Run. Mix. Burn!

Monday, 31 May 2010

Quote of the Day

The clock isn't slower; you're just faster.

- Adidas


Wednesday, 26 May 2010

Quote of the Day

Having a true faith is the most difficult thing in the world. Many will try to take it from you.

- Steve Prefontaine, American middle and long-distance runner


23th Seremban Half Marathon 2010

Date: 11 July 2010 | Sunday | 6:45am
Venue: N.S. Padang, Seremban, N9
Distance: 21km and 10km
Entry Fee: RM12 (Public) and RM5 (Schools)
Telephone: 019-6612605 (Koong Lin Ngen)

Detail and registration form at PM1 or read my cerita zaman muda.

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Tuesday, 25 May 2010

Quote of the Day

Running has the power to change your life. It will make you fitter, healthier, even happier.

- Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World


Larian Rakyat

Conjuction with Hari Belia Negeri Kedah

Date: 29 May 2010 | Saturday | 8:00
Venue: Wisma Persekutuan, Anak Bukit
Distance: 7km for Men and 5km for Women
Telephone: 019-4423357 Jamil

Cash prize until 10th position and cert for all finishers. Detail available at Forms and Events section.

..buah-tangan dari Larian Bendang

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Monday, 24 May 2010

Quote of the Day

With a body made joyous through movement, the mind is able to relax. With mind/body balance, we can take the power of feeling good and generate compassion.

- The Sakyong


KWYP Penang Hill Climb 2010

Date: 4 July 2010 | Sunday | 7:30am
Venue: Taman Belia/Youth Park, Penang
Telephone: 012-4722807 - Ravi
Entry Fee: RM4 (Student) and RM6 (Adult) got detail. from TheStar: Metro North edition - 24May2010

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Friday, 21 May 2010

Quote of the Day

Running is simple, but there's opportunity if you want to go deeper. I guess I'm drawn to simplicity.

- Biz Stone, Cofounder, Twitter, Inc.


Monday, 17 May 2010

India, South Korea Declared Joint Sultan Azlan Shah Cup Champions

Jarang kita dengar...

IPOH, May 16 (Bernama) -- Defending champion India and South Korea were declared joint winners of the 19th Sultan Azlan Shah Cup Championship after the final was called off due to heavy downpour.

Both teams played to a scoreless draw until the 12th minute before the match was stopped as the pitch was waterlogged.

The players waited for 45 minutes before the match was finally called off by officials and both teams were declared joint winners.

For India, it was the fifth win for them after lifting the trophy in 2009, 1995, 1991 and 1985 while for South Korea, it was their second victory after 1996.

India's Sardar Singh and South Korea's Nam Hyun Woo were jointly named top scorers with nine goals each to their credit.

Malaysian goalkeeper S. Kumar was named the best gatekeeper while Egypt bagged the fairplay title.

Australia clinched the third place after beating Malaysia 5-3 while Pakistan had to content with the fifth place after edging China 6-5 in a penalty shootout after they played to a 1-1 draw during regulation time.


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Friday, 14 May 2010

Walk For Children: 1 Malaysia

Date: 22 May 2010 | Saturday | 7:30am
Venue: Lake Garden, Kuala Lumpur
Distance: 1km, 3km, or 5km

The event will largely be a fun walk with no competitive pressure, making this event ideal for youth of all ages--though those who want to speed ahead are more than welcome to do so! A variety of fun prizes will be given out for the fastest (..and the more "leisurely") participants. We will endeavor to incorporate a disabled-friendly route if the location permits.

There will be a bazaar and food and beverage will be available. Entertainment will include activities for children and teenagers, and musical performances.. Look out for the performance by Malaysian Rappers Te'Xtrano and Caprice!

Donations will be accepted throughout the day.

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Newton Pacemakers Anniversary Run 2010

Date: 29 August 2010 | Sunday | 7:00am
Venue: Metropolitan Park, Kepong, Kuala Lumpur
Distance: Competive Category 13.52km (3.38km per loop x 4) and Non-Competitive Fun Run: 10.14km (3.38km per loop x 3)
Telephone: 016-2166277 Wong Kei Ming and 012-2795208 Ronnie See

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Jog For Hope 2010

Date: 18 July 2010 | Sunday | 8:00am
Venue: Entrance of Taylors College Sri Hartamas
Distance: 6km and 9km

The Tree Huggers Club of Taylor's College Sri Hartamas, are organizing a charity run called Jog For Hope on the 18th of July 2010. Their aim to raise funds to provide the children of Bario, Sarawak proper education facilities, and also to contribute to the causes of Malaysia Paws Animal Welfare Society.

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Quote of the Day

They say you can't run away from your troubles. I say that you can.

- John Bingham, The Courage to Start


Thursday, 13 May 2010

Jacob's Walk Of Life 2010

Date: 25 July 2010 | Sunday | 6:00am
Venue: FRIM, Kepong, Kuala Lumpur

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Malaysia 5 vs India 2

Malaysia defeated defending champions India 5-2 in the Sultan Azlan Shah Cup thus avenging their defeat in the final last year and in the process recorded their biggest win over them since 2005.

While waiting Malaysia vs China in Thomas Cup tomorrow, let's give a support to Malaysia vs China in Sultan Azlan Shah Cup today at 8pm.

Insyallah I will pecah the Stadium this weekend with motorcycle as lucky draw prize for lucky spectators.

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Wednesday, 12 May 2010

KL International Marathon - Running Clinic

Date: 16th May 2010 | Sunday | 8am~10am
Venue: Taman Perbandaran @ Municipal / Youth Park, Penang.

Drinks and fruits will be provided. Registration can be done during the said time.

Runners registration

Start Running Clinic
– 30min talks about various running topics
- General Training Principles
- Enhancing Performance,
- Stretching
- Apparel
- Hydration and
- Nutritional and post-workout supplementation pointers

Public: Start for a Run together (slopes at about 3 to 5 km)

Q&A session for Runners for Coach, Elite Athletes, Organiser, Registration boot for Standard Chartered KL Marathon is up

End of Running Clinic, Handout of a booklet from Mark Williams

..from AlexOng

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Tuesday, 11 May 2010

Perlumbaan Merentas Desa Sempena Hari Buruh

Date: 30 May 2010 | Sunday | 7:00am
Venue: Padang Pasar Awam Taman Sri Rambai
Distance: 9km
Fee: RM10
Telephone: 012-4984692 (Jee Ban Cheong)

The date clash with Hatyai Marathon and Penang Malakoff 26km. So peluang cerah those who not register any of these two events. Plus.. most of the Leopards heading to Thailand including BM Leopard's chief who also nested in Taman Sri Rambai.

Kasi pecah Taman Sri Rambai!!!

Form and detail available to be downloaded at Forms and Events section.

..pesanan dari Chief BM Leopard - Jangan "kencing" merata-rata

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Trail Running at Penang

Info sent by KH Tan.

Date: 15 May 2010 | Saturday | 10am-12pm and 3pm-5pm
Date: 16 May 2010 | Sunday | 10am~12pm
Venue: Gurney Plaza, Penang
Distance: 3km

Nike Performance Shop @ Gurney Plaza NEW WING is organizing a "Trail Running" event on the coming weekend, 15-16 May 2010. Please get yourself register at Nike Performance shop (Ground Floor, New Wing) Gurney Plaza.
Every participant shall walk away with a Nike goodies bag and RM50 cash voucher during the event day. Registration is absolute free! Hurry !! Limited to 300 headcounts only. First come first serve! Please call 04-2281678 for more information.

Need more info+detail, dial the number.

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Friday, 7 May 2010

Larian Sarapan Pagi 2010

Date: 16 May 2010 | Sunday | 7:30am
Venue: Dewan Seraya U13/4S, Shah Alam
Distance: 4.5km
Fees: RM5 and 9 May is closing date

Check the website above for detail and registration form.

..from 2009tonton

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Innorace Wilayah Utara 2010

Date: 8 May 2010 | Sabtu | 7:00am
Venue: Dewan Bandaran, Ipoh, Perak
Distance: 5km
Telephone: 04-5754709

Maybe kind of Explorace. Got a few pit-stops and you need to perform the given tasks which related to creativity and innovation. It is free entrance fee and offer RM1000 for first place. Those need further info, ring the number above. Quick! It's tomorrow!

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Thursday, 6 May 2010

Quote of the Day

I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought.

- Arthur Blank, American businessman and a co-founder of Home Depot


Wednesday, 5 May 2010

Thumbnails: Cat Burglars

Another attempt for RM50 on thumbnails theStar. Captured this photo after finish hiking the Gunung Jerai during Labour Day with my office-mate. We drop by Merbok market for meal at 5pm. The tauke just arrived and setup for Pasar Malam.


This is my 5th photos on thumbnails. Jika menarik.. kindly vote this photo here.


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Update: Hatyai Marathon Trip

Update on previous post.

I will close Hatyai Marathon trip this coming Friday - 7 May. We need to do advance booking for Hotel. Currently our favorite hotel (Mayflower) was fully booked.

Interested?! Kindly email/msg me before 7May2010


Tuesday, 4 May 2010

Update: Larian Bendang 2010

An update from my previous post.

Date: 22 May 2010 | Saturday | 7:00am
Venue: Stadium Darulaman, Alor Star
Distance: 6km and 3km

No half marathon distance any more. Hopefully they will improve from last year event. Registration form available to be downloaded at Forms and Events section.

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Monday, 3 May 2010

Quote of the Day

When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got.

- Courtney Parsons


Report: Jogathon Warisan (Larian Kubur)

By Aiman Cheah

Date: 25 April 2010
Venue: Kwang Tong Cemertary, Kuala Lumpur
Distance: 11km
Category: Men OPen

This is the first competitive back to back event for me. The previous week being the Shoestring Run. Slightly better prepared. I manged to put in 18km run for the week; 4km on Tuesday, 8km on Thursday and 6km on Friday.

I turned up quite late at the venue - ten minutes to seven. I did not expect the run to be early as last year it started at around 8. Last year I was in the junior category.

Men open would be much tougher. My stamina was still lacking as I had to stop to catch my breath during the race. It was a good work out since the route was hilly. Finishing the race in 58:26 was good. However, I was quite disappointed to have missed the 30th position. 34th was not too bad. Perhaps, if I had started further in front, that might made a difference. I was held up for quite some time after the flag off.

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Fitness Concept Donation Drive + Indoor Triathlon Challenge

Start Date: 7 May 2010 | Friday | 10:00am
End Date: 9 May 2010 | Sunday | 11:00pm
Venue: Jusco Bukit Mertajam, Penang
Telephone: 03-8026-2295 Elaine

Fitness Concept's Roadshow Indoor Triathlon event is coming to Penang now. Our first stop is Jusco Bukit Mertajam. Come by and visit us at these times. Have fun and help us to make more fund.

In conjunction with Fitness Concept Corporate Social Responsibility program, we are inviting the public to participate in our Fitness Concept & the Heart Foundation of Malaysia Donation Drive Campaign whereby anyone who works out at least 1km on our cardio fitness equipment during the show, Fitness Concept will donate Rm5 for every Km that he/she achieves.

Work out on the treadmill, upright bike and cross trainer for 10 minutes each. the participant who covers the longest distance accumulated will be the winner.

All winners are then encouraged and automatically eligible to enter the final on the last day of the roadshow.

The total amount accumulated for each roadshow will be donated to The Heart Foundation of Malaysia at the end of the year.

Hurry, register now. Attractive prizes to be won !

7th May (Friday) at 7.30pm, 8th May (Saturday) at 3pm & 7.30pm and 9th May (Sunday) finals at 3pm

For further details & inquiries, please contact Elaine 03-8026-2295. Send in details to register. Full name, IC, email address, handphone and which date/time to participate.

..from kh tan

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Sunday, 2 May 2010

10th Sutera Harbour 7K Sunset Charity Run 2010

Date: 10 July 2010 | Saturday | 7am
Venue: Sutera Harbour Marina & Country Club, Sabah
Distance: 7km

The 7K Sunset Charity Run is a fun, community-based fundraiser in which participants register to run a 7km route. Registration fee is RM25 for adults and RM15 for children/students and includes a fun event T-shirt.

Runners who complete the 7km route within 77 minutes will be entitled to win lucky draw prizes drawn at the post-Run concert. In addition to live entertainment, there will be food and games stalls with proceeds from the stall sales going to the 7K Charity Run beneficiaries.

For registration and more information, please contact the 7K Hotline at (088) 308 121


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Quote of the Day

If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.

- John Bingham, running writer and speaker


Siemens Run 2010

Date: 18 July 2010 | Sunday | 7:00
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 10km and 6km

As i post, the website not update yet. Detail and form you can download from


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