Run. Mix. Burn!

Thursday, 31 May 2012

Jogging Week3 May 2012

16 May 2012 | Sunday
Route: Walking in loops
Time: 36.44mins
Randomly playing on my mp3 player - [Dire Straits - Love Over Gold]
01-Telegraph Road
02-Private Investigations
03-Industrial Disease
04-Love over Gold
05-It Never Rains

Running barefoot in loops. Already 2 weeks I jog without shoes. Legs hurt, hati mau lari and i don't know which cause kaki sakit. I'm back to natural

Cilok from my bro CD album collection.

20 May 2012 | Sunday
Route: Home, Taman Malinja, Pekan Semeling, AIMST and home
Time: 54.08mins
Randomly playing on my mp3 player - [Men At Work- Contraband: The Best Of]
01-Who Can It Be Now?.mp3
02-Down Under.mp3
03-It's A Mistake.mp3
04-Hard Luck Story.mp3
05-Still Life.mp3
07-Upstairs In My House.mp3
08-I Like To (Live).mp3
09-High Wire.mp3
11-Be Good Johnny.mp3
12-Dr. Heckyll And Mr. Jive.mp3
14-Man With Two Hearts.mp3
15-Snakes And Ladders.mp3
16-Down By The Sea.mp3

The 80' band.

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Brooks Cascadia 5 (Green) for SALE

Decide to let go my Brooks Cascadia 5. Bought in November 2011. Still in good condition. Below is latest pics taken on 30 April 2012. Not wearing after that. Suda cuci and safely kept in shoes cabinet.

Used for 6 months. Size UK9. Selling price is RM150. Still have receipt with me for income tax deduction :)

Contact me | 0124287801

SOLD! on 16 June 2012


Wednesday, 30 May 2012

UiTM Tower Chellenge 2012

Date: 08 September 2012 | 7:30am | Sunday
Venue: Padang Kawad, Menara SAAS, Shah Alam
Contact: 019-8623032, 0136359774

Need to run a few km then climb the tower. Offered 1 category Men Open and Women Open.

..from Aiman Cheah

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Tuesday, 29 May 2012

Report: MS Day Walk

By Aiman Cheah

Date: 20 May 2012 | Sunday | 8:00am
Venue: Taman Tasik Titiwangsa

MS stands for multiple sclerosis. Multiple sclerosis (MS) is a neurological condition which affects around 100,000 people in the UK. Most people are diagnosed between the ages of 20-40, but it can affect younger and older people too.

Almost twice as many women have MS than men. A substance called myelin protects the nerve fibres in the central nervous system. In MS, your immune system, which normally helps to fight off infections, mistakes myelin for a foreign body and attacks it.

This damages the myelin and strips it off the nerve fibres, either partially or completely, leaving scars known as lesions or plaques.

It has been almost a month from my last 'competitive' run - Jogathon Warisan. It has also been 10 days after suffering from stroke. It is quite frustrating to have a DNS - Negeri Sembilan Masters...

I have not fully recovered but I take the opportunity to walk with my children.....quite bored to be sitting at home all the time.

Warming up before the walk

Just before the start

After the walk... while waiting for hand painting...angry bird

Guess who... Free Upin & Ipin magazines.

Pictures courtesy of MS Walk 2012.

I would like to take this opportunity to thank every one who has wished mefrom a quick recovery. Hope to see you soon in future events...

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Tuesday, 22 May 2012

Update - Kordel's Charity Walk 2012

Kordel's Charity Walk 2012 - POSTPONED

Dear All Participants,

We are sorry to inform you that Kordel's Charity Walk will be postponed to the month of September or October. The exact date is yet to be confirmed and we will let you know once the date has been finalised.

Thereby, we will let you know the date for bibs and tshirt collection. For those who want to withdraw their participation, we will refund either by cash or cheque.

Kindly reply to this email to acknowledge us that you have received the information given.

We are sorry for any inconvenience caused.

Thanks & Regards,
Azlin -

..from Aiman Cheah

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Monday, 21 May 2012

Jogging Week2 May 2012

08 May 2012 | Sunday
Route: Walking in loops
Time: 37mins
Randomly playing on my mp3 player - [Tracy Chapman - Tracy Chapman]
01-Talkin' 'Bout a Revolution.mp3
02-Fast Car.mp3
03-Across the Lines.mp3
04-Behind the Wall.mp3
05-Baby Can I Hold You.mp3
06-Mountains o' Things.mp3
07-She's Got Her Ticket.mp3
09-For My Lover.mp3
10-For You.mp3

An album I would listen in easy mode or turn my mode to relax. I enjoy all the songs. First album from Tracy Chapman which hit #1 on both the US and UK album charts. Original track05 was #48 but Boyzone make it #2 in UK chart.

My knee still having problem but jiwa suda kacau. So I did 100% walking in loops

09 May 2012 | Sunday
Route: Walk+run in loops
Time: 35.27mins
Randomly playing on my mp3 player - [Genesis - We Can't Dance]
01-No Son of Mine.mp3
03-Driving the Last Spike.mp3
04-I Can't Dance.mp3
05-Never a Time.mp3
06-Dreaming While You Sleep.mp3
07-Tell Me Why.mp3
08-Living Forever.mp3
09-Hold on My Heart.mp3
10-Way of the World.mp3
11-Since I Lost You.mp3
12-Fading Lights.mp3

It takes times to me like this album. And yea.. i could sing along with the songs while running. 35mins of running only able to listen 6 tracks.

Did run+walk in muka masam (tahan sakit).

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Thursday, 17 May 2012

Result: Temasya Sukan & Kempen Kesedaran Kesihatan 2012

Event from previous post - Jogathon Seksyen 7

Pemenang Acara Jogathon

Kategori Lelaki >18 tahun
1. Jayakumar Al Ramasamy
2. Amalan Davasagayan
3. Vianasuwaran

Kategori Wanita >18 Tahun
1. Hafizah
2. Muda
3. Intan

Kategori Lelaki Junior <17 tahun
1. Thesigan
2. Danesh
3. Mohd Syamil Danial

Kategori Wanita Junior <17 tahun
1. Ainun Syafiqah
2. Liana Kamaruddin
3. Haha Kamaruddin.

..from Azizah Jaafar


Misi Menawan Gurun Sahara

SEPANG 13 Mei - Pelari solo wanita negara, Suwaibah Muhammad Nasir hari ini selamat tiba ke tanah air selepas berjaya menamatkan misi menawan Gurun Sahara sejauh 1,111 kilometer (km) dengan jayanya.

Ketibaan Suwaibah disambut oleh keluarga dan ahli Pergerakan Puteri UMNO Cawangan Seputeh.

Menurut Suwaibah, kejayaan menawan Gurun Sahara amat bermakna dalam dirinya dan berharap ia menjadi kebanggaan kepada rakyat Malaysia.

Kejayaan ini juga, saya hadiah kepada Perdana Menteri, Datuk Seri Najib Tun Razak sempena Ulang Tahun UMNO Ke-66, ini merupakan kejayaan anak Melayu yang sentiasa menyokong apa jua agenda kerajaan.

Saya juga ingin mengucapkan jutaan terima kasih kepada rakyat Malaysia dan penaja yang sentiasa berdoa demi kejayaan ini," katanya ketika ditemui Utusan Malaysia sejurus tiba di Lapangan Terbang Antarabangsa
Kuala Lumpur (KLIA), di sini hari ini.

Suwaibah berjaya menyelesaikan misi menakluk Gurun Saharanya pada 8 Mei lalu pada pukul 11.30 malam waktu Malaysia setelah menyelesaikan misi lariannya merentasi gurun terpanas di dunia itu sejauh 1,111 kilometer.

Misi menawan Gurun Sahara yang bermula 7 April lalu mengambil masa selama 32 hari melibatkan laluan dari Aswan ke Luxor sejauh 179km, Luxor-Sohag-Assyut (221km), Assyut-Al-Minya-Gaza-Kaherah (318km) dan Kaherah-Suez sejauh 125km.

Menurut Suwaibah, sepanjang menjayakan misi tersebut, banyak dugaan melanda, namun semua itu tidak sedikit pun mematahkan semangatnya.

Photo dari

Antara cabaran paling sukar ialah semasa berdepan dengan cuaca tidak menentu termasuk berlari pada suhu 40 darjah Celsius dan ribut pasir. 

Berkat usaha saya dan tujuh ahli pasukan lain kami berjaya menamatkan misi ini walaupun pergi ke sana dengan serba kekurangan," katanya.

Selain itu, katanya, pihak pengurusan Larian Sahara kini dalam perancangan untuk memohon supaya misi tersebut diletakkan ke dalam rekod dunia kerana beliau merupakan wanita pertama yang berjaya menawan Gurun Sahara dengan jarak 1,111km.

Dalam pada itu katanya, pihak pengurusan misi Larian Sahara sehingga kini juga masih menanti tajaan yang sebelum ini dijanjikan oleh penaja.

..from Aiman Cheah


Wednesday, 16 May 2012

Walk A Payung 2012

Date: 20 May 2012 | Sunday | 7:00am
Venue: Tropicana Medical Centre, Kota Damansara, PJ
Distance: 3.7km
Contact: 03-7957 7672 |

Date: 27 May 2012 | Sunday | 7:00am
Venue: Columbia Asia Hospital - Nusajaya, Johor
Distance: ?
Contact: 07-2339999 |

Dear Friends,

Persatuan SLE Malaysia (PSLEM) hopes that you, your family and friends can come and walk in support of Lupus patients at Walk-a-Payung 2012, this Sun, 20 May, starting from Tropicana Medical Centre in Kota Damansara, Petaling Jaya.

For your information, PSLEM provides social and psychological support and financial assistance to people suffering from Systemic Lupus Erythematosus (SLE), or Lupus for short, an auto-immune disorder in which the patient's body produces antibodies that attack his/her own tissues.

PSLEM is targeting for 1500 participants to walk with opened umbrellas on 20 May (in conjunction with World Lupus Day 2012) to create public awareness on this lesser-known disorder and to raise funds for joint replacement and cataract operations for needy SLE patients (the side-effects of their steroid medication). The umbrellas are to show that SLE patients have to avoid too much sun, which can trigger a relapse.

Registration starts 7.00am, together with free health checks and Food & Fun Fair. Walk starts 8.30am.

A 3.7-km walk starting from Tropicana Medical Centre (TMC) in Kota Damansara. For those who are not familiar with Kota Damansara, TMC is after Sunway Giza Shopping Mall if you are coming from the LDP. It's next to SEGi University College.

How You Can Help

1) Collect donations with our donation cards totalling at least RM50 and come on 20 May to register, collect your t-shirt & umbrella and walk. Call 03-7957 7672 for donation cards.

2) Visit our website for online registration and payment (RM50 per person) and come on 20 May to collect your t-shirt & umbrella and walk.

3) Companies that donate a minimum of RM1,000 can send your company team to walk with your corporate t-shirts and banner.

All donations are tax deductible. Walkers get a t-shirt, umbrella, breakfast, and goodie bag, and will be eligible for lucky draw & fun quiz prizes.

Thank you & warm regards,

Chee Siew Lian
Walk-a-Payung Organising Committee
Persatuan SLE Malaysia. 

3rd floor, Bangunan Sultan Salahuddin Abdul Aziz Shah
16, Jalan Utara, 46200 Petaling Jaya, Selangor
Tel: 603-7957 7672  Fax: 603-7957 0407

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Tuesday, 15 May 2012

Larian Merentas Desa Serdang

Date: 27 May 2012 | Sunday | 7:00am
Venue: Persatuan Moral Chee Hong Kor, Serdang
Distace: 12km, 8km and 5km
Contact: 013-3901314 or 0195161316

<2 weeks more. Tuan rumah xdak. Depa pi Hatyai. Cepat. :)

Detail and registration from available at Forms and Events section.

..from AlexOng - BM Leopard

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Monday, 14 May 2012

Peace Run

Date: 15 July 2012 | Sunday | 7:30am
Venue: Taman Perbandaran (Youth Park), Penang
Distance: ?
Contact: | 0124122014, 0124106116

I'm trying get more detail. Will update once I got soft-copy.

Update 15 May 2012:
Detail and registration form available at Forms and Events section - Thanks to Chen

..from Chen.

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Saturday, 12 May 2012

Putrajaya Urban Adventure Challenge 2012

Date: 03 June 2012 | Sunday | 7:00am
Venue: Taman Putra Jaya, Putrajaya

Multi disciplines event - Running, cycling, swimming, hiking, kayaking and also team biathlon. Total distance is 45km. More detail on website above

..from Chen

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Jog For Hope

Date: 15 July 2012 | 7:30am | Sunday
Venue: Taylor's College, Sri Hartamas
Distance: 10km, 6.5km and 3km Fun run

It's a charity event. All funds will be donated to SPICES.

..from Aiman Cheah@Hospital

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Aiman Cheah

My buddy, my guest writer Aiman Cheah had stroke a few days ago. Now he is hospitalize until his condition stable. Probably until Wednesday - 16 May.

Those who know him, send sms and wish him to get on feet again and walk ASAP. Yep! he likes walking.

Aiman Cheah | 0199889396 |

Please no spam!


Friday, 11 May 2012

Quote of the Day

May the road rise up to meet you. May the wind be always at your back.

- Irish Proverb


Jogging Week1 May 2012

06 May 2012 | Sunday | 8:00am
Route: JKR Air Tupah (hilly) and U-turn at Kilang Kayu Dong Hwa, Merbok
Time: 30.19mins + 34.13mins = 1:04.33mins
Randomly playing on my mp3 player - [Gary Moore - Wild Frontier]
01.Over the Hills and Far Away
02.Wild Frontier
03.Take a Little Time
04.The Loner" (Instrumental)
05.Friday on My Mind
06.Strangers in the Darkness
07.Thunder Rising
08.Johnny Boy
09.Over the Hills and Far Away
10.Wild Frontier
11.Crying in the Shadows

One of best studio album from Gary Moore. Still rocking before he turn to blues. My knee still :(

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JSP City Run

Date: 01 July 2012 | Sunday | 7:30am
Venue: Jit Sin Ind High School, Bukit Mertajam, Penang
Distance: 6km and 8km
Contact: 017-4317519 or 0124760621

Limited finisher medals and unlimited of certificates. Total category is 4 - 2 Men (Open+Vet) and 2 Women (Open+Vet). Running in BM city... memang sibuk.

Detail and registration available at Forms and Events section.

..from AlexOng - BM Leopards

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Tuesday, 8 May 2012

Quote of the Day


Saturday, 5 May 2012

Jogging Week4 April 2012

25 April 2012 | Wednesday
Route: Loops
Time: 35.57mins
Randomly playing on my mp3 player - [T-Square - Blue in Red]

Need a cheer-up songs. Did a recovery run+walk+run. Lutut :(

30 April 2012 | Monday
Route: Loops
Time: 37.12mins
Randomly playing on my mp3 player - [Gary Moore - Run for Cover]
01.Run for Cover
02.Reach for the Sky
03.Military Man
04.Empty Rooms
05.Out of My System
06.Out in the Fields
07.Nothing to Lose
08.Once in a Lifetime
09.All Messed Up
10.Listen to Your Heartbeat

First time listen to Gary Moore somewhere in late 80. It was Wild Frontier album. Introduced by my bro. Had headbanging together while songs played by Telefunken stereo. Usually i skip track #3, the rest... goyang kepala. Especially track #4 and #6.

I guess I'm too old for downhill ran like I did in Penang International Hiking. Already 2 weeks my knee still not doing well. I did run+walk+run+walk on both days.

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Update: Olympic Day Run 2012

..from previous post.

Form available at or click on image above for .pdf format

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Seri Alam Challenge 2012

Date: 2 Jun 2012 | Saturday | 5:30am
Venue: UNIKL, MITEC, Pasir Gudang
Distance: 21km, 11km and 7km
Contact: 0137616043 (Rahim)

Got finisher medals. Check on website above for detail and regsitration form.

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Tuesday, 1 May 2012

Olympic Day Run 2012

Date: 08 July 2012 | Sunday
Venue: Dataran Merdeka
Distance: 7km, 5km and 3km

As i post this info, no detail and registration form yet @McD's website. Do check a few more days..

Update 5 May 2012: Registration form available at

..from Aiman Cheah. theStar Metro [Central Edition].

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Report: Dnonce Penang International Hiking Challenge 2012

Same route as I did Cendana Hikathon, Penang Biathlon 2006 and Penang Biathlon 2007. Started at Taman Belia, heading to Moon-Gate (a few hundred metre before Botanical Garden) and start hiking up-hill to Cendana Hill

Still got no bib/register a week before race. Registration already closed since 12 April. Called organizer and merayu - not a chance. Registration already reach quota she said.

Two week before away to Sabah Adventure Challenge, I still thinking about the registration. Afraid that my legs kaput and my RM60 fee gone. Fortunately a week after SAC, kaki sudah ok and terbakaq for another race.

Thanks to Cikgu Chan Kian Teck a runner from Kampar, Perak. he unable to take part and sold his veteran bib+tee to me. Yey!

Photo from

Passing Moon-Gate, we started hiking. Try ran but last only a few staircase. + runners 'traffic jem'. Another excuse to me for not running :) Jadi sayur..

Until top of Cendana Hill.. Descending. Hilang lenguh pinggan. Start running, jumping and sliding downhill.. Huih syiok lari turun bukit... but lutut kena kerja keras sikit. Sayur back and disayur by 3 female. Actually I gave a way for them - lady first :)

With LunarGlide II (not a trail shoes), I crossed finish line in 1:22.12. The last top10 Men International Open category did 53mins

Official result here.

Finish line

With blog reader - Din from Kepala Batas. He's cyclist+runner

With geng Kulim - Azri

Out from trail track