance: 4km, 10km and 21km

A friend of mine just got back from Phatthalung Mini-Half Marathon and she would like to share buah tangan with us. Phatthalung located 100km further up from Hatyai. I never been there yet but yep!.. one fine day.

Detail and registration form at Forms and Events section.

..from AlexOng

Labels: , ,

Friday, 1 April 2011

Mount Berembun Green Challenge

Date: 16 July 2011 | Saturday
Venue: Hutan Lipur, Air Terjun Chemerong, Dungun, Terengganu
Contact: 012 371 5412 (Rafi)

I got no detail on distance and Mount Berembun height, so ring the telephone on website for further info. But seem tempting for me. Tengok form pon sudah stim - green color. My fav. Anyone kena racun? ..or need a cure?

Left a comment/message here. Cukop korum, kita ON.

Labels: , , ,