Run. Mix. Burn!

Tuesday, 31 May 2011

Jogging Wk3 May 2011

17 May 2011 | Tuesday | 10:15am | Wesak Day
Route: Loji Air Tupah - Pusat Latihan Pasukan PGA (U-turn)

19 May 2011 | Thursday | 01:15pm
Route: Sport Complex
Randomly playing on my mp3 player - [TearsForFears+JoeSatriani]

22 May 2011 | Sunday | 07:00am
Route: Home - Paya Suri (U-turn)
Randomly playing on my mp3 player - [TearsForFears+JoeSatriani]
TearsForFears - Sowing The Seeds Of Love.mp3
TearsForFears - Everybody Wants To Rule World.mp3
TearsForFears - Woman In Chains.mp3
TearsForFears - Shout.mp3
TearsForFears - Head Over Heels.mp3
TearsForFears - Pale Shelter.mp3
TearsForFears - Laid So Low (Tears Roll Down).mp3
TearsForFears - Change.mp3
TearsForFears - Advice For The Young At Heart.mp3
Joe Satriani - Ice 9.mp3
Joe Satriani - Always with Me, Always with You.mp3
Joe Satriani - Circles.mp3
Joe Satriani - Lords of Karma.mp3
Joe Satriani - Echo.mp3

Labels: , ,

Jog For Hope 2011

Date: 17 July 2011 | Sunday | 6:00am
Venue: Taylor's College Sri Hartamas, Kuala Lumpur
Distance: 6 km and 10km

This charity run is organized by us to raise funds for the Malaysia Nature Society and PT Foundation. For further information, please check our main page -, find us at Facebook, or Follow us at Twitter,

..from Maxine Low & Jaishree Nagarajan

Labels: , , ,

Friday, 27 May 2011

Sutera Harbour: 7km Sunset Charity Run

Dte: 16 July 2011 | 5:17pm | Saturday
Venue: Covered Tennis Court, Sutera Harbour Marina & Country Club, Sabah
Distance: 7km

..and registration form is here.

Labels: , ,

Jogging Wk2 May 2011

10 May 2011 | Tuesday | 01:15pm
Route: Sport Complex
Randomly playing on my mp3 player - [SavageGarden]
SavageGarden - I Want You.mp3
SavageGarden - I Knew I Loved You.mp3
SavageGarden - To The Moon And Back.mp3
SavageGarden - Hold Me.mp3
SavageGarden - Santa Monica.mp3
SavageGarden - Crash And Burn.mp3
SavageGarden - Break Me Shake Me.mp3
SavageGarden - Truly Madly Deeply.mp3
SavageGarden - The Animal Song.mp3
SavageGarden - Affirmation.mp3
SavageGarden - So Beautiful (Darren Hayes).mp3
SavageGarden - California (Darren Hayes).mp3

14 May 2011 | Saturday | 09:15am
Larian dan Senam Cergas Komuniti
<2km - 9.18mins
Randomly playing on my mp3 player - [StingVega]
Sting - When We Dance.mp3
Sting - Fields Of Gold.mp3
Sting - All This Time.mp3
Sting - Mad About You.mp3
Sting - It's Probably Me.mp3
Sting - If I Ever Lose My Faith In You.mp3
Sting - Fragile.mp3
Sting - Love Is The Seventh Wave.mp3
Sting - Why Should I Cry For You_.mp3
Suzanne Vega - Luka.mp3
Suzanne Vega - Tom's Diner.mp3
Suzanne Vega - Marlene on the Wall.mp3
Suzanne Vega - 99.9 F.mp3
Suzanne Vega - Tired of Sleeping.mp3
Suzanne Vega - Left of Center.mp3
Suzanne Vega - (I'll Never Be) Your Maggie May.mp3
Suzanne Vega - Book of Dreams.mp3
Suzanne Vega - Solitude Standing.mp3

Labels: , ,

Thursday, 26 May 2011

Quote of the Day

I've learned that it's what you do with your miles, rather than how many you've run.

- Rod DeHaven, Olympic marathoner


Wednesday, 25 May 2011

Update: Larian ASJC 2011

Previously, i post only map and registration form. There no detail such as telephone, postal address, fee or winning prize. This evening I received complete form from organizer.

Please check at Forms and Event section for latest.

Labels: , ,

Tuesday, 24 May 2011

Quote of the Day

"When you are in the light, everything follows you, but when you enter into the dark ,even your own shadow doesn't follow you."

- Shakespeare


Monday, 23 May 2011

24th Seremban Half Marathon 2011

Date: 24 July 2011 | Sunday | 6:45am
Venue: N.S padang, Seremban
Distance: 21km, 10km and Special category

More detail and registration form at Forms and Events section. Read 2010 23th Seremban Half Marathon report by Aiman or mine in 2005 (retro one - wearing short :P )

..from Aiman Cheah

Labels: ,

Friday, 20 May 2011

Larian Hari Olimpik 2011

Date: 17 July 2011 | Sunday | 7:30am
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 7km, 5km and 3km
Detail and registration, here.

Penganjur sasar 10,000 sertai Larian Hari Olimpik Moden

KUALA LUMPUR - Penganjur bersama Larian Hari Olimpik 2011, McDonald Malaysia menyasarkan sehingga 10,000 peserta mengambil bahagian pada program tersebut pada 17 Julai ini di Dataran Merdeka sempena sambutan Hari Olimpik Moden.

Pegawai Senior Komunikasi Korporat McDonald Malaysia, Junaidah Mazlan berkata, sasaran tersebut berdasarkan sambutan menggalakkan yang diterima sejak mula menganjurkan acara tersebut bersama Majlis Olimpik Malaysia (MOM) pada 2004.

"Tahun lalu kita berjaya menghimpunkan lebih 7,000 peserta dan tahun ini kita yakin mampu mencapai sasaran yang ditetapkan dengan memperkenalkan dua kategori baru iaitu Kategori Keluarga dan Berkumpulan," katanya pada sidang akhbar sempena acara tersebut di sini, semalam.

Hadir sama Setiausaha Kehormat MOM, Datuk Sieh Kok Chi.

Lima atlet olahraga kebangsaan dijangka mengambil bahagian dalam larian sejauh tiga hingga tujuh kilometer.

Mereka ialah atlet marathon negara, Shahrudin Hashim, pelari jarak jauh M.Vikneswaran, R.Venugopal, Sameul John Moses dan Badrul Hisham.

Penganjur menawarkan hadiah wang tunai keseluruhan berjumlah RM18,975.

..from Aiman Cheah

Labels: ,

Go Hatyai Marathon 2011

Just to share my excitement end of this month. It's school holiday. Yeah! Sunday is coti for Cikgu+Jasmin and they will run their first international event :P

Cikgu sudah kena racun - Running addict.

My advise to them - Jangan makan pagi. There are alot post-race meal after that.

See ya @Hatyai Marathon.

Labels: , ,

Jogging Wk1 May 2011

03 May 2011 | 01:15pm | Tuesday
Route: Sport Complex
Randomly playing on my mp3 player - [Genesis]
Genesis - Abacab.mp3
Genesis - Follow You Follow Me.mp3
Genesis - Hold On My Heart.mp3
Genesis - I Cant Dance.mp3
Genesis - Illegal Alien.mp3
Genesis - In Too Deep.mp3
Genesis - Mama.mp3
Genesis - No Son Of Mine.mp3
Genesis - Thats All.mp3
Genesis - Turn It On Again.mp3

07 May 2011 | 7:30am | Saturday
Larian Bendang 2011
Men Open. 6.4km. 27.55mins. 24th.

Labels: , ,

Quote of the Day

In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions.

- Glenn Cunningham, American runner in the 1930s


Thursday, 19 May 2011

Cherok To'kun Charity Run

Date: 12 June 2011 | Sunday | 7:00am
Venue: padang Awam, Jalan Kolam, Cherok To'Kun, Bukit Mertajam
Organizer: PKR, Bukit Mertajam

Flag-off by Datuk Seri Anwar Ibrahim, running on tarmac road up to Bukit Cherok To'Kun. It is a hilly run. No flat road. Same location when I did the BM Baithlon in 2006.

Detail and registration form available to be downloaded at Forms and Events section.

..from AlexOng

Labels: ,

Quote of the Day

Nonrunners cannot see how they can afford the time to run every day. But runners cannot imagine getting through a single day without it.

- Kevin Nelson, The Runner's Book of Daily Inspiration


Tuesday, 17 May 2011

Sammy Wanjiru: 1986-2011

Sammy Wanjiru, 2008 Olympic Marathon Champion and one of greatest marathoners ever, has died in Kenya, aged 24.

OLYMPIC marathon champion Sammy Wanjiru plunged to his death from a balcony at his flat after his wife found him in bed with another woman.

The 24-year-old, who won the 2009 London Marathon, took gold in Beijing in an Olympic record time and was planning to defend his title at London 2012.

But he suffered internal injuries after falling from a first-floor balcony at his flat in Kenya's Rift Valley yesterday.

Wanjiru, regarded as one of the world's great distance talents, was pronounced dead in hospital after attempts to revive him failed.

Police are still investigating whether the fall was suicide or an accident.

But local police chief Jasper Ombati said the athlete's wife, Triza Njeri, had come home late last night to find him in bed with another woman. She then locked them in the bedroom and ran outside.

He said: "In a rage Samuel Wanjiru jumped from the first floor of the house and he was badly injured. When he was rushed to the hospital the doctors tried to resusciate him but unfortunately he died.

"We do not suspect foul play. In our estimation we think he wanted to stop his wife from leaving the compound."

Wanjiru had a history of domestic problems. In December, he was charged with threatening to kill his wife, Triza Njeri and the illegal possession of an AK-47 rifle - forcing him to pull out of last month's London Marathon.

Mrs Njeri subsequently withdrew her accusations, saying they had reconciled.

But Wanjiru was due to appear before a court next Monday on the charge of illegal possession of a firearm. Neighbours also claimed yesterday that he had taken to drinking heavily and was stressed by personal problems.

Ethiopian distance running great Haile Gebrselassie, who competed over 10k in Manchester on Sunday, said: "I'm totally shocked by the news. My thoughts are with his family and all his friends and colleagues."

At the 2008 Beijing Olympics, Wanjiru became the first Kenyan to win a gold medal in the marathon, finishing in an Olympic-record two hours six minutes 32 seconds. He had planned to defend his title at London 2012 next year.

Jos Hermens, the manager of Gebrselassie and one of the most respected long-distance experts in the field, said Wanjiru had struggled to cope with his new-found fame and wealth.

He said: "It is incredibly sad. An Olympic champion at 21, he was poised to become the world-record holder in the marathon. He could not deal with all the luxury. It all went too fast, too much money."

As well as becoming the youngest Olympic champion since 1932, Wanjiru also set marathon course records in London and Chicago.

Kenyan Prime Minister Raila Odinga said Wanjiru's death was a big blow to Kenya's dreams of Olympic gold at London 2012.

He said: "Wanjiru's death is not only a loss to his family and friends but to Kenya as a whole and the entire world athletics fraternity.

"As an athletics nation, we looked forward to a sterling performance in the Olympic Games in London next year. Mr Wanjiru was one of our sure bets for gold in the upcoming contest. His death is therefore a big blow to our dreams."

Britain's Mo Farah, who has enjoyed several bouts of training in Kenya, also paid tribute to Wanjiru.

Double European champion Farah wrote on his Twitter page: "So sad to hear about Sammy Wanjiru. He was a legend and still so young."

American marathon runner Ryan Hall posted on Twitter: "Incredibly sad news about Sammy. I am shocked and saddened."

Samuel Wanjiru factfile
  • 1986: November 10 — Born in Nyahururu, Kenya.
  • 2002: Moves to Japan at the age of 15 to attend high school after winning a cross country selection trial in Kenya.
  • 2005: September — At the age of 18, Wanjiru breaks the half marathon world record in Rotterdam, finishing in 59 minutes 16 seconds.
  • 2007: February — Breaks his previous half marathon record with a 58mins 53secs finish in Ras Al Khaimah, UAE.
  • March — Breaks his half marathon world record for a third time at the City-Pier-City-Loop, Netherlands, crossing the line in 58:33.
  • December 2 — Made his marathon debut in Fukuoka, Japan, and won the race in 2:06.39, setting a new course record in the process.
  • 2008: April 13 — Comes runner-up in the London Marathon, finishing in 2:05.24.
  • August 24 — Wins Gold at the Beijing Olympics, setting an Olympic record of 2:06.32 and becoming Kenya's first marathon champion.
  • 2009: April 26 — Wins the London Marathon and sets a course record and career best of 2:05.10.
  • October 11 — Wins the Chicago marathon in record time on American soil finishing in 2:05.41.
  • 2010: April 25 — Forced to drop out of the London Marathon at around the 17-mile mark after struggling with a knee injury.
  • October 10 — Wins a second successive marathon in Chicago in 2:06.24.
  • December 31 — Charged after allegedly making death threats to his wife, Triza Njeri, and the illegal possession of an AK-47 assault rifle. Charges also included alleged death threats to his domestic helper and wounding a security guard. He denied all charges.
  • 2011: January 21 — Suffers minor injuries in a car accident after swerving to avoid an on-coming lorry in Bahati, Kenya.
  • May 16 — Dies, aged 24, after falling from a balcony at his home in Nyahururu.
Read more:

Labels: , ,

Sunday, 15 May 2011

Report: Larian dan Senam Cergas Komuniti

Date: 14 May 2011 | Saturday | 7:30am
Venue: Econsave, Sungai Petani, Kedah
Distance: <2km - 9.18mins

I not gonna say much about the event. It is free registration and very short running distance. And it was good training for Jasmin and Cikgu for Hatyai Marathon in next 2 weeks. 4 weeks in a row I join run event and 3 week in a row for Jasmin and Cikgu. Cikgu felt comfortable running 2km non-stop - dot(.)

Ok. I need to say something. I put in point.

  1. Free registration.
  2. Got aerobic exercise before the event. Kids and majority of participants like it.
  3. Short distance - Suitable for primary school
  4. Lot of free flow drinks. Orange juice and 100Plus. Served before event and after event. Minum sampai pi toilet.
  5. Ada acara tarian. While waiting lucky draw.
  6. Lot of lucky draws than top5 winning prizes
  7. Abang2 RELA ramai, taking care kids and runners

1. Only 1 category for each gender - Men and Women. Budak sekolah rendah, menengah, remaja, junior veteran, veteran, senior veteran.. all in 1 category. At least paling2 busuk pon buat lar 2 kategori. Budak sekolah dan Lelaki terbuka. Naya bebudak sekolah. Kasi lar semangat bebudak untuk berlari.

"Rasanya kakak nombor 7, tak pe nanti kat Hatyai, kakak laju lagi.."
Said Jasmin to me while sipping orange juice.

2. Aerobic? - Tengok lar jam sama. Dah la mai lambat. Buat sampai 9:15 pagi. Cuba geng2 aerobic yg nak slim tu join lari sama. Apa hangpa rasa..

3. Short distance - all same route. 2km aja. Jalan U-turn. Sempit gila. Boleh selisih 2 moto aja. Bayangkan selisih dgn peserta dari arah bertentangan... Nak potong pun kena kasi signal kuning.

4. Check Point - Kasi kertas. Kertas?! Baru pegang pon dah basah. Nak ikat mana? Pegang lar... Abang!, abang tau tak getah gelang. Yang dok ikat rambut tu... tak pon yang abang main Zero-Point tuh.. Hah! yang ader kaler2 tuh.... berapa sen sangat.


Saturday, 14 May 2011

Larian Komuniti Kepolisan

Rakyat Kelantan Dipelawa Sertai Larian Komuniti Kepolisan Pada 28 Mei Ini

KOTA BAHARU, 12 Mei (Bernama) -- Rakyat Kelantan dipelawa menyertai Larian Komuniti Kepolisan Bersama Rakyat anjuran polis Kelantan pada 28 Mei ini, kata Timbalan Ketua Polis Kelantan, Datuk Mazlan Lazim.

Katanya program yang julung-julung kali itu khas bagi rakyat negeri itu supaya berdamping lebih rapat bersama anggota polis dalam membendung kegiatan jenayah selain menggalakkan gaya hidup sihat.

Katanya semua lapisan masyarakat tanpa mengira usia dipelawa menyertai larian itu secara percuma dan hadiah menarik disediakan, katanya kepada pemberita di sini Khamis.

Sempena dengan larian itu di sini, katanya, pameran khas cegah jenayah juga akan diadakan. Mazlan berkata larian itu, yang bermula 8 pagi itu, terbahagi kepada empat kategori iaitu lelaki sejauh 10 kilometer, wanita (5km), veteran berusia 45 tahun ke atas (2.5km) dan kategori orang kenamaan sejauh 2.5km.

Katanya orang ramai boleh mendapatkan borang penyertaan di Ibu Pejabat Polis atau mana-mana balai polis berhampiran dan tarikh tutup penyertaan ialah pada 21 Mei ini.

..from Bernama & Mstar

Labels: ,

Standard Chartered Charity Run 2011

Date: 10 July 2011 | Sunday | 7:00am
Venue: Brunei
Distance: 10km, 5km and 2.3km

Check on website for detail.

Labels: , ,

Tuesday, 10 May 2011

Jogging Wk5 April 2011

26 April 2011 | 01:15pm | Tuesday
Route: Sport Complex
Randomly playing on my mp3 player - [Billy Joel]
Billy Joel - A_Matter_Of_Trust.mp3
Billy Joel - All_About_Soul_(Remix).mp3
Billy Joel - Allentown.mp3
Billy Joel - An_Innocent_Man.mp3
Billy Joel - Just_The_Way_You_Are.mp3
Billy Joel - Leave_A_Tender_Moment_Alone.mp3
Billy Joel - Leningrad.mp3
Billy Joel - My_Life.mp3
Billy Joel - She's_Always_A_Woman.mp3
Billy Joel - She's_Got_A_Way.mp3
Billy Joel - The_Longest_Time.mp3
Billy Joel - The_River_Of_Dreams.mp3
Billy Joel - We_Didn't_Start_The_Fire.mp3
Billy Joel - You're_My_Home.mp3
Wish a song playing on last 1km: Billy Joel - All_About_Soul_(Remix).mp3

28 April 2011 | 01:15pm | Thursday
Route: Sport Complex
Celebrating 7 years not smoking. I'm FREE!
Randomly playing on my mp3 player - [Run7]

01 May 2011 | 08:00am | Sunday
Larian Mesra Rakyat, Sungai Petani.
Route: Taman Jublee - Roundabout Taman Bunga Raya - Taman Cenderawasih - Sek Al-Jafri - Army Camp - SP Golf.
4km | 5th | 21.12mins
Randomly playing on my mp3 player - [Run7]
Van Halen - Can't Stop Loving You.mp3
Van Halen - Dance the Night Away.mp3
Van Halen - Dreams.mp3
Van Halen - Jump.mp3
Van Halen - Right Now.mp3
Van Halen - Why Can't This Be Love.mp3
Chickenfoot - Get It Up.mp3
Chickenfoot - Learning To Fall.mp3
Chickenfoot - Oh Yeah.mp3
Chickenfoot - Sexy Little Thing.mp3
Sammy Hagar - Eagles Fly.wma
Sammy Hagar - Give to Live.wma
Sammy Hagar - I'll Fall in Love Again.wma
Sammy Hagar - Two Sides of Love.wma
Wish a song playing on last 1km: Van Halen - Dreams.mp3 or Chickenfoot - Get It Up.mp3

Labels: , ,

Larian Muzium

Date: 21 May 2011 | Saturday | 7:00am
Venue: Muzium Tentera Darat, Port Dickson, N9
Distance: 10km, 6km and 4km
Contact: 017-3193174 (Nur Liyana)

Prize nampak menarik. Registration fee pon murah...

Labels: ,

Monday, 9 May 2011

Run With Us

Date: 28 May 2011 | Saturday | 8:00am
Venue: Putrajaya
Distance: 5km

Detail and registration form available to be downloaded at Forms and Events section.

A short distance race but offer attractive prize!

..from Aiman Cheah

Labels: , ,

Sunday, 8 May 2011

Report: Larian Bendang 2011

After cash won at Larian Mesra Rayat at Taman Jublee, Sungai Petani last week, cikgu and Jasmin were fire up.

"Ada larian kat mana lagi?"
"Minggu depan Larian Bendang kat Alor Star. 6km aja"

Yep! i received a "bring it on!" tones from both of them.

At Larian Bendang, initially I decide to run along Jasmin. Pace with her until finish line. Because the organizer offer 4 categories; VIP Sr/Jr (RM250 as registration fee), Open Men/Women, Secondary school and primary school. For primary and secondary school categories, is ok for me. But Men Open and Women Open... only 1 category for a gender - huh! Really tough.

Adding more perit.. this event offer only top30 finishers medal. The cash prize is out of my target. Wake-up at 4:45, drove from home at 5:30am, subuh at Masjid Zaher, I mention to Jasmin, I will pace with her from start to finish line. Coz the top30 to me was finished before I line up at starting line.

Looking at categories offered on registration form, clearly a recreation runner like me sudah tolak tepi. If the YSB really looking for room of improvement in Larian Bendang, they should study the category. In Kedah, left only 2 annual run events - Larian ASJC and Larian Bendang. - Cukop sedih.

So.. it is not impossible next 2 or 3 years, there is no more Larian Bendang. Why?
"Tarak sambutan.."
Maybe the organizer will say like that.
"Kita sudah shorten the distance pon tarak orang mau lari"
"Kita sudah tambah cash money pon diaorang tak mau lari"
"Kita sudah promote ini larian merata-rata.. pon tarak orang minat mau lari"

To YSB, I would said - "Check your category!!"

Ok. This part is my 5 kupang.
Runners can divide into 2 - Elite and Recreation. Elite, those who could run a 10km in less 40mins. Usually they gun for cash. I know they train hard, need food supplement and mileage to support. While recreation runners they just syiok-syiok. Money spender. Run for fun. Target to break their personal best. Most likely they like to meet up with fiends and seek memorable in any event they had join such as medal or certificate.

..again (my 5kupang), for me Elite group is minority - Not many runners able clocked <40mins in 10km. While Recreation runner group is majority here.

Now... which group would you like to fill up the stadium most?

I not saying - Do not offer any cash prize. Cash prize is encouragement. It will encourage the Recreation runner to race and upgrade into Elite group. We will see good competition here.

Pening? ..then engage with local running club. Seek their advice. For sure, most of the club members interested to join.

Ok. Back to into Stadium Darulaman for Larian Bendang 2011. While waiting for flag-off I went back to Jasmin. I changed my mind after scanning number of Men Open kakis.

Men campur dgn Women category - Awat hangpa tak mai...

"Ayah, akan join kakak lepas ayah habih lari. Satgi masa beratur kat Starting Line, berdiri line depan. Jangan dok belakang"

Men+women Open flag-off first. Follow by SekMen and SekRen was last.

This time, no mp3 player. My aim is top30 - medal. First 2km, still perangat the engine. Passing Saoq Albukhari shopping complex, I ran until ayeq hidung meleleh... dah lama tak jadi lagu ni. My mind still thinking to pace with Jasmin. I want to finish quickly and run back to Jasmin.

6.4km - base on Google Map

I meet up Jasmin at T junction where 1.5km to finish line. Marked one Indian guy in red suit. Able to potong him. Next, on my mind - Jasmin. Cross the finish line. Took position card. Sip a free Milo - arrrgghh.. Milo not good as I need to continue run. Took a camera and drink plain water from Alauddin's beg and run back.

Meet Jasmin at same T junction. 1.5km more to finish line. She looks strong. But asking for water...

...lapaq ayeq!!

"Hey YSB!! you should set up water station @3km for your majority participant. 6km..jauh tuh"

@4.5km, she still running. I join and pace with her on the left side of road. Right.. was too crowded. She nearly wants to start walking but I said finish line is not far.

"...sana ada lori ayeq milo.. jom!"

..Milo!.. milo!.. milo!!...

And she cross the finish line and grabbed 27th position - Not bad for Standard 2 student.. Cikgu, she got 28th. So 3 of us were top30 finishers. Yeay!! Although no cash but, medal.. was the memorable one - it last sampai kami tua bertongkat. Or maybe our cucu terkejut tengok medal tok/wan depa berlambak and trigger their instinct - Born to Run :P

Early morning. Pinned first ribbon.


VIP category

SekMen Lelaki category

SekMen Perempuan category

@Stadium Darulaman roundabout

All top30 finishers



Breakfast with cups of orange juice and 100Plus

Free flow 100Plus+Oranges Juice counter depan kami heheee..

Me? Inside lar..

@Muzium Negeri. Heheheee.. years of staying in Kedah, baru nak jengok.

On way back home, we ziarah our beloved Advanza in workshop @Alor Star. Involved in chain collision of 5 cars 3 week ago. Luckily Cikgu is fine. No injuries.

@Police Traffic HQ


The medals.

My Hatyai Marathon contingent

29 May 2011 - Me, Cikgu and Jasmin. Alauddin - time keeper and Fansuri as coach.